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Workout Plan for Seniors: Unlock the Power Fitness; A comprehensive workout plan for 60+ - Original PDF
Workout Plan for Seniors: Unlock the Power Fitness; A comprehensive workout plan for 60+ - Original PDF
نویسندگان: Arjun, Dr.Rishi خلاصه: Unlock Life-Changing Benefits with an Exercise Plan Tailored Just for Seniors! Are you a senior looking to stay healthy and active? Look no further! This book provides you with an easy-to-follow workout plan tailored specifically for seniors. With simple exercises that require no equipment and can be done from the comfort of your own home, you can gain strength, flexibility, and balance. This book will provide you with step-by-step instructions on how to begin and maintain your exercise plan. You will learn how to use resistance bands, weights, and other tools to increase your strength, improve your balance, and enhance your flexibility. You will also learn how to incorporate cardiovascular exercises into your workout plan to improve your heart health. With this book as your guide, you will be on your way to a healthier, more active lifestyle! In this informative and practical book titled: Workout plan for seniors–Unlock the Power of Fitness: A Comprehensive Workout Plan for Seniors– will make your life as a senior something to envy. Written by a seasoned and experienced personality by the name of Dr. Rishi Arjun, who also has ample expertise in the area of physical fitness and yoga practice. A marvelous book like this one is a surefire to Maintaining health and physical fitness in your senior years. Don't hesitate and don't think twice about grabbing a copy NOW!
Tourism Geography: A New Synthesis (Routledge Contemporary Human Geography Series) - Original PDF
Tourism Geography: A New Synthesis (Routledge Contemporary Human Geography Series) - Original PDF
نویسندگان: Stephen Williams خلاصه: Book Cover......Page 1 Title......Page 4 Copyright......Page 5 Contents......Page 6 Plates......Page 8 Figures......Page 10 Tables......Page 12 Boxed Case Studies......Page 14 Preface to second edition......Page 16 Acknowledgements......Page 18 Introduction......Page 20 1 Tourism, geography and geographies of tourism......Page 22 Part I Tourism development and spatial change......Page 44 2 Tourism places and the place of tourism: resort development and the popularisation of tourism......Page 46 3 From Camber Sands to Waikiki: the expanding horizons of international tourism......Page 70 Part II Tourism relations......Page 98 4 Costs and benefits: the physical and economic development of tourism......Page 100 5 Tourism, sustainability and environmental change......Page 128 6 Socio-cultural relations in tourism......Page 153 7 Strategies for development: the role of planning in tourism......Page 176 Part III Understanding the spaces of tourism......Page 200 8 Inventing places: cultural constructions and tourism geographies......Page 202 9 Urban tourism in a changing world......Page 227 10 The past as a foreign country: heritage attractions in contemporary tourism......Page 255 11 Tourism, consumption and identity......Page 277 Appendix: a guide to the use of the Internet in tourism geography......Page 297 Glossary......Page 300 Bibliography......Page 303 Index......Page 323
Social Work, Sociometry, and Psychodrama - Original PDF
Social Work, Sociometry, and Psychodrama - Original PDF
نویسندگان: Scott Giacomucci خلاصه: Is the first book on the intersection of the fields of social work, sociometry, and psychodrama Provides an overview of integrated sociometry and psychodrama tools into practice Summarizes Moreno’s work on sociometry, psychodrama, and group psychotherapy Is an open access book
Discovering Theory in Clinical Practice - Original PDF
Discovering Theory in Clinical Practice - Original PDF
نویسندگان: Rhonda Peterson Dealey, Michelle R. Evans خلاصه: Introduces a wide range of clinical theories to graduate students and practitioners in social work, counseling, psychology, and marriage and family therapy Contextualizes clinical theories in real-world applications in a variety of true-to-life counseling case studies Offers a comprehensive resource for counseling professionals who are receiving supervision or studying for licensing exams Includes cultural considerations and discussion questions for personal, group, or classroom use
Becoming a Neuropsychologist - Original PDF
Becoming a Neuropsychologist - Original PDF
نویسندگان: John A. Bellone , Ryan Van Patten خلاصه: ther, related professions. Provides a road map with clear steps delineating how to become a research and/or clinical neuropsychologist Disseminates practical, concrete advice for how to best navigate the neuropsychology training process and avoid common pitfalls/barriers that arise along the path Provides a resource for college professors, advisors, counselors, and mentors to assist in advising students regarding career planning
Complex Cases of Personality Disorders - Original PDF
Complex Cases of Personality Disorders - Original PDF
نویسندگان: Antonino Carcione, Giuseppe Nicolo, Antonio Semerari خلاصه: Provides an overview of pre-treatment phase procedures such as assessment interviews Explains the Metacognitive Interpersonal Therapy (MIT) approach and summarizes MIT clinical guidelines Outlines pharmacological treatment for patients with PDs Includes checklists and other useful resources for therapists evaluating their adherence to the treatment method
An Update on Anxiety Disorders - Original PDF
An Update on Anxiety Disorders - Original PDF
نویسندگان: Marwa Azab خلاصه: Synthesizes recent research on anxiety disorders according to categorization in the DSM5 A useful, up-to-date reference for psychology students, researchers, psychiatrists, and psychologists Discusses each anxiety disorder from cognitive, behavioral and biological perspectives
Managing your Mental Health during your PhD - Original PDF
Managing your Mental Health during your PhD - Original PDF
نویسندگان: Zoë J. Ayres خلاصه: Provides tips and tricks on mental health management Explores environmental factors that impact mental health Examines the research culture we work in
Fundamentals of Anaesthesia (4th Edition) - Original PDF
Fundamentals of Anaesthesia (4th Edition) - Original PDF
نویسندگان: Ted Lin , Tim Smith, Colin Pinnock خلاصه: this book is a great core text for the FRCA exam. There are other books of a similar stature, but this book is very closely aligned with the UK FRCA syllabus and will therefore remain a useful adjunct for British candidates. This is a welcomed update to the third edition which has already established itself as an invaluable resource for the FRCA exam. This edition is more relevant for the modern syllabus and the updated guidelines further enhance the utility of this book for juniors undertaking the exam for the next five years.
Fundamentals of Phase Separation in Polymer Blend Thin Films - Original PDF
Fundamentals of Phase Separation in Polymer Blend Thin Films - Original PDF
نویسندگان: Sam Coveney خلاصه: This work sheds new light on fundamental aspects of phase separation in polymer-blend thin films. A key feature underlying the theoretical models is the unification of one-dimensional thermodynamic phase equilibria with film evolution phenomena in two- and three dimensions. Initially, an established 'phase portrait' method, useful for visualising and calculating phase equilibria of polymer-blend films, is generalised to systems without convenient simplifying symmetries. Thermodynamic equilibria alone are then used to explain a film roughening mechanism in which laterally coexisting phases can have different depths in order to minimise free energy. The phase portraits are then utilised to demonstrate that simulations of lateral phase separation via a transient wetting layer, which conform very well with experiments, can be satisfactorily explained by 1D phase equilibria and a 'surface bifurcation' mechanism. Lastly, a novel 3D model of coupled phase separation and dewetting is developed, which demonstrates that surface roughening shadows phase separation in thin films.

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