دانلود کتاب Workout Plan for Seniors: Unlock the Power Fitness; A comprehensive workout plan for 60+ - Original PDF
Author:
Arjun, Dr.Rishi
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توضیحات کتاب :
Unlock Life-Changing Benefits with an Exercise Plan Tailored Just for Seniors! Are you a senior looking to stay healthy and active? Look no further! This book provides you with an easy-to-follow workout plan tailored specifically for seniors. With simple exercises that require no equipment and can be done from the comfort of your own home, you can gain strength, flexibility, and balance. This book will provide you with step-by-step instructions on how to begin and maintain your exercise plan. You will learn how to use resistance bands, weights, and other tools to increase your strength, improve your balance, and enhance your flexibility. You will also learn how to incorporate cardiovascular exercises into your workout plan to improve your heart health. With this book as your guide, you will be on your way to a healthier, more active lifestyle! In this informative and practical book titled: Workout plan for seniors–Unlock the Power of Fitness: A Comprehensive Workout Plan for Seniors– will make your life as a senior something to envy. Written by a seasoned and experienced personality by the name of Dr. Rishi Arjun, who also has ample expertise in the area of physical fitness and yoga practice. A marvelous book like this one is a surefire to Maintaining health and physical fitness in your senior years. Don't hesitate and don't think twice about grabbing a copy NOW!
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