موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Our Hopes, Our Future: Insights from the Hope Barometer - Original PDF
نویسندگان: خلاصه: The results of the Hope Barometer for the years 2019 and 2020 sketch a rather dark future full of crises and show the psychological consequences of such sce- narios. If we as individuals and as a society are to flourish, we need images of a hopeful world that will promote our commitment and cohesion. But what does it take to ignite the flame of hope for a livable future together without a naive optimism trivializing and playing down the current problems? Hope contains the belief in a better world but also the recognition of obstacles and the moti- vation to act. This book presents the phenomenon of hope in connection with individual psychological findings and socially relevant developments. After the psychological basics of future thinking, the general expectations and wishes for the future of around 10,000 people from fourteen countries are presented. The experiences of the Corona pandemic give hope because they show how people can deal successfully with crises. This results in the importance and character of individual and social hope.
When the Diagnosis Is Multiple Sclerosis: Help, Hope, and Insights from an Affected Physician - Original PDF
نویسندگان: خلاصه: THE NAME , “MULTIPLE SCLEROSIS ” I have a very hard time with the name of this illness—“multiple sclerosis.” It has such a horrific sound to it. Even after seven years, I rarely say the words multiple sclerosis aloud. I much prefer the more appealing sound of MS. In speaking to others with multiple sclerosis (MS), I have learned that I am not alone with this preference. At the time I was diagnosed, I was somewhat familiar with this illness, hav- ing intermittently cared for multiple sclerosis patients in the hospital. Most of the patients I had seen were diagnosed with MS in the 1970s or 1980s, a time when medication for relapse prevention was not yet available. Others, who were frequently in the hospital, had a variant of MS called “primary progressive multiple sclerosis,” which can lead to significant disability fairly quickly. As a physician, I thought their situations were so very sad, as many patients had developed poor functioning of their arms, legs, bladder, or speech. I rarely had the opportunity to see the MS patients who had very little disability, since they were seen in the outpatient setting. So when I finally had it con- firmed, that yes, these bizarre symptoms I had been having were in fact due to multiple sclerosis, I conjured up the worst possible images of what might happen to me. While many of you may not have had the opportunity to meet patients with more advanced stages of MS, I suspect that your reaction to the diagnosis of MS may have been quite similar to mine. Many people still carry an image of multiple sclerosis as an illness that picks an individual out of the prime of his or her life, and leaves that person wheelchair bound and severely disabled. Fortunately, for the majority of women and men who are newly diagnosed with relapsing–remitting MS in the new millennium, this is not an inevitable outcome. And yet, while we know that medications now exist to prevent relapses, this knowledge does not necessarily make the initial journey any 2 When the Diagnosis Is Multiple Sclerosis easier. We did not sign up for this club. We did not ask to play this game. The anger, the grief, and the uncertainty about the future can be overwhelming. Give yourself time. It will be possible to feel in control again.
The Audacity of Hope. Thoughts on Reclaiming the American Dream - Original PDF
نویسندگان: خلاصه: Republicans and Democrats ON MOST DAYS, I enter the Capitol through the basement. A small subway train carries me from the Hart Building, where my office is located, through an underground tunnel lined with the flags and seals of the fifty states. The train creaks to a halt and I make my way, past bustling staffers, maintenance crews, and the occasional tour group, to the bank of old elevators that takes me to the second floor. Stepping off, I weave around the swarm of press that normally gathers there, say hello to the Capitol Police, and enter, through a stately set of double doors, onto the floor of the U.S. Senate. The Senate chamber is not the most beautiful space in the Capitol, but it is imposing nonetheless. The dun-colored walls are set off by panels of blue damask and columns of finely veined marble. Overhead, the ceiling forms a creamy white oval, with an American eagle etched in its center. Above the visitors’ gallery, the busts of the nation’s first twenty vice presidents sit in solemn repose. And in gentle steps, one hundred mahogany desks rise from the well of the Senate in four horseshoe-shaped rows. Some of these desks date back to 1819, and atop each desk is a tidy receptacle for inkwells and quills. Open the drawer of any desk, and you will find within the names of the senators who once used it—Taft and Long, Stennis and Kennedy—scratched or penned in the senator’s own hand. Sometimes, standing there in the chamber, I can imagine Paul Douglas or Hubert Humphrey at one of these desks, urging yet again the adoption of civil rights legislation; or Joe McCarthy, a few desks over, thumbing through lists, preparing to name names; or LBJ prowling the aisles, grabbing lapels and gathering votes. Sometimes I will wander over to the desk where Daniel Webster once sat and imagine him rising before the packed gallery and his colleagues, his eyes blazing as he thunderously defends the Union against the forces of secession. But these moments fade quickly. Except for the few minutes that it takes to vote, my colleagues and I don’t spend much time on the Senate floor. Most of the decisions— about what bills to call and when to call them, about how amendments will be handled and how uncooperative senators will be made to cooperate—have been worked out well in advance by the majority leader, the relevant committee chairman, their staffs, and (depending on the degree of controversy involved and the magnanimity of the Republican handling the bill) their Democratic counterparts. By the time we reach the floor and the clerk starts calling the roll, each of the senators will have determined—in consultation with his or her staff, caucus leader, preferred lobbyists, interest groups, constituent mail, and ideological leanings—just how to position himself on the issue. It makes for an efficient process, which is much appreciated by the members, who are juggling twelve- or thirteen-hour schedules and want to get back to their offices to meet constituents or return phone calls, to a nearby hotel to cultivate donors, or to the television studio for a live interview. If you stick around, though, you may see one lone senator standing at his desk after the others have left, seeking recognition to deliver a statement on the floor. It may be an explanation of a bill he’s introducing, or it may be a broader commentary on some unmet national challenge. The speaker’s voice may flareRip by XmosRips with passion; his arguments—about cuts to programs for the poor, or obstructionism on judicial appointments, or the need for energy independence—may be soundly constructed. But the speaker will be addressing a near-empty chamber: just the presiding officer, a few staffers, the Senate reporter, and C-SPAN’s unblinking eye. The speaker will finish. A blue-uniformed page will silently gather the statement for the official record. Another senator may enter as the first one departs, and she will stand at her desk, seek recognition, and deliver her statement, repeating the ritual. In the world’s greatest deliberative body, no one is listening
A devil's chaplain: reflections on hope, lies, science, and love - Original PDF
نویسندگان: خلاصه: The first essay in this volume, A Devil's Chaplain (1.1), has not previously been published. The title, borrowed by the book, is explained in the essay itself. The second essay, What is True? (1.2), was my contribution to a symposium of that name, in Forbes ASAP magazine. Scientists tend to take a robust view of truth and are impatient of philosophical equivocation over its reality or importance. It's hard enough coaxing nature to give up her truths, without spectators and hangers-on strewing gratuitous obstacles in our way. My essay argues that we should at least be consistent. Truths about everyday life are just as much - or as little - open to philosophical doubt as scientific truths. Let us shun double standards. At times I fear turning into a double standards bore. It started in child- hood when my first hero, Doctor Dolittle (he returned irresistibly to mind when I read the Naturalist's Voyage of my adult hero, Charles Darwin), raised my consciousness, to borrow a useful piece of feminist jargon, about our treatment of animals. Non-human animals I should say, for, of course, we are animals. The moral philosopher most justly credited with raising today's consciousness in this direction is Peter Singer, lately moved from Australia to Princeton. His The Great Ape Project aims towards granting the other great apes, as near as is practically possible, civil rights equivalent to those enjoyed by the human great ape. When you stop and ask yourself why this seems so immediately ridiculous, the harder you think, the less ridiculous it seems. Cheap cracks like 'I suppose you'll need reinforced ballot-boxes for gorillas, then?' are soon dispatched: we give rights, but not the vote, to children, lunatics and Members of the House of Lords. The biggest objection to the GAP is 'Where will it all end? Rights for oysters?' (Bertrand Russell's quip, in a similar context). Where do you draw the line? Gaps in the Mind (1.3), my own contribution to the GAP book, uses an evolutionary argument to show that we should not be in the business of drawing lines in the first place. There's no law of nature that says boundaries have to be clear-cut.
A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya - Original PDF
نویسندگان: خلاصه: Yoga is not an ancient myth buried in oblivion.It is the most valuable inheritance of the present.It is the essential need of today and the culture of tomorrow. Swami Sivananda Sarswati. This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and aspirants. The book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice, theory and application in daily life. Includes line drawings,diagrams and colour plates. The depth of knowledge this book contains provides the link between you,the practitoner of yoga and an experienced guide and teacher.This link is your sadhana(spiritual practice),the beginning of your inner transformation,spiritual awakening and realization of higher ideals in life. The techniques covered in this book have their basis in the ancient vedic (tantric and yogic) shastras and were handed over the centuries from guru to disciple. Now in an age when travel and communication have become almost instantaneous affairs and there are more efficient methods of disseminating wisdom than the human voice and ear,we wish to offer these transcendatal instruments of grace to all who have eyes to read and ears to hear.
168hours : you have more time than y ou think - PDF
نویسندگان: خلاصه: Keep track of your time, hour by hour, for a week or two so you can see how you’re actually spending your time. One woman called it “one mortifying experience” when she realized how much time she was actually spending checking Facebook while at work and how often it derailed her from getting actual things done. Figure out what your core competencies are and spend your time doing those. What are you best at? Writing? Cooking? Nurturing relationships with our significant others and children (hopefully no one is better at that than you are . . . ). Maximize your time doing those things and minimize how much time you spend doing other things. Stop doing pretend work. Lots of us spend a lot of time being busy but doing things that aren’t actually that valuable. Are you spending a lot of time doing meaningless housework, or setting up elaborate organizational systems or having long conference calls that could be finished in ten minutes if you got right on task? Whether this is in your home life or your work life, you could probably get the “have to” things done a lot faster and more efficiently than you do. I basically always spend the entire two hours of nap and quiet time at my desk, but I often end up wasting so much time trying to multi-task between screens, doing fairly unimportant busy work (spending the last $15 on a gift card or trying to clear my inbox) that I end up having to work in the evenings too and then I feel like I spend all my time “working.” Since I finished this book, I’ve made a list each day of what I needed to get done and then I just put my head down and work, not getting distracted by the other maybe-should be things that don’t matter nearly so much or could get done later at a less focused time. Decide what you can off-load. She’s an enormous fan of outsourcing as much as possible, whether it’s laundry, grocery shopping, house cleaning, lawn care, etc. She argues that Pick 2-4 hobbies or activities you want in your life. You may be saying you want to sew more or read more books or volunteer with an organization you care about or run a marathon, but then you end up squandering your free time doing really low-investment things like watching TV (which is draining and not nearly as fun as you think it is). Figure out what you want to do and then when you can fit them in and make the happen. You’ll be rejuvenated by doing the things you’ve always meant to do and the lure of the Internet and TV will be reduced. She also says one of your hobbies really should/must be exercise. When you consider doing 30 minutes, 5 days a week, that’s only 3 hours out of your entire 168 a week. You can probably (almost certainly) fit it in. I love that she doesn’t argue that it’s easy to make it happen. It takes a lot of planning and discipline to make your life look like you want it to, instead of just piddling your life away running errands, checking email, and watching TV. And she has such an engaging writing style – I think she’s somewhat similar to Gretchen Rubin, with a lot of anecdotes, discussions about what she does well herself and also where she falls short, and an ability to make all sorts of data and statistics really engaging. There are certainly things I don’t agree with her on. I’m not willing to let my housekeeping slip to barely passable to get back a small chunk of time; I’m not the world’s best housekeeper by any means and the time I spend cleaning is fairly minimal, but I don’t keep things tidy because I care what other people think – I keep the clutter to a minimum because it makes ME crazy when there are piles of things on every surface. And she doesn’t seem to enjoy cooking like I do – yes, I could probably reduce the time I spend cooking by making easier meals or doing grocery delivery, but I’m not looking to outsource those things and I like to cook. And having been in schools, I totally disagree with her hypothesis that school lunches are way improved from days of old and that it’s well-worth having your kids just buy a lunch for a few bucks (also, having just read Slim by Design, I know that people who pack their lunches tend to eat more healthily than those who buy because you pack your lunch when you’re usually not terribly hungry (after dinner or breakfast) and so you make fairly good choices, whereas if you buy lunch when you’re starving, guess what you buy? Not salad).
Group Psychotherapy with Addicted Populations - Original PDF
نویسندگان: خلاصه: ABSTRACT Be more effective in group therapy with addicted clients Group Psychotherapy with Addicted Populations: An Integration of Twelve-Step and Psychodynamic Theory, Third Edition is the newly revised edition of the classic text, that provides you with proven strategies for defeating alcohol and drug addiction through group psychotherapy. Philip J. Flores, a highly regarded expert in the treatment of alcoholism and in group psychotherapy brings together practical applications of 12-step programs and psychodynamic groups. This updated book explores the latest in constructive benefits of group therapy to chemically dependent individuals, providing opportunities to share and identify with others who are going through similar problems, to understand their own attitudes about addiction by confronting similar attitudes in others, and to learn to communicate their needs and feelings more directly. Topics in Group Psychotherapy with Addicted Populations: An Integration of Twelve-Step and Psychodynamic Theory, Third Edition include: alcoholism, addiction, and psychodynamic theories of addiction alcoholics anonymous and group psychotherapy use of confrontational techniques in the group inpatient group psychotherapy characteristics of the leader transference in the group resistance in groups preparing the chemically dependent person for group the curative process in group therapy integrating a modern analytic approach a discussion of object relations theory group psychotherapy, AA, and twelve-step programs diagnosis and addiction treatment treatment issues at early, middle, and late stages of treatment a discussion of guidelines and priorities for group leaders countertransference special considerations of resistance to addiction termination of treatment Professionals working in group therapy and addictions will find Group Psychotherapy with Addicted Populations: An Integration of Twelve-Step and Psychodynamic Theory, Third Edition an invaluable resource emphasizing the positive and constructive opportunities group psychotherapy brings to the chemically dependent individual.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.