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American Medical Association Guide to Preventing and Treating Heart Disease: Essential Information You and Your Family Need to Know about Having a Healthy Heart - PDF
American Medical Association Guide to Preventing and Treating Heart Disease: Essential Information You and Your Family Need to Know about Having a Healthy Heart - PDF
نویسندگان: American Medical Association, Martin S. Lipsky MD, Marla Mendelson, Stephen Havas MD MPH, Michael Miller MD خلاصه: More Than 3 Million American Medical Association Books Sold.American's most trusted medical authority shows you how to prevent and treat heart disease.When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life.Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet.Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one.Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.
Once You Go Black: Choice, Desire, and the Black American Intellectual (Sexual Cultures) - PDF
Once You Go Black: Choice, Desire, and the Black American Intellectual (Sexual Cultures) - PDF
نویسندگان: Robert Reid-Pharr خلاصه: 2007 Lambda Literary Award Finalist, LGBT StudiesRichard Wright. Ralph Ellison. James Baldwin. Literary and cultural critic Robert Reid-Pharr asserts that these and other post-World War II intellectuals announced the very themes of race, gender, and sexuality with which so many contemporary critics are now engaged. While at its most elemental Once You Go Black is an homage to these thinkers, it is at the same time a reconsideration of black Americans as agents, and not simply products, of history. Reid-Pharr contends that our current notions of black American identity are not inevitable, nor have they simply been forced onto the black community. Instead, he argues, black American intellectuals have actively chosen the identity schemes that seem to us so natural today.Turning first to the late and relatively obscure novels of Wright, Ellison, and Baldwin, Reid-Pharr suggests that each of these authors rejects the idea of the black as innocent. Instead they insisted upon the responsibility of all citizens—even the most oppressed—within modern society. Reid-Pharr then examines a number of responses to this presumed erosion of black innocence, paying particular attention to articulations of black masculinity by Huey Newton, one of the two founders of the Black Panther Party, and Melvin Van Peebles, director of the classic film Sweet Sweetback’s Baadasssss Song.Shuttling between queer theory, intellectual history, literary close readings, and autobiography, Once You Go Black is an impassioned, eloquent, and elegant call to bring the language of choice into the study of black American literature and culture. At the same time, it represents a hard-headed rejection of the presumed inevitability of what Reid-Pharr names racial desire in the production of either culture or cultural studies.
Playful Reading: Positive, Fun Ways to Build the Bond Between Preschoolers, Books, and You - PDF
Playful Reading: Positive, Fun Ways to Build the Bond Between Preschoolers, Books, and You - PDF
نویسندگان: Carolyn Munson-Benson خلاصه: Emphasizes early literacy skills, reading for pleasure, and the eight asset categories as ways to create memorable moments between children and the adults who read to them.
ISO/TR 14179-1:2001, Gears - Thermal capacity - Part 1: Rating gear drives with thermal equilibrium at 95 �C sump temperature - Pdf
ISO/TR 14179-1:2001, Gears - Thermal capacity - Part 1: Rating gear drives with thermal equilibrium at 95 �C sump temperature - Pdf
نویسندگان: ISO/TC 60/SC 2 خلاصه: ISO/TR 14179-1:2001, Gears - Thermal capacity - Part 1: Rating gear drives with thermal equilibrium at 95 �C sump temperature – August 23, 2007 by ISO/TC 60/SC 2
One Night with You - Original PDF
One Night with You - Original PDF
نویسندگان: Sophie Jordan خلاصه: Lady Jane Guthrie stared out her bedchamberwindow, her gaze following a lone carriage asit rattled down the dark and silent street. A greatlumbering beast, it crawled through the night fog,its inhabitants unknown, its destination unknown,yet she wished she were aboard it, sheltered withinits depths.The evening wind tossed the curtains at the car-riage window in a taunting farewell. She splayedher hand over the glass, cool and lifeless against herpalm, watching as the carriage turned the squareand disappeared from sight. Her stomach churnedas the fading clatter of hooves echoed dully in thenight.Gradually, she exerted more pressure, pressingharder, as if she could break through the glass andtransport herself away, outside—far from Desmond1SOPHIE JORDANand Chloris and her three fractious nieces whodelighted in heaping abuse upon her.
Typosphere: New Fonts to Make You Think - PDF
Typosphere: New Fonts to Make You Think - PDF
نویسندگان: Marta Serrats, Pilar Cano خلاصه: Intheearlyl990s,ahugenumberofgraphicdesignerslaunchedthemselvesintocreatingtypefaces.BoththetechnologicalrevolutionthatprecededtheappearanceofthefirstMacintoshcomputer,in1984,andthedevelopmentofrelativelyuser-friendlytypeface-productionsoftwareencouragedmanydesignerstoenterafieldthatwaspreviouslylimitedtohighlyexperiencedprofessionals.Theappearanceofthecomputerbroughtwithitagreatersenseoffreedom,anditallowedthegraphicdesignworldingeneraltoexploretheapparentlynonexistentlimitsofthisnewtechnology.Largenumbersofcreatorsgeneratedmassesofbizarrepieces,mostlyofanexperimentalnature,andthefreneticrhythmofproductioninevitablyaffectedtheirquality,bothingraphicandtypefacedesign.However,fromthistechnologicalrevolution,likeallrevolutions,arosearelativelyshortperiodofenergetic,large-scaleproduction,whichcametoanendasquicklyasithadstarted.Bytheendofthe1990stheworldofgraphicdesignhadsettleddown.Thoseexperimentingwithtypedesignreturnedtographics;somewentontoWebdesign,thenextrevolution,andtypefacedesignersruledtheroostonceagain.Thisreturntospecializationisdueinparttotheappearanceofmorecomplextypeface-productionsoftware,whichrequiredtech-nicalsophistication.Unicode,forexample,isanencodingsystemwhichcanidentifytheglyphsthateachtypefacecontains.Itlocatesaspecificglyphinatypeface'sdatabase,whenthattypefaceisused.OpenType,aprojectstartedin1995anddevelopedbybothMicrosoftandAdobe,actuallyproducedanewtypefaceformat,which,inreality,isahybridofexistingformatsandnewextensions.OpenTypeisaversatileformat,compatiblewithbothplatforms—MacandPC—whichalsoallowsthedevelopmentoflargecharactersets.Asinglefontmaycontainupto65,000glyphscomparedtoaprevious256.Thisfeaturefavorsthedevelopmentoftypefacesthatcontainvariouswritingsystemswithinasinglefont.Italsoallowsthepro-ductionofcomplexwritingsystems,suchasJapanese,whichusestwosyllabicalphabets,hiraganaandkatakana;oneideographic,kanji;and,inrecentyears,theso-calledromaji,orLatinalphabet.OpenTypealsoallowsuserstoaddotherfeatures,suchassmallcapitals,alternativecharacters,ligatures,OldStylefiguresandothers—attributesthatpreviouslyhadtobeseparatedintodiffer-ent"expert"fonts,whichwereaimedatprofessionalgraphicdesigners.Inshort,thesenewtechnologieshaveonceagainlimitedtypefacedesigntoprofessionalswithanin-depthknowledgeofboththenewtoolsandthetraditionaltechniques.Soanyonecreatingnewfontsthesedaysisdoingmuchmorethanmerelycreatingattractiveshapes.InthewordsofPaulRenner:"Heedthisprofessionals:Typefacedesignistechnology,anditisart."
Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways - Epub + Converted Pdf
Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways - Epub + Converted Pdf
نویسندگان: Sarah Stein Greenberg خلاصه: Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways (Stanford d.school Library) – September 21, 2021 by Sarah Stein Greenberg (Author), Stanford d.school (Author), Michael Hirshon (Illustrator), David M. Kelley
The Pill: Are You Sure it's for You?: Are You Sure It's for You? - PDF
The Pill: Are You Sure it's for You?: Are You Sure It's for You? - PDF
نویسندگان: Jane Bennett, Alexandra Pope خلاصه: While a birth control pill is taken by most women at some stage in their lives, few realize that it is not without side effects. Clear links have been made between oral contraceptives and such symptoms as depression, nausea, headaches, and a loss of libido. Other women also experience difficulties conceiving and raising fully healthy children after coming off the drug. Accessible and informed, this insightful guide examines how the pill works, its advantages and dangers, and the best ways to remain healthy during and after use. Alternative contraceptives are also examined, making this the complete guide for women looking to make the difficult choice about contraceptives.
You Know You Love Me - PDF
You Know You Love Me - PDF
نویسندگان: Cecily von Ziegesar خلاصه: This book sets out to discover the truth behind the stereotypical image of the pirate. Examining the rich literary and cultural legacy of piratical icons from Blackbeard to Captain Hook, the author compares the legends with their historical counterparts and comes up with some surprising conclusions. In a wider overview of the piracy myth, he explores its enduring and extraordinary appeal and assesses the reality behind the romance, answering in the process questions such as: why did men become pirates? Were there any women pirates? How much money did they make from their plundering and looting? What effect did their activities have on trade in the Caribbean and elsewhere? And were pirates really dashing highwaymen of the seven seas or just vicious cutthroats and robbers? From Long John Silver to Henry Morgan, Robert Louis Stevenson to J.M. Barrie, this book examines all the heavyweights of history and literature and presents a survey of this phenomenon.
Mojo: How to Get It, How to Keep It, How to Get It Back if You Lose It - PDF
Mojo: How to Get It, How to Keep It, How to Get It Back if You Lose It - PDF
نویسندگان: Marshall Goldsmith خلاصه: Mojo is the moment when we do something that's purposeful, powerful, and positive and the rest of the world recognizes it. This book is about that moment--and how we can create it in our lives, maintain it, and recapture it when we need it. In his follow-up to the New York Times bestseller What Got You Here Won't Get You There, #1 executive coach Marshall Goldsmith shares the ways in which to get--and keep--our Mojo. Our professional and personal Mojo is impacted by four key factors: identity (who do you think you are?), achievement (what have you done lately?), reputation (who do other people think you are--and what have you've done lately?), and acceptance (what can you change--and when do you need to just "let it go"?). Goldsmith outlines the positive actions leaders must take, with their teams or themselves, to initiate winning streaks and keep them coming. Mojo is: that positive spirit--towards what we are doing--now--that starts from the inside--and radiates to the outside. Mojo is at its peak when we are experiencing both happiness and meaning in what we are doing and communicating this experience to the world around us. The Mojo Toolkit provides fourteen practical tools to help you achieve both happiness and meaning--not only in business, but in life. Praise for MOJO "Mojo moves us to define who we are in a new and illuminating way! Mojo is a guidebook for the leaders of the future. Thank you, Marshall!" -- Frances Hesselbein, Distinguished Chair of Leadership, U.S. Military Academy, West Point; winner, U.S. Presidential Medal of Freedom; former CEO, Girl Scouts of the U.S.A. "Marshall's Mojo provides wonderful perspectives and tools for each of us--to integrate and focus our lives--to contribute--and to serve. Thank you!" -- Alan Mulally, CEO, Ford; winner, Leader of the Future Award, Leader-to-Leader Institute "A mantra for self-realization and self-actualization. I regard the concept of Mojo as a milestone in our quest for meaning and evolution--and a beacon in our journey to our inner world." -- GM Rao, CEO, GMR; and Entrepreneur of the Year (India) "Another thought-provoking, practical, and insightful book by Marshall. I love the simplicity and wisdom in dealing with human behavior in business and, more importantly, in our personal lives." -- Eduardo Castro-Wright, Vice Chairman, Walmart Stores, Inc., the world's largest retailer "Those of us who have been lucky enough to spend time in a classroom with Marshall Goldsmith know what a positive influence his teaching can have. In Mojo, Marshall shares his scholarship more broadly and teaches us all how to turn inertia in our professional or personal lives into meaning and happiness. There is no more important lesson in business or in life!" -- Tom Glocer, CEO, Thomson Reuters "As soon as I started reading this book, I felt my Mojo rising. The next best thing to being coached by Marshall is reading his books. His writing always gets me revved up and focused on getting the most meaning and happiness out of my day. This book can elevate any reader's game." -- Mark Tercek, CEO, Nature Conservancy; former Managing Partner, Goldman Sachs "Marshall Goldsmith is one of a kind: a unique and brilliant combination of getting inside our minds about those problems which keep us awake at night-- and not only clarifying, but actually solving them! Lively and engaging. A damn good read, which every leader will not only enjoy, but profit from." -- Warren Bennis, bestselling author, Distinguished Professor at USC, and world authority on leadership "Marshall's books are very much like Marshall-- insightful, direct, focused, wise, clear, somewhat provocative, positive, lively, and energetic. For those who have not worked with Marshall and experienced these qualities, his latest book, Mojo, is a great substitute. Mojo is like him-- a little crazy, yet very helpful!" -- Jonathan Klein, CEO, Getty Images; American Photo's "Most Important Person in Photography" "Marshall has a gift for identifying the essential ingredients of success-- for individuals and organizations. The insights in Mojo are certain to help people at all stages of their career tap their full potential and live more fulfilling lives. Another great book, Marshall!" -- John Hammergren, CEO, McKesson Corporation; winner, Warren Bennis Award for Leadership "Mojo is elusive, hard to define, at least as old as homo sapiens . . . and worth its weight in gold. This thoughtful and thought-provoking book should be read by anyone who has tasted Mojo and wants more." -- Kevin Kelly, CEO, Heidrick and Struggles, global search and advisory firm "Marshall helps leaders, aspiring leaders, and anyone who wants to enrich their personal and professional lives focus on actions that provide both meaning and happiness. Mojo is a great reminder that we're most likely to enjoy success in our careers and lives when we regularly take the time to be honest with ourselves." -- Chris Kubasik, President, Lockheed Martin; Chairman, Sandia Corporation "Marshall provides an array of case studies where he combines business challenges around navigating in the `new normal' with real tools-- tools for yourself and tools for you to help others that you care about. Thanks to Marshall for providing another wonderful read, with both short term and longer term ideas for personal growth." -- Teresa Ressel, CEO, UBS Securities LLC; former Chief Financial Officer, U.S. Treasury "Marshall clearly articulates the payoff -- for your company, your family, your community, and yourself-- of having more meaning and happiness in your life. And he provides a compelling and clear road map for getting you there."--Greg Brown, President and CEO, Motorola "One more great book by Marshall! With his typical depth, simplicity, and clarity, he helps me understand, accept, and improve my Mojo with lasting positive impact!" -- Fabrizio Parini, CEO, Lindt (Italy); former CEO, Ghirardelli Chocolate "Marshall Goldsmith is tops at the hardest part of the alphabet-- ABC, adult behavior change. We give him high marks!" -- Charles Butt, CEO, H-E- B, one of America's 20 largest private companies "Marshall is a master at helping people gain self awareness. Mojo provides great food for the soul. Reading this book makes me feel like I am listening to Marshall!" -- Liz Smith, CEO, OSI Restaurant Partners, a world leader in casual dining "Again, Marshall has his finger on the pulse of the worker and the workplace. This clear, insightful, and wise book helps employees find their Mojo. It helps them move beyond commitment and find ways to truly contribute in their professional and personal lives. The greatest power in the workplace is the workforce and Marshall has figured out how to unlock that potential." -- David Ulrich, professor, University of Michigan; co-author of The Why of Work "Emerson once wrote, `What lies behind us and what lies before us are small matters compared to what lies within us." Mojo focuses on that which lies within us, what we do with it, and how others perceive it resonating from us. A wonderful read!" -- Alan Hassenfeld, former Chairman, Executive Committee, Hasbro "Looking for that special sauce that produces extraordinary success? Mojo is it. Once again, Marshall's wisdom and generosity light up the pages." -- Keith Ferrazzi, bestselling author of Never Eat Alone and Who's Got Your Back "Marshall provides sound, practical advice and illustrates it through real world examples. He provides a road map to increasing your personal happiness and outlines steps to get back into the groove. A great plane read!" -- George Borst, President and CEO, Toyota Financial Services "A great strategy book for life! Innovative ideas to help you find happiness and meaning." -- Vijay Govindarajan, professor, Tuck School of Business; Chief Innovation Consultant, GE; world authority on strategy "Mojo is a rich collection of insights into the human experience and practical techniques for improving the quality of our lives. Marshall's a master teacher and communicator, and his self- disclosing stories and style make this a delightful as well as powerful read. It's a superb primer for getting along in uncertain times, with much more fun and meaning along the way." -- David Allen, bestselling author of Getting Things Done and Making It All Work "Put your Mojo in gear! Marshall again inspires us to knock down the obstacles, overcome the barriers, and take charge of ourselves." -- Joe Scarlett, CEO (retired), Tractor Supply Company; founder, Scarlett Leadership Institute "Marshall Goldsmith does it again! A must- read book! Strikes a deep chord in each of us-- about what really matters in our lives and work. At no time in history have more people and organizations needed to get their Mojo back. This book tells you how!" -- Mark Thompson, bestselling author of Success Built to Last; Forbes magazine's Venture Investor with the Midas Touch "We all want to get our Mojo working. Marshall Goldsmith helps us to understand what our mojo is and how to get it working . . . to our advantage and for our self- worth." --Jim Lawrence, CFO, Unilever "Marshall Goldsmith is a master at making us think more deeply about ourselves and the world we work in. Mojo is a grabber-- uniquely provocative-- and moves the reader to act. Quite a gift!" -- Jon Katzenbach, bestselling author of The Wisdom of Teams; Senior Partner, Booz & Company

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