Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
نویسندگان: Seth J. Gillihan Ph.D
خلاصه: In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple