لایب سان

موضوعات
آموزش و پرورش ادبیات و زبان پزشکی، دندانپزشکی و داروسازی تاریخ و جغرافیا داستان و رمان دیگر دین و فلسفه روانشناسی ریاضیات و آمار سلامتی، تناسب اندام و رژیم غذایی شیمی و پلیمر علوم اجتماعی و حقوق علوم زیستی و بیوتکنولوژی فیزیک و نجوم کامپیوتر و اینترنت کتابهای کودکان و داستان کسب و کار و اقتصاد کشاورزی و دامپزشکی و غذا معماری مهندسی و فناوری هنر و تئاتر
محصولات
When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along - PDF
When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along - PDF
نویسندگان: Joshua Coleman خلاصه: In When Parents Hurt , psychologist and parent Joshua Coleman, Ph.D., offers insight, empathy, and perspective to those who have lost the opportunity to be the parent they desperately wanted to be and who are mourning the loss of a harmonious relationship with their child. Through case examples and healing exercises, Dr. Coleman helps parents: Reduce anger, guilt, and shame Learn how temperament, the teen years, their own or a partner's mistakes, and divorce can strain the parent-child bond Come to terms with their own and their child's imperfections Develop strategies for rebuilding the relationship or move toward acceptance of what can't be changed By helping parents recognize what they can do and let go of what they cannot, Dr. Coleman helps families develop more positive ways of healing themselves and relating to each other.
You Are Your Choices: 50 Ways to Live the Good Life - PDF
You Are Your Choices: 50 Ways to Live the Good Life - PDF
نویسندگان: Alexandra Stoddard خلاصه: With her 25th book, lifestyle philosopher Alexandra Stoddard offers simple steps for taking charge of your life—your way. In brief essays filled with useful examples and optimism, she reveals 50 choices you can make to live joyfully in pursuit of what is true, good, and beautiful. Her essays help us trust ourselves (''Intuition is your guiding light''), stay steady in a storm (''Your choices count most in a crisis''), embrace the new (''Accept opportunity''), address unfinished business (''Have as few regrets as possible''), surround ourselves with delights (''Redefine what is beautiful''), and remember to have fun (''Cheap thrills are thrilling''). As a pioneering writer and lecturer on personal happiness for the past twenty years, Alexandra has inspired millions to break the ''rules'' and pursue fulfillment. Now, as scientists have begun to discover the benefits of living a happy life, Alexandra provides practical ways to live happily every day. She puts us in charge of our choices, reminding us that we always have a choice about what we think, feel, and do. When we are true to ourselves, we can fly above stress and conflict, contented and confident that we are the right path. Every choice you make is an opportunity to delight in life. You Are Your Choices offers insight and companionship each step of the way.
Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know - PDF
Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know - PDF
نویسندگان: Carolyn Chambers Clark خلاصه: A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.
The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate - PDF
The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate - PDF
نویسندگان: Harriet Lerner خلاصه: In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say) when: We need an apology, and the person who has harmed us won't apologize or be accountable. We don't know how to take a conversation to the next level when we feel desperate. We feel worn down by the other person's criticism, negativity, or irresponsible behavior. We have been rejected or cut off, and the other person won't show up for the conversation. We are struggling with staying or leaving, and we don't know our ''bottom line.'' We are convinced that we've tried everything -- and nothing changes. Filled with compelling personal stories and case examples, Lerner outlines bold new ''voice lessons'' that show us how to speak with honor and personal integrity, even when the other person behaves badly. Whether we're dealing with a partner, parent, sister, or best friend, The Dance of Connection teaches us how to navigate our most important relationships with clarity, courage, and joyous conviction.
10 Conversations You Need to Have with Your Children - PDF
10 Conversations You Need to Have with Your Children - PDF
نویسندگان: Scot McKnight خلاصه: Why do I have to repeat everything? Why does every conversation end in an argument? Communicating with our children. Conversing. Connecting. When did it become so difficult? And how do we begin to change it for the better? This book was designed to help parents answer these important questions, and it is based on two fundamental ideas: The first is that there are no bad children, and no deliberately bad parents -- but that sometimes, despite the best of intentions on both sides, there can be bad relationships between parents and children. The second is that, as parents, we must do everything we can to save those relationships, to reach out and really communicate with our children, because it is only through talking to them that we can create an environment for inspiration and change. In this compelling book, Shmuley Boteach, passionate social commentator and outspoken relationship guru, walks you through the critical conversations, including: cherishing childhood; developing intellectual curiosity; knowing who you are and what you want to become; learning to forgive; realizing the importance of family and tradition; being fearless and courageous . As a father of eight, Rabbi Shmuley speaks from a wealth of experience. He has written a book for parents of children of all ages, from toddlers, who are just beginning to become aware of the world around them, to adolescents, who must learn to navigate all sorts of tricky social and academic pressures. 10 Conversations will help you stay connected to your children so that they develop the kind of strong moral character that leads to rich, meaningful lives.
Lifescripts: What to Say to Get What You Want in Lifes Toughest Situations - PDF
Lifescripts: What to Say to Get What You Want in Lifes Toughest Situations - PDF
نویسندگان: Stephen M. Pollan, Mark Levine خلاصه: The bestselling guide to workplace success—now revised with more than 50 percent new material Asking your boss to stop micromanaging . . . terminating a subordinate . . . confronting a backstabbing peer . . . cold-calling a potential client . . . when confronted with situations like these, many people are at a loss for words—which is why New York Times bestselling authors Stephen Pollan and Mark Levine created Lifescripts . Using two-color flowcharts, they literally map out 110 difficult conversations, showing people exactly how to open a discussion, make the right responses—and reach the desired result. In this completely revised and updated edition, the authors have sharpened the workplace focus of the book, eliminating scripts dealing with family issues and adding more than 50 business-focused scripts that cover everything from confronting dishonesty to dealing with HR to closing a deal.
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems - PDF
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems - PDF
نویسندگان: Sabine Wilhelm PhD خلاصه: In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.
Love Talk: Speak Each Other's Language Like You Never Have Before - PDF
Love Talk: Speak Each Other's Language Like You Never Have Before - PDF
نویسندگان: Les and Leslie Parrott خلاصه: Couples consistently name ''improved communication'' as the greatest need in their relationships. Love Talk is a deep yet simple plan full of new insights that will revolutionize communication in love relationships. Includes The Love Talk Indicator, a free personalized online assessment ($30.00 value).
Reinventing Yourself: How To Become The Person You've Always Wanted To Be - PDF
Reinventing Yourself: How To Become The Person You've Always Wanted To Be - PDF
نویسندگان: Steve Chandler خلاصه: ReadHowYouWant publishes a wide variety of best selling books in Large Print and Super Large Print formats in partnership with leading publishers. EasyRead books are available in 11pt and 13pt. type. EasyRead Large books are available in 16pt, 16pt Bold, and 18pt Bold type. EasyRead Super Large books are available in 20pt. Bold and 24pt. Bold Type. You choose the format that is right for you.
Listen to Me, Listen to You: A Step-by-Step Guide to Communication Skills Training - PDF
Listen to Me, Listen to You: A Step-by-Step Guide to Communication Skills Training - PDF
نویسندگان: Mandy Kotzman, Anne Kotzman خلاصه: This step-by-step guide is a companion to the popular Listen to Me, Listen to You: A Practical Guide to Self-awareness, Communication Skills and Conflict Management. It is designed for use by anyone working in communication skills and personal development training. Resource material is grouped under major headings: Orientation; Self-esteem; Self-awareness and self-knowledge; Effective listening; Self-assertion; Managing conflict collaboratively; Reflection and closure.

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