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Understanding Depression: What We Know and What You Can Do About It - PDF
Understanding Depression: What We Know and What You Can Do About It - PDF
نویسندگان: J. Raymond DePaulo, Leslie Alan Horvitz, Kay Redfield Jamison خلاصه: From a leading medical expert at Johns Hopkins, here is an up-to-the-minute, definitive guide to what s known about depression and how it can be treated.Around ten percent of North Americans suffer from depression at some point -- and more than half haven t even sought help. Now, Dr. Raymond DePaulo, one of the world s foremost authorities on depression, provides a sensitive, thorough, and reassuring book for sufferers from depression and those who care about them. This practical guide for individuals with depression and their families -- the only totally comprehensive book in the market -- shows readers how to identify the problem, then directs them to the various forms of treatment, including medications, psychotherapy, support groups, and exercise. It is one of the few books to discuss in depth manic depression, the bipolar form of depression. Dr. DePaulo discusses both mainstream (the latest medications and talk therapies) and alternative paths and reveals the truth about the dangerous fallacies that abound about depression. Comprehensive, compassionate, and grounded in the very latest research into brain chemistry, psychology, and medications, this is a definitive, landmark roadmap to one of the most devastating -- and common -- mental illnesses.
There Is Nothing Wrong with You: Going Beyond Self-Hate, 2nd Edition - PDF
There Is Nothing Wrong with You: Going Beyond Self-Hate, 2nd Edition - PDF
نویسندگان: Cheri Huber خلاصه: This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Brilliant Psychometric and Other Selection Tests: Tests You Might Have to Sit and How To Prepare for Them - Original PDF
Brilliant Psychometric and Other Selection Tests: Tests You Might Have to Sit and How To Prepare for Them - Original PDF
نویسندگان: Susan Hodgson خلاصه: Question...How many bumps are there on a pineapple and what is special about this number? There is a serious mathematical answer to this question and it's an old favourite in numerical resoning tests. Do you know the answer? Selection tests are now common. This book tells you what they are, what they are used for and what employers are looking for, as welll as what to expect, how to do well in them and how to secure that job. Familiarize yourself with the most common types of tests used and learn how to prepare for them. Read through real-life examples and test yourself on sample tests from recruitment agencies. Discover what they're looking for in your results and how to constructively analyse your own performance. Whether you're aiming at the big graduate recruiters, an internal promotion, a mid-career job move, or even change of profession, learn how to expect the unexpected and be prepared to outshine the competition. Don't be good, be brilliant.
Your Next Career: Do What You've Always Wanted to Do - PDF
Your Next Career: Do What You've Always Wanted to Do - PDF
نویسندگان: Gail Geary خلاصه: Your Next Career helps experienced and post-retirement workers benefit from current and future employment trends: the shortage of trained and experienced younger workers, local and international outsourcing, alternative staffing arrangements, job instability, and a dramatic increase in entrepreneurial opportunities. The book optimistically addresses second career options both practically and prophetically. It provides sound strategies for creating traditional, non-traditional, and entrepreneurial second careers that provide excitement and fulfillment.
Plan a Great Wedding in Three Months or Less: Everything You Need for a Bride on a Tight Schedule - Original PDF
Plan a Great Wedding in Three Months or Less: Everything You Need for a Bride on a Tight Schedule - Original PDF
نویسندگان: Judy Allen خلاصه: There may be many reasons why a couple opts for a short engagement or decides to move up their wedding date. These couples need a planner that helps them prioritize and move quickly to create a great wedding. Expert event planner Judy Allen shows couples how to: -- Find immediately available sites and choose the right officiant quickly. -- Prioritize wedding planning so nothing essential is missed or neglected. -- Explore such quick turnaround alternatives as destination wedding/honeymoon options and elopement. -- Save money as well as time on every aspect of the process. Includes all the essential checklists, timelines, worksheets and resources couples need.
42 Rules for 24-Hour Success on LinkedIn: Practical ideas to help you quickly achieve your desired business success. - PDF
42 Rules for 24-Hour Success on LinkedIn: Practical ideas to help you quickly achieve your desired business success. - PDF
نویسندگان: Chris Muccio, David Burns, Peggy Murrah خلاصه: Do you know how to use LinkedIn to achieve your business goals? There are millions of registered users on LinkedIn. Relatively few of them seem to have any real understanding of how to effectively use LinkedIn. With registered users on LinkedIn projected to grow to 70 million by the end of 2009, business professionals are searching for ways to leverage this new communication medium. Although Social Networking is exploding, there are very few resources that teach what users are craving - solutions to increase their desired business success. '42 Rules of 24-Hour Success on LinkedIn' is a user-friendly guidebook designed to help you leverage the power of LinkedIn to build visibility, make connections and support your brand. There is a theory that everyone in the world is connected by no more than 6 people. You know who you are, but who else in this socially-networked world knows you? This book will will help you: Create a clear understanding of why you are using LinkedIn. Learn how LinkedIn offers opportunities for the Job Seeker, the Sales Person, and everyone in between. Leverage the most effective ways to communicate your brand and your value. Use efficient strategies to build a high-quality network of connections. Demonstrate your expertise using the most powerful tools that LinkedIn offers
Are You Agité? A Treatise on Everyday Agitation - PDF
Are You Agité? A Treatise on Everyday Agitation - PDF
نویسندگان: Philippe Tretiack خلاصه: Agitation: it's a high! This book is a user's guide for everyone who is burning to see, to go, to do. It's a hymn to the intoxication, the thrill, and the inspiration of life in the fast lane! ''Agite'' is about to become a new household word, replacing ''hyper'' in our vocabulary for the new era.
The Parent You Want to Be: Who You Are Matters More Than What You Do - PDF
The Parent You Want to Be: Who You Are Matters More Than What You Do - PDF
نویسندگان: Les and Leslie Parrott خلاصه: Choose the parent you'll be---and you choose the child you'll raise. When it comes to parenting, who you are is more important than what you do. After all, your child internalizes your traits more than anyone else's on the planet. And that's why Les and Leslie Parrott---in a parenting book like no other---give you a proven plan for cultivating the traits you most want your child to have. Discover ... * the most important question you'll ever ask as a parent * the three-step method to avoid being the parent you don't want to be * the secret to making your 'intentional traits' stick on even your worst days ... and much more. A husband and wife team made up of two of today's leading relationship experts, Les and Leslie Parrott reveal their personal experiences as parents to help you fulfill the most important calling you will ever have. The Parent You Want to Be is inspiring, warm, and filled with a transformational power for your entire family.
Parenting an Adult with Disabilities or Special Needs: Everything You Need to Know to Plan for and Protect Your Child's Future - Original PDF
Parenting an Adult with Disabilities or Special Needs: Everything You Need to Know to Plan for and Protect Your Child's Future - Original PDF
نویسندگان: Peggy Lou Morgan خلاصه: Every parent of a child with disabilities knows just how overwhelming and frustrating it can be. When these children enter adulthood, the difficulties can become even greater. Many parents are tempted to keep their children at home, believing that they will be safer and happier under their care. But adults with special needs deserve the same chance at a happy life as everyone else. As the mother of an adult child with disabilities, Peggy Lou Morgan has years of experience dealing with the challenges these adults face every day. She believes that the most loving thing parents can do for their children is to prepare them to leave home in a way that works best for them. In Parenting an Adult with Disabilities or Special Needs , she gives parents invaluable advice on: teaching their adult child to be a self-advocate • helping their child cope with relationships • helping their child find a good vocational program • finding an apartment and a roommate • understanding government programs that can help their children while they become more independent Compassionate and thorough, this guide will help readers to ensure that their children leave the nest with confidence and joy.
Straight Talk about Your Mental Health : Everything You Need to Know to Make Smart Decisions - PDF
Straight Talk about Your Mental Health : Everything You Need to Know to Make Smart Decisions - PDF
نویسندگان: James Morrison M.D. خلاصه: Too often, mental health care is postponed due to fears about what treatment might entail. Now Dr. James Morrison, a highly experienced practitioner with a no-nonsense approach, provides up-to-date facts and reliable advice about what might be wrong and what you can do about it. Explaining what really works for a wide range of psychological difficulties, Dr. Morrison gives frank and empathetic answers to all the common questions, plus many you may not even think of asking: *Why do I have these symptoms and when will they get better? *How safe _are_ drugs like Prozac--and what about herbal remedies? *What will I have to go through to find out what's wrong? *How will I know if I've found a good therapist? * How can I get the best care when my insurance and finances are limited? *What can I expect in the months and years ahead? Whether you feel trapped by depression or driven by anxiety, whether you're worried about an aging parent's memory loss or a spouse's mood swings, Straight Talk gives you the knowledge you need now and anticipates what you'll need in the future. It helps you make well-informed choices about this critical aspect of health and well-being--for yourself and those you love.

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