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Eight Critical Questions for Mourners: And the Answers That Will Help You Heal - PDF
Eight Critical Questions for Mourners: And the Answers That Will Help You Heal - PDF
نویسندگان: Alan D. Wolfelt PhD خلاصه: Confronting the “little griefs” that can occur in the course of a lifetime, this handbook seeks to relieve the inevitable burden of loss. Taking the “wilderness experience” into account—being disconnected from oneself and the outside world—this guide presents 12 vital questions, the answers to which encourage the choice between deciding to live and letting sadness take control. Delving into the possibilities behind integrating sorrow into one’s life, this study is the road map to exploring and honoring the transformational nature of grief.
How to Master Anxiety: All You Need to Know to Overcome Stress. (Human Givens Approach) - PDF
How to Master Anxiety: All You Need to Know to Overcome Stress. (Human Givens Approach) - PDF
نویسندگان: John Scalzi خلاصه: "Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid "black and white thinking" and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. "The Human Givens Approach" series was launched in October 2004 with How to lift depression...fast. This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, "Freedom from Addiction" was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.
The Credit Repair Handbook: Everything You Need to Know to Maintain, Rebuild, and Protect Your Credit - PDF
The Credit Repair Handbook: Everything You Need to Know to Maintain, Rebuild, and Protect Your Credit - PDF
نویسندگان: John Ventura خلاصه: When it comes to sex, Barbara Keesling knows what she's talking about. A noted sex therapist, sex surrogate and professor of sexuality, she was featured in Playboy magazine in a special photo layout. In Talk Sexy to the One You Love, Keesling shows readers a new way to heat up their lovemaking without special toys, gadgets or superhuman agility. According to Keesling, the voice can be an incredibly potent erotic tool. The right words at the right time can start a fire burning inside that feels like it will never go out. To help readers hone their skills, she provides special exercises that allow them to vocalize sexual fantasies, have fun using enticing adjectives and read aloud sexy bedtime stories. Moving from tame icebreakers to bona fide ice melters, these safe yet stimulating lessons are just what the doctor ordered for a more electrifying love life.
Let Me Tell You What Your Teens Are Telling Me - PDF
Let Me Tell You What Your Teens Are Telling Me - PDF
نویسندگان: Blaine Bartel خلاصه: Ever wish you could be a fly on the wall; in your teen's life? Do you wonder if you are getting through to your teen? Do you wish that you and your teen spoke the same language? Finally - here's some help from the inside! Nationally-known youth minister and founder of the 1,500 member Oneighty?® youth group, Blaine Bartel reveals the thoughts and issues your teens are talking about today. Bartel, now associate pastor of the 12,000 member Church On the Move in Tulsa, Oklahoma, has had more than 20 years youth ministry experience. As he shares the real dilemmas that today's youth are struggling with, you will receive important information to help you in raising your teen! Not only does Bartel give insights into the world of teens today, but he also provides suggested adjustments in how parents can tackle tough issues and see amazing results! Combining laughs with hard-hitting truths, you will learn about God's established authority in the home and how to establish important boundaries. Take advantage of this never-before offered resource - a tool for parents, written by a parent, who has had access to thousand's of teens input through years of counseling and pastoring. Learn how to be effective in your teen's world today!
The Real Truth about Success: What the Top 1% Do Differently, Why They Won't Tell You, and How You Can Do It Anyway! - PDF
The Real Truth about Success: What the Top 1% Do Differently, Why They Won't Tell You, and How You Can Do It Anyway! - PDF
نویسندگان: Garrison Wynn خلاصه: "Everyone is looking for the real in whatever they endeavor. Garrison Wynn went out looking for real answers to real success challenges--and he found them. If you want them, get this book real fast!"--Jeffrey Gitomer, New York Times and Wall Street Journal bestselling author of The Little Red Book of Selling Life and business aren’t fair, which is good. If they were, you couldn’t seize the unfair advantage. Think about it. Is your CEO the smartest person in the company? Is the head of your department more driven than you? Does the leading company in your industry make the best products? Probably not. They all have one thing in common, though: They’re on top of the pile because they discovered and exploited their unfair advantage—and with the help of business expert and motivational dynamo Garrison Wynn, you can do the same. The Real Truth about Success is the culmination of ten years’ worth of interviews with more than 5,000 top performers in their fields. During the process, Wynn discovered that better brains, a positive attitude, and superior all-around quality rarely drive true success. Rather, the most successful people in the world leverage their unique, distinctive qualities—whatever they may be—to propel themselves to the front of the line. In The Real Truth about Success, Wynn helps you: Discover (or create) your own personal advantage Align it with the most appropriate goals Transition from self-knowledge to repeatable implementation Relentlessly put your advantage to practical use Bask in the sunshine of well-deserved success All of us have a personal advantage we can use to stack the cards in our own favor. What’s yours? High intelligence? Good looks? Likability? Great connections? (Your unfair advantage may well be a talent for leveraging other peoples’ unfair advantage.) Refreshingly (sometimes brutally) honest about what it takes to get to the top, The Real Truth about Success blows the lid off the secret of their success—so you can make it the secret of your success.
Autism and Diet: What You Need to Know - PDF
Autism and Diet: What You Need to Know - PDF
نویسندگان: Rosemary Kessick خلاصه: Parents have been reporting a connection between autism and diet for decades, but for many years the science behind the connection was evasive. Today, we see a growing body of research to back up parental-reported evidence that certain foods and other environmental sources can affect the developing brains of some children, and trigger adverse behavioural episodes.Written by an autism expert who has witnessed in her own child the dramatic improvement that can be made through dietary intervention, this book offers an 'easily digestible' guide to the science behind the considerations; strategies for implementing a safe diet; a handy list of ingredients to be avoided; as well as a concise bank of essential resources and useful contacts.This book offers an accessibly concise guide to all aspects of dietary invention in children with autism, and is an ideal resource for parents, teachers and any other family member or caregiver who needs to know how to help implement a safe and healthy diet for an autistic child.
Understanding Depression: What We Know and What You Can Do About It - PDF
Understanding Depression: What We Know and What You Can Do About It - PDF
نویسندگان: J. Raymond DePaulo, Leslie Alan Horvitz, Kay Redfield Jamison خلاصه: From a leading medical expert at Johns Hopkins, here is an up-to-the-minute, definitive guide to what s known about depression and how it can be treated.Around ten percent of North Americans suffer from depression at some point -- and more than half haven t even sought help. Now, Dr. Raymond DePaulo, one of the world s foremost authorities on depression, provides a sensitive, thorough, and reassuring book for sufferers from depression and those who care about them. This practical guide for individuals with depression and their families -- the only totally comprehensive book in the market -- shows readers how to identify the problem, then directs them to the various forms of treatment, including medications, psychotherapy, support groups, and exercise. It is one of the few books to discuss in depth manic depression, the bipolar form of depression. Dr. DePaulo discusses both mainstream (the latest medications and talk therapies) and alternative paths and reveals the truth about the dangerous fallacies that abound about depression. Comprehensive, compassionate, and grounded in the very latest research into brain chemistry, psychology, and medications, this is a definitive, landmark roadmap to one of the most devastating -- and common -- mental illnesses.
There Is Nothing Wrong with You: Going Beyond Self-Hate, 2nd Edition - PDF
There Is Nothing Wrong with You: Going Beyond Self-Hate, 2nd Edition - PDF
نویسندگان: Cheri Huber خلاصه: This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Brilliant Psychometric and Other Selection Tests: Tests You Might Have to Sit and How To Prepare for Them - Original PDF
Brilliant Psychometric and Other Selection Tests: Tests You Might Have to Sit and How To Prepare for Them - Original PDF
نویسندگان: Susan Hodgson خلاصه: Question...How many bumps are there on a pineapple and what is special about this number? There is a serious mathematical answer to this question and it's an old favourite in numerical resoning tests. Do you know the answer? Selection tests are now common. This book tells you what they are, what they are used for and what employers are looking for, as welll as what to expect, how to do well in them and how to secure that job. Familiarize yourself with the most common types of tests used and learn how to prepare for them. Read through real-life examples and test yourself on sample tests from recruitment agencies. Discover what they're looking for in your results and how to constructively analyse your own performance. Whether you're aiming at the big graduate recruiters, an internal promotion, a mid-career job move, or even change of profession, learn how to expect the unexpected and be prepared to outshine the competition. Don't be good, be brilliant.
Your Next Career: Do What You've Always Wanted to Do - PDF
Your Next Career: Do What You've Always Wanted to Do - PDF
نویسندگان: Gail Geary خلاصه: Your Next Career helps experienced and post-retirement workers benefit from current and future employment trends: the shortage of trained and experienced younger workers, local and international outsourcing, alternative staffing arrangements, job instability, and a dramatic increase in entrepreneurial opportunities. The book optimistically addresses second career options both practically and prophetically. It provides sound strategies for creating traditional, non-traditional, and entrepreneurial second careers that provide excitement and fulfillment.

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