Optimal Nutrition for Injury Recovery
نویسندگان: Lyle McDonald
خلاصه: When it comes to being highly active, there are two types of people: those who have been injured or those who haven't gotten injured yet. These injuries can range from the minor (muscular pulls) to far greater (ligament sprains or worse). That's on top of the injuries that occur just being a human on this planet. In addition to the role of proper rehab, optimizing nutrition has been found to improve overall recovery. And for reasons I will explain below, I am happy to have written a new book on the topic of Optimal Nutrition for Injury Recovery.