موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Workout Plan for Seniors: Unlock the Power Fitness; A comprehensive workout plan for 60+ - Original PDF
نویسندگان: خلاصه: Unlock Life-Changing Benefits with an Exercise Plan Tailored Just for Seniors! Are you a senior looking to stay healthy and active? Look no further! This book provides you with an easy-to-follow workout plan tailored specifically for seniors. With simple exercises that require no equipment and can be done from the comfort of your own home, you can gain strength, flexibility, and balance. This book will provide you with step-by-step instructions on how to begin and maintain your exercise plan. You will learn how to use resistance bands, weights, and other tools to increase your strength, improve your balance, and enhance your flexibility. You will also learn how to incorporate cardiovascular exercises into your workout plan to improve your heart health. With this book as your guide, you will be on your way to a healthier, more active lifestyle! In this informative and practical book titled: Workout plan for seniors–Unlock the Power of Fitness: A Comprehensive Workout Plan for Seniors– will make your life as a senior something to envy. Written by a seasoned and experienced personality by the name of Dr. Rishi Arjun, who also has ample expertise in the area of physical fitness and yoga practice. A marvelous book like this one is a surefire to Maintaining health and physical fitness in your senior years. Don't hesitate and don't think twice about grabbing a copy NOW!
Feminist New Materialisms, Sport and Fitness: A Lively Entanglement - Original PDF
نویسندگان: خلاصه: This book offers the first critical examination of the contributions of feminist new materialist thought to the study of sport, fitness, and physical culture. Bringing feminist new materialist theory into a lively dialogue with sport studies, it highlights the possibilities and challenges of engaging with posthumanist and new materialist theories. With empirical examples and pedagogical offerings woven throughout, the book makes complex new materialist concepts and theories highly accessible. It vividly illustrates sporting matter as lively, vital, and agentic. Engaging specifically with the methodological, theoretical, ethical and political challenges of feminist new materialisms, it elaborates understandings of moving bodies and their entanglements with human, non-human, technological, biological, cultural, and environmental forces in contemporary society. This book extends humanist, representationalist, and discursive approaches that have characterized the landscape of critical research on active bodies, and invites new imaginings and articulations for sport and moving bodies in uncertain times and unknown futures.
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght - Original PDF
نویسندگان: خلاصه: You will find the detail of my training protocol lasting a total of 52 weeks, 12 months of training, at the end of which it is possible to continue, resuming a certain phase that better fit your needs. This macrocycle is divided into four main phases: a break-in or adaptation phase lasting 8 weeks suitable for those who have just started training or for those who resume activity after a period of rest. This is followed by an 8 weeks strength phase in which we try to increase overall strength. After the strength phase, very expensive for the body, follows a recovery phase lasting 4 weeks. The last mesocycle of the protocol consists of the hypertrophy phase lasting 12 weeks, in which the workouts will be aimed at gaining muscle mass. At the end of the period of hypertrophy it is good to insert a recovery period of another 4 weeks. At this point you have to decide based on your goals and restart with a cycle of strength or with another cycle of hypertrophy. In first case restart 8 weeks of strength phase, 4 weeks of recovery and another 8 weeks of strength phase. If your goal is hypertrophy you can continue with 12 weeks of hypertrophy protocol and 4 weeks of recovery protocol.
Familial Fitness: Disability, Adoption, and Family in Modern America - Original PDF
نویسندگان: خلاصه: The first social history of disability and difference in American adoption, from the Progressive Era to the end of the twentieth century. Disability and child welfare, together and apart, are major concerns in American society. Today, about 125,000 children in foster care are eligible and waiting for adoption, and while many children wait more than two years to be adopted, children with disabilities wait even longer. In Familial Fitness, Sandra M. Sufian uncovers how disability operates as a fundamental category in the making of the American family, tracing major shifts in policy, practice, and attitudes about the adoptability of disabled children over the course of the twentieth century. Chronicling the long, complex history of disability, Familial Fitness explores how notions and practices of adoption have—and haven’t—accommodated disability, and how the language of risk enters into that complicated relationship. We see how the field of adoption moved from widely excluding children with disabilities in the early twentieth century to partially including them at its close. As Sufian traces this historical process, she examines the forces that shaped, and continue to shape, access to the social institution of family and invites readers to rethink the meaning of family itself.
Evolution of the backpacker market and the potential for Australian tourism - Original PDF
نویسندگان: خلاصه: The technical reports present data and its analysis, meta-studies and conceptual studies, and are considered to be of value to industry, government or other researchers. Unlike the Sustainable Tourism Cooperative Research Centre’s (STCRC’s) Monograph series, these reports have not been subjected to an external peer review process. As such, the scientific accuracy and merit of the research reported here is the responsibility of the authors, who should be contacted for clarification of any content. Author contact details are at the back of this report. The views and opinions of the authors expressed in the reports or by the authors if you contact them do not necessarily state or reflect those of the STCRC. While all reasonable efforts have been made to gather the most current and appropriate information, the STCRC does not give any warranty as to the correctness, completeness or suitability of the information, and disclaims all responsibility for and shall in no event be liable for any errors or for any loss or damage that might be suffered as a consequence of any person acting or refraining from acting or otherwise relying on this information.
Tourism Geography: A New Synthesis (Routledge Contemporary Human Geography Series) - Original PDF
نویسندگان: خلاصه: Book Cover......Page 1 Title......Page 4 Copyright......Page 5 Contents......Page 6 Plates......Page 8 Figures......Page 10 Tables......Page 12 Boxed Case Studies......Page 14 Preface to second edition......Page 16 Acknowledgements......Page 18 Introduction......Page 20 1 Tourism, geography and geographies of tourism......Page 22 Part I Tourism development and spatial change......Page 44 2 Tourism places and the place of tourism: resort development and the popularisation of tourism......Page 46 3 From Camber Sands to Waikiki: the expanding horizons of international tourism......Page 70 Part II Tourism relations......Page 98 4 Costs and benefits: the physical and economic development of tourism......Page 100 5 Tourism, sustainability and environmental change......Page 128 6 Socio-cultural relations in tourism......Page 153 7 Strategies for development: the role of planning in tourism......Page 176 Part III Understanding the spaces of tourism......Page 200 8 Inventing places: cultural constructions and tourism geographies......Page 202 9 Urban tourism in a changing world......Page 227 10 The past as a foreign country: heritage attractions in contemporary tourism......Page 255 11 Tourism, consumption and identity......Page 277 Appendix: a guide to the use of the Internet in tourism geography......Page 297 Glossary......Page 300 Bibliography......Page 303 Index......Page 323
The Anxieties of Mobility: Migration and Tourism in the Indonesian Borderlands (Southeast Asia: Politics, Meaning, and Memory) - Original PDF
نویسندگان: خلاصه: Contents......Page 6 Acknowledgments......Page 8 Introduction......Page 12 1. Borderland Formations......Page 31 2. The Diluted Enclave......Page 54 3. The Economy of the Night......Page 82 4. Fantasy Island......Page 109 5. Revolving Doors of Dispossession......Page 129 6. Between Stress Beach and Fantasy Island......Page 155 Notes......Page 164 References......Page 182 Index......Page 198
Just Mercy: A story of Justice and Redemption - PDF
نویسندگان: خلاصه: Bryan Stevenson was a young lawyer when he founded the Equal Justice Initiative, a legal practice dedicated to defending those most desperate and in need: the poor, the wrongly condemned, and women and children trapped in the farthest reaches of our criminal justice system. One of his first cases was that of Walter McMillian, a young man who was sentenced to die for a notorious murder he insisted he didn’t commit. The case drew Bryan into a tangle of conspiracy, political machination, and legal brinksmanship—and transformed his understanding of mercy and justice forever. Just Mercy is at once an unforgettable account of an idealistic, gifted young lawyer’s coming of age, a moving window into the lives of those he has defended, and an inspiring argument for compassion in the pursuit of true justice.
Surgical Critical Care Vivas - Original PDF
نویسندگان: خلاصه: An understanding of critical care is one of the key objectives of medical and surgical training, and viva examinations in particular remain a source of anxiety for many candidates. Surgical Critical Care Vivas follows the same format as the hugely popular General Pathology Vivas and gives candidates a means of practising some of the most common questions that they will be asked in their viva examinations.Pocket-sized, for portability, and packed with useful information in an east-to-use A-Z format, this book will help the reader to broaden their knowledge base and, by practising the vivas, gain confidence in their examination technique.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.