محصولات
168hours : you have more time than y ou think - PDF
168hours : you have more time than y ou think - PDF
نویسندگان: Laura Vanderkam خلاصه: Keep track of your time, hour by hour, for a week or two so you can see how you’re actually spending your time. One woman called it “one mortifying experience” when she realized how much time she was actually spending checking Facebook while at work and how often it derailed her from getting actual things done. Figure out what your core competencies are and spend your time doing those. What are you best at? Writing? Cooking? Nurturing relationships with our significant others and children (hopefully no one is better at that than you are . . . ). Maximize your time doing those things and minimize how much time you spend doing other things. Stop doing pretend work. Lots of us spend a lot of time being busy but doing things that aren’t actually that valuable. Are you spending a lot of time doing meaningless housework, or setting up elaborate organizational systems or having long conference calls that could be finished in ten minutes if you got right on task? Whether this is in your home life or your work life, you could probably get the “have to” things done a lot faster and more efficiently than you do. I basically always spend the entire two hours of nap and quiet time at my desk, but I often end up wasting so much time trying to multi-task between screens, doing fairly unimportant busy work (spending the last $15 on a gift card or trying to clear my inbox) that I end up having to work in the evenings too and then I feel like I spend all my time “working.” Since I finished this book, I’ve made a list each day of what I needed to get done and then I just put my head down and work, not getting distracted by the other maybe-should be things that don’t matter nearly so much or could get done later at a less focused time. Decide what you can off-load. She’s an enormous fan of outsourcing as much as possible, whether it’s laundry, grocery shopping, house cleaning, lawn care, etc. She argues that Pick 2-4 hobbies or activities you want in your life. You may be saying you want to sew more or read more books or volunteer with an organization you care about or run a marathon, but then you end up squandering your free time doing really low-investment things like watching TV (which is draining and not nearly as fun as you think it is). Figure out what you want to do and then when you can fit them in and make the happen. You’ll be rejuvenated by doing the things you’ve always meant to do and the lure of the Internet and TV will be reduced. She also says one of your hobbies really should/must be exercise. When you consider doing 30 minutes, 5 days a week, that’s only 3 hours out of your entire 168 a week. You can probably (almost certainly) fit it in. I love that she doesn’t argue that it’s easy to make it happen. It takes a lot of planning and discipline to make your life look like you want it to, instead of just piddling your life away running errands, checking email, and watching TV. And she has such an engaging writing style – I think she’s somewhat similar to Gretchen Rubin, with a lot of anecdotes, discussions about what she does well herself and also where she falls short, and an ability to make all sorts of data and statistics really engaging. There are certainly things I don’t agree with her on. I’m not willing to let my housekeeping slip to barely passable to get back a small chunk of time; I’m not the world’s best housekeeper by any means and the time I spend cleaning is fairly minimal, but I don’t keep things tidy because I care what other people think – I keep the clutter to a minimum because it makes ME crazy when there are piles of things on every surface. And she doesn’t seem to enjoy cooking like I do – yes, I could probably reduce the time I spend cooking by making easier meals or doing grocery delivery, but I’m not looking to outsource those things and I like to cook. And having been in schools, I totally disagree with her hypothesis that school lunches are way improved from days of old and that it’s well-worth having your kids just buy a lunch for a few bucks (also, having just read Slim by Design, I know that people who pack their lunches tend to eat more healthily than those who buy because you pack your lunch when you’re usually not terribly hungry (after dinner or breakfast) and so you make fairly good choices, whereas if you buy lunch when you’re starving, guess what you buy? Not salad).
A History of Air Warfare - Epub + Converted PDF
A History of Air Warfare - Epub + Converted PDF
نویسندگان: John Andreas Olsen خلاصه: This one-volume anthology provides a comprehensive analysis of the role that air power has played in military conflicts over the past century. Comprising sixteen essays penned by a global cadre of leading military experts, A History of Air Warfare chronologically examines the utility of air power from the First World War to the second Lebanon war, campaign by campaign. Each essay lays out the objectives, events, and key players of the conflict in question, reviews the role of air power in the strategic and operational contexts, and explores the interplay between the political framework and military operations proper. The concluding section offers wider perspectives by focusing on air and space power in both unconventional and conventional warfare from 1913 to the present. More than a simple homage to air power, A History of Air Warfare exposes air power’s strengths and weaknesses and, where relevant, illuminates the challenges of joint operations and coalition warfare. Because of its critical approach, even treatment, and historical background, the book will appeal to modern warfare scholars, air power specialists, and general readers interested in military history alike.
COMBAT PAIR: The Evolution of Air Force-navy Integration in Strike Warfare - Original PDF
COMBAT PAIR: The Evolution of Air Force-navy Integration in Strike Warfare - Original PDF
نویسندگان: Lambethm Benjamin خلاصه: This report documents the exceptional cross-service harmony that the U.S. Air Force and U.S. Navy have steadily developed in their conduct of integrated strike operations since the first Persian Gulf War in 1991. That close harmony contrasts sharply with the situation that prevailed throughout most of the Cold War, when the two services maintained separate and unique operating mindsets and lacked any significant interoperability features.
Air-Mech-Strike: Asymmetric Maneuver Warfare for the 21st Century - PDF
Air-Mech-Strike: Asymmetric Maneuver Warfare for the 21st Century - PDF
نویسندگان: David L. Grange, Huba Wass De Czege, Richard D. Liebert, Charles A. Jarnot, Allen L. Huber, Lester E. Grau, Michael L. Sparks, John E. Richards, Emery E. Nelson خلاصه: Winning cityfights: shielded infantry with siege engines not empty posturing
A Companion to Tourism (Blackwell Companions to Geography) - Original PDF
A Companion to Tourism (Blackwell Companions to Geography) - Original PDF
نویسندگان: Alan Lew, C. Michael Hall, Allan M. Williams خلاصه: This groundbreaking Companion offers readers an opportunity to reassess key themes in contemporary tourism studies in the light of recent theoretical developments in tourism studies and the social sciences, as well as dramatic changes in the operating environment for tourism. A critical overview of current research in tourism studies. Offers readers an opportunity to reassess key themes in tourism studies in the light of recent developments, such as terrorist attacks, SARS and the financial failure of airlines. Comprises 48 specially commissioned essays, written by more than 50 acknowledged experts from around the world. Covers cutting-edge perspectives and topics, including tourism’s role in globalization, sustainable tourism, and the state’s role in tourism development. Sets an agenda for future tourism research. Includes a wealth of bibliographic references.
Objective IELTS Intermediate Workbook with Answers - PDF
Objective IELTS Intermediate Workbook with Answers - PDF
نویسندگان: Michael Black خلاصه: Objective IELTS is a 2-level IELTS preparation course providing comprehensive training for both the Academic and General Training modules. The course is uniquely informed by the Cambridge Learner Corpus, using analysis of real IELTS candidate papers. The 2 levels of Objective IELTS can be used on their own or consecutively, so that lower-level students requiring a high band score can start preparing early. Each level offers 60-80 hours of study, which can be extended using the Workbook and CD-ROM.
Genetics: From Genes to Genomes (7th Edition) - Orginal Pdf
Genetics: From Genes to Genomes (7th Edition) - Orginal Pdf
نویسندگان: Michael Goldberg خلاصه: Genetics: From Genes to Genomes Author(s): Michael Goldberg and Janice Fischer and Leroy Hood and Leland Hartwell
Die beste aller möglichen Welten: Gottfried Wilhelm Leibniz in seiner Zeit - Epub + Converted Pdf
Die beste aller möglichen Welten: Gottfried Wilhelm Leibniz in seiner Zeit - Epub + Converted Pdf
نویسندگان: Michael Kempe خلاصه: Die beste aller möglichen Welten: Gottfried Wilhelm Leibniz in seiner Zeit German Edition by Michael Kempe
Child and Adolescent Development for Educators (2nd Edition) [2018] - Orginal PDF
Child and Adolescent Development for Educators (2nd Edition) [2018] - Orginal PDF
نویسندگان: McCormick, Christine B., Scherer, David G. خلاصه: Child and Adolescent Development for Educators Second Edition by Christine B. McCormick (Author), David G. Scherer (Author)
Child and Adolescent Development for Educators, First Edition [2006] - Orginal PDF
Child and Adolescent Development for Educators, First Edition [2006] - Orginal PDF
نویسندگان: Michael Pressley, Christine B. McCormick خلاصه: Child and Adolescent Development for Educators, First Edition First Edition by Michael Pressley (Author), Christine B. McCormick (Author)

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