موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat - PDF
نویسندگان: خلاصه: I expected to be disappointed by this book, but instead found it quite interesting. The basic hypothesis is that we are surrounded in our environments and in our diets by toxins; these toxins are horrible for our bodies and contribute to a vast range of symptoms; when losing weight, these toxins are released from our fat where they are stored and flood our body leading to worse symptoms. While the marketing point of the book might be on how to lose weight, it really is more holistic and is about adding detoxifiers to ones diet. It discusses foods that are bad (such as which fish have the most mercury) to foods that are good (such as blueberries and blackberries are great detoxifiers) Having expected some new age fru-fru, I was pleasantly surprised to learn a lot from the book, and it has impacted some of my eating practices, in particular with respect to a "green drink" shake a friend turned me on to,since the book puts in the basis of why various components of the drink (basically kale, chard, flax seeds, various fruits) are useful for health and cleansing. although i doubt i will take the book to some of the extremes, such as removing the carpeting from my house and getting a weekly colonic, there is much material that is worth thinking about. the weakest part for me were the recipes. there are many wonderful vegetarian, raw food and spa cookbooks out there. the recipes here, although called wonderful by the author, really are drab at best. use the book as a different perspective on what various foods can do holistically, but don't look to it as a cook book or for a step by step guide to losing weight.
Standing Pilates: Strengthen and Tone Your Body Wherever You Are - PDF
نویسندگان: خلاصه: Difficult to follow, in some ways contrived, too neatly packaged and some of the photos are wrong and/or the models have horrible posture themselves. I wish I had the book on me to cite one. I have learned more about "standing pilates" from other sources and some of it is intriguing but all in all a little much, especially for the average pilates-class participant for whom the original mat work is challenging enough. It seems to be nothing but a catchy money maker but, then again, I can't see how they should make money on this one! Kind of sad, but also kind of irresponsible.
Everything You Wanted To Know About Fat Loss - PDF
نویسندگان: خلاصه: Overview: Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:
The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted - PDF
نویسندگان: خلاصه: Time—there’s never enough of it. Most of us already have too much to do. We’ve gone beyond just burning the candle at both ends; our candles are fully engulfed in flames. Work, kids, school, shopping, cleaning.You get the picture. Sadly, when time gets tight, the first thing we sacrifice is taking proper care of ourselves. We try to get by on less sleep, we skip meals, and we cut back on the time we spend at the gym. As a trainer, the two biggest questions I get are “Can I really change my body if I only have thirty minutes to work out?” and “Should I be doing cardio or lifting weights?” Happily, I know the answers to these questions. My job is to transform bodies. If there’s one thing I know, it’s makeovers. I’ve done them on the Weekend Today show, Access Hollywood, Entertainment Tonight, VH1, and the USA Network, to name just a few places. What makes these makeovers unlike the ones you see in magazines is that they are done on video, not in still pictures. Pictures can be studied and cho- sen to show off the model at his or her best. Unflattering shots end up in the trash, or they get touched up until they’re more flattering. Video, on the other hand, doesn’t lie. What you see is what you get
The fat-burning bible: 28 days of foods, supplements, and workouts that help you lose weight - PDF
نویسندگان: خلاصه: "One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods * Mackie's all-new gender-specific cardio, circuit, and core-training routines * 64 step-by-step photographs illustrating the customized exercises * Must-know information on 6 highly effective fat-burning supplements * Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
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