موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy - PDF
نویسندگان: خلاصه: Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy (20060101)
Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause (Harvard Medical School Guides) - Original PDF
نویسندگان: خلاصه: What you should know about menopausal hormone therapy--from the renowned Harvard doctor who is one of the pioneers conducting the latest research in the field Recent news stories on the safety of menopausal hormone therapy (also known as hormone replacement therapy, or HRT) have raised public awareness and sparked a national debate. Now learn the facts about this controversial treatment for menopause--from the field's go-to expert. Hot Flashes, Hormones, and Your Health explains the changes that occur during menopause. It also provides you with state-of-the-art information to help you make informed decisions about hormone therapy and other options for treating symptoms of menopause. The cutting-edge research and advice presented in this book will help you determine whether to start hormone therapy, or, if you are already taking hormones, whether you should continue to do so. This book will help you work more effectively with your health care provider to make the best decisions about your medical care. If you have taken hormones in the past, Hot Flashes, Hormones, and Your Health will also be useful in understanding the overall health effects of this treatment. So, if you are debating whether to start, continue, or stop hormone therapy, Hot Flashes, Hormones, and Your Health has the answers you need: The latest scientific evidence on the benefits and risks of managing menopause with hormone therapy Expert guidance in determining whether or not hormone therapy is the right choice for you, and, if it is, when to start, when to stop, and what type to use The truth about bioidentical hormones Healthful and effective options for women who cannot-or prefer not to-use hormone therapy “Hot Flashes, Hormones & Your Health is one of the best books about menopause I've ever read. It is not only a great book for the woman going through menopause and experiencing this new phase of life, but also for the well-educated healthcare professional who thought she or he had read everything on the topic.” --from a review by Robyn B. Faye, MD, FACOG; published in Flashes, the North America Menopause Society newsletter
The New Retirementality: Planning Your Life and Living Your Dreams....at Any Age You Want - PDF
نویسندگان: خلاصه: With this latest edition of The New Retirementality , readers will quickly discover how to achieve the freedom to pursue their retirement goals?at their own pace, on their own terms?regardless of their age. Most people won't experience the same retirement that their parents did, nor do they necessarily want to. Page by page, top financial planner Mitch Anthony reveals how new opportunities will enable individuals to create tailor-made retirements. He includes new research and studies to back his insights and introduces readers to important concepts such as ''wealthcare'' and ''return on life.'' Filled with engaging anecdotes and inspirational suggestions, this book will motivate readers to rethink the way they retire.
The Complete Dream Book of Love and Relationships: Discover What Your Dreams and Intuition Reveal about You and Your Love Life - Original PDF
نویسندگان: خلاصه: What do your dreams really mean...for your love life? The Complete Dream Book of Love and Relationships is a groundbreaking guidebook for using what's already in your head to understand your heart. Respected dream analyst and intuition expert Gillian Holloway uses the interpretations of 30,000 actual dreams from people just like you to help you access the wisdom in your dreams so you can make the most of your relationships. Discover •Why your dreams contain some of the best clues to real love •How to interpret the deeper relationship signals in dreams that seem to have nothing to do with love •The easy technique for recognizing the core meaning of any dream •How to reconnect with your intuition and truth-detector signals •How to recognize the phenomena of precognitive dreams and love at first sight •Why listening to your intuition and gut instinct can be a powerful tool in understanding what you really want-and need
The Gospel of Food: Everything You Think You Know About Food Is Wrong - PDF
نویسندگان: خلاصه: Enjoy what you eat. From the author of the national bestseller The Culture of Fear comes a rallying cry to abandon food fads and myths for calmer and more pleasurable eating. For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad. We believe that if we eat the right foods, we will live longer, and if we eat in the right places, we will raise our social status. Yet what we believe to be true about food is, in fact, quite contradictory. Offering part exposé, part social com-mentary, sociologist Barry Glassner talks to chefs, food chemists, nutritionists, and restaurant critics about the way we eat. Helping us recognize the myths, half-truths, and guilt trips they promulgate, The Gospel of Food liberates us for greater joy at the table.
The Good Non Retirement Guide 2010: Everything You Need to Know About Health, Property, Investment, Leisure, Work, Pensions and Tax - Original PDF
نویسندگان: خلاصه: "The Good Non Retirement Guide" is essential reading for anyone looking to make the most of their retirement. It combines invaluable advice on how you can plan for a secure future with suggestions for creative and fulfilling activities - whether you want to start a new business or just relax. There is vital information on: Money - boosting your income, pensions, investments, tax, and financial advisors; Work - looking for paid work, voluntary work and starting your own business; Health - keeping fit, accident prevention, insurance, the NHS, and caring for elderly parents; Home - moving house, improvements and repairs, security, insurance, and equity; and, Wills - making a will, minimizing money worries, state benefits, and tax. With new and updated material on 'grey gappers' - people who take a year out at a later time in life - changes to the inheritance tax thresholds, as well as a look at the impact of it and technology, the guide will help you to decide what you really want from your retirement. Packed with the latest information and hundreds of useful addresses, "The Good Non Retirement Guide" is a book you will refer to again and again, as you decide how best to plan for your future.
Vegan on the Cheap: Great Recipes and Simple Strategies that Save You Time and Money - Original PDF
نویسندگان: خلاصه: I cant say enough about this book. Its got it all. I thought I was a pretty savvy mama when it came to stretching the dollar to feed my family but all that was thrown out the door when I switched to a vegan lifestyle. I thought no meal was complete without *expesive* faux meat. The meat alternatives alone were draining the food budget :( . All the information at the beginning of the book is soooooo useful. The Wheatballs are "amazing" (my meat loving husband says) and there are several recipies they are used in - in this book, super fast and easy to make. My littles (ages 5 and 3) also love making them. I recomend this book for anyone thinking of a vegan diet and for anyone who is just interested on how to save money in the kitchen.
Save Your Retirement: What to Do If You Haven't Saved Enough or If Your Investments Were Devastated by the Market Meltdown - PDF
نویسندگان: خلاصه: The cover of this book caught my eye at the bookstore and when I saw on the back that everyone from MONEY to BUSINESSWEEK was raving about it, I knew it was a financial must-read! The authors are so clear and concise and really helped me understand concepts that before seemed "greek to me." I'm always weary of personal finance books for giving people unrealistic ideas about how to get rich. This one is so great because it's no bs. If you can't afford to retire, the authors aren't going to tell you that you can. They know people saw their 401(k)s evaporate in the financial crisis and they're here to tell you what to do now. I highly recommend this book if you care a dime about your financial future.
The Good Non Retirement Guide 2009: Everything You Need to Know About Health, Property, Investment, Leisure, Work, Pensions and Tax - PDF
نویسندگان: خلاصه: "The Good Non Retirement Guide" is essential reading for anyone looking to make the most of their retirement. It combines invaluable advice on how you can plan for a secure future with suggestions for creative and fulfilling activities - whether you want to start a new business or just relax. There is vital information on: money - boosting your income, pensions, investments, tax, and financial advisors; work - looking for paid work, voluntary work and starting your own business; health - keeping fit, accident prevention, insurance, the NHS, and caring for elderly parents; home - moving house, improvements and repairs, security, insurance, and equity; and, wills - making a will, minimizing money worries, state benefits, and tax. With new material on 'skin' - spending the kids' inheritance, 'grey gappers' - people who take a year out at a later time in life - and a look at the impact of it and technology, the guide will help you to decide what you really want from your retirement. Packed with the latest information and hundreds of useful addresses, "The Good Non Retirement Guide" is a book you will refer to again and again, as you decide how best to plan for your future.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.