محصولات
Healthy Foundations In Early Childhood Settings (6th Edition) - PDF
Healthy Foundations In Early Childhood Settings (6th Edition) - PDF
نویسندگان: Deborah Pimento خلاصه: Healthy Foundations in Early Childhood Settings, 6 by others Barbara Pimento, Deborah Kernested, RN
Children: A Chronological Approach (6th Canadian Edition) - PDF
Children: A Chronological Approach (6th Canadian Edition) - PDF
نویسندگان: Robert V. Kail خلاصه: Children: A Chronological Approach, Sixth Canadian Edition (6th Edition) by Robert V. Kail (Author), Theresa Zolner
The Essentials of Lifespan Development: Lives in Context - Epub + Converted Pdf
The Essentials of Lifespan Development: Lives in Context - Epub + Converted Pdf
نویسندگان: Tara L. Kuther خلاصه: The Essentials of Lifespan Development: Lives in Context 1st Edition by Tara L. Kuther
Light on Schizophrenia: Revealing Causes and Solutions From an Orthomolecular Perspective - Epub + Converted Pdf
Light on Schizophrenia: Revealing Causes and Solutions From an Orthomolecular Perspective - Epub + Converted Pdf
نویسندگان: Dr. Abram Hoffer خلاصه: Light on Schizophrenia: Revealing Causes and Solutions From an Orthomolecular Perspective by Dr. Abram Hoffer
Hauntings: Dispelling the Ghosts Who Run Our Lives - ٍEpub + Converted Pdf
Hauntings: Dispelling the Ghosts Who Run Our Lives - ٍEpub + Converted Pdf
نویسندگان: James Hollis خلاصه: Hauntings: Dispelling the Ghosts Who Run Our Lives by James Hollis
Living Between Worlds: Finding Personal Resilience in Changing Times - Epub + Converted Pdf
Living Between Worlds: Finding Personal Resilience in Changing Times - Epub + Converted Pdf
نویسندگان: James Hollis خلاصه: Living Between Worlds: Finding Personal Resilience in Changing Times James Hollis
American Dietetic Association Guide to Eating Right When You Have Diabetes - Original PDF
American Dietetic Association Guide to Eating Right When You Have Diabetes - Original PDF
نویسندگان: American Dietetic Association (ADA), Maggie Powers, American Dietetic Association خلاصه: The definitive guide to eating well and staying healthy with diabetes"Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully."-Richard M. Bergenstal, MD, Executive DirectorInternational Diabetes Center, Minneapolis, MinnesotaFrom the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes.* Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories* Includes fast-food restaurant and ethnic food guides* Ratings for high, low, and moderate glycemic index foods
What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy - PDF
What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy - PDF
نویسندگان: Luise Light خلاصه: Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy (20060101)
Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause (Harvard Medical School Guides) - Original PDF
Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause (Harvard Medical School Guides) - Original PDF
نویسندگان: JoAnn E. Manson, Shari S. Bassuk خلاصه: What you should know about menopausal hormone therapy--from the renowned Harvard doctor who is one of the pioneers conducting the latest research in the field Recent news stories on the safety of menopausal hormone therapy (also known as hormone replacement therapy, or HRT) have raised public awareness and sparked a national debate. Now learn the facts about this controversial treatment for menopause--from the field's go-to expert. Hot Flashes, Hormones, and Your Health explains the changes that occur during menopause. It also provides you with state-of-the-art information to help you make informed decisions about hormone therapy and other options for treating symptoms of menopause. The cutting-edge research and advice presented in this book will help you determine whether to start hormone therapy, or, if you are already taking hormones, whether you should continue to do so. This book will help you work more effectively with your health care provider to make the best decisions about your medical care. If you have taken hormones in the past, Hot Flashes, Hormones, and Your Health will also be useful in understanding the overall health effects of this treatment. So, if you are debating whether to start, continue, or stop hormone therapy, Hot Flashes, Hormones, and Your Health has the answers you need: The latest scientific evidence on the benefits and risks of managing menopause with hormone therapy Expert guidance in determining whether or not hormone therapy is the right choice for you, and, if it is, when to start, when to stop, and what type to use The truth about bioidentical hormones Healthful and effective options for women who cannot-or prefer not to-use hormone therapy “Hot Flashes, Hormones & Your Health is one of the best books about menopause I've ever read. It is not only a great book for the woman going through menopause and experiencing this new phase of life, but also for the well-educated healthcare professional who thought she or he had read everything on the topic.” --from a review by Robyn B. Faye, MD, FACOG; published in Flashes, the North America Menopause Society newsletter
The New Retirementality: Planning Your Life and Living Your Dreams....at Any Age You Want - PDF
The New Retirementality: Planning Your Life and Living Your Dreams....at Any Age You Want - PDF
نویسندگان: Mitch Anthony خلاصه: With this latest edition of The New Retirementality , readers will quickly discover how to achieve the freedom to pursue their retirement goals?at their own pace, on their own terms?regardless of their age. Most people won't experience the same retirement that their parents did, nor do they necessarily want to. Page by page, top financial planner Mitch Anthony reveals how new opportunities will enable individuals to create tailor-made retirements. He includes new research and studies to back his insights and introduces readers to important concepts such as ''wealthcare'' and ''return on life.'' Filled with engaging anecdotes and inspirational suggestions, this book will motivate readers to rethink the way they retire.

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