موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With - PDF
نویسندگان: خلاصه: ReadHowYouWant publishes a wide variety of best selling books in Large Print and Super Large Print formats in partnership with leading publishers. EasyRead books are available in 11pt and 13pt. type. EasyRead Large books are available in 16pt, 16pt Bold, and 18pt Bold type. EasyRead Super Large books are available in 20pt. Bold and 24pt. Bold Type. You choose the format that is right for you. More than 60 million Americans suffer from heartburn at least once a month and more than 15 million have the symptoms every day. Heartburn is the most frequent symptom of acid reflux, also known as gastroesophageal reflux disease (GERD). This book explores how you can use the proven link between nutrition and acid reflux to help you overcome this debilitating condition, which over time can become life threatening. To find more titles in your Large Print or Super Large Print format, Search in Books using EasyRead and the size of the font that makes reading easier and more enjoyable for you.
You: On A Diet: The Owner's Manual for Waist Management - PDF
نویسندگان: خلاصه: For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In , Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
Why Life Speeds Up As You Get Older: How Memory Shapes our Past - PDF
نویسندگان: خلاصه: Is it true, as the novelist Cees Nooteboom once wrote, that memory is like a dog that lies down where it pleases? Where do the long, lazy summers of our childhood go? Why, as we grow older, does time seem to condense, speed up and elude us, while in old age, significant events from our distant past can seem as vivid and real as what happened yesterday? Douwe Draaisma, author of the internationally acclaimed Metaphors of Memory (Cambridge, 2001), explores the nature of autobiographical memory. Applying a unique blend of scholarship, poetic sensibility, and keen observation, he tackles such extraordinary phenomena as deja-vu, near-death experiences, the memory feats of idiot savants, and the effects of extreme trauma on memory recall. Raising almost as many questions as it answers, this fascinating book will not fail to affect you at the same time as it educates and entertains. Douwe Draaisma is Professor of the History of Psychology in the Department of Theory and History of Psychology at the University of Groningen, The Netherlands. He has published books on time and memory and his articles have appeared in professional journals as diverse as Annals of Science, Psychological Medicine, and Nature. The original Dutch version of Why Life Speeds Up As You Get Older has won several scientific and literary awards.
What the Health Are You Eating - PDF
نویسندگان: خلاصه: According to the charts in the doctor’s office I was thirty pounds overweight. I was regularly sick with the flu, sore throats and recurring headaches. I looked to pills and vitamins to make me healthier when I should have been taking unhealthy foods out of my diet instead. I took every prescription given and looked for as many shortcuts as possible. I was stressed because I didn’t know what I was going to do for the rest of my life, and money was getting tight. I worked at jobs that were boring. I contemplated going back to school, since I was run- ning out of things to do. I came from a dysfunctional family. My parents were divorced. And to top it off I was getting fatter and fatter every year. “ We’re just…uh …making sure it’s okay to eat, son” I was confused and frustrated. Yet I would have told you I was in perfect health. I considered myself normal. Looking back, I realize that I was unaware of my potential for better health. That’s why I’ve written this book. I want to share what I have learned with my readers. “No one is an expert on another person’s life
Eat This!: 1,001 Things to Eat Before You Diet - PDF
نویسندگان: خلاصه: Ian Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout the land, he travels from east to west—from small town to big city—uncovering local treats, guilty pleasures, and some oddities that no true food lover should miss. From lobster rolls and buffalo meat to banana cream pies and clam stuffies, Jackman finds the sinful temptations your taste buds crave—and he writes about them in a way that's certain to get any confirmed foodie salivating! Where you can find the very best burgers in America 21 varieties of apples you must try Lamb fries—eat or avoid? The country's primo pizza parlors And more! Escape the guilt and anxiety propagated by our puritanical, diet-obsessed society and indulge yourself with Eat This!
100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It - PDF
نویسندگان: خلاصه: Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
The Checklist: What You and Your Family Need to Know to Prevent Disease and Live a Long and Healthy Life - PDF
نویسندگان: خلاصه: n the tradition of YOU The Owner's Manual , The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person's life introduces new risks not seen in their previous ten years. A health plan must be tailor-made to fit a body as it matures decade to decade. Dr. Manny's friendly, easy explanations and simple maintenance breakdowns show people how to act preventively and proactively, without unnecessary fears or reliance on the abundance of outdated, counterproductive health myths. Dr. Manny's mission is to aid readers in their pursuit of living a healthy and long life, and to help close the door on future life-threatening illnesses using proven, sound medical knowledge.
It's How You Play the Game: The Powerful Sports Moments That Taught Lasting Values to America's Finest - PDF
نویسندگان: خلاصه: You don't have to be a star athlete to take away valuable lessons from the world of sports, whether it's learning how to get along with others, to never give up, or to be gracious in victory and defeat. In this companion volume to his New York Times bestseller, The Games Do Count , Brian Kilmeade reveals personal stories of the defining sports moments in the lives of athletes, CEOs, actors, politicians, and historical figures—and how what they learned on the field prepared them to handle life and overcome adversity with courage, dignity, and sportsmanship.
Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off - PDF
نویسندگان: خلاصه: How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.
آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.