The Science and Practice of Middle and Long Distance Running - Original PDF
نویسندگان: Richard C. Blagrove (Editor), Philip R. Hayes (Editor)
خلاصه: The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists.