Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance - Epub + Converted pdf
نویسندگان: Nunzio Signore
خلاصه: For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes’ explosive power through the monitoring of bar and body speeds.