Free Yourself from OCD: CBT-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors - Epub + Converted pdf
نویسندگان: Jonah Lakin PsyD
خلاصه: People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life.