Atomic Habits - PDF
نویسندگان: James clear
خلاصه: Atomic Habits is a book by James Clear that outlines a process for creating and maintaining good habits and breaking bad ones. The book explains how small changes can make a big difference in life, in the form of tiny atomic habits. It also outlines the idea of building “habit stacks” that can be used to create a structure for both personal and professional development. Clear also argues that our environment and social cues have a powerful influence on our behavior and provides tips on how to use this knowledge to our advantage.