JIM’S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts
نویسندگان: James Atkinson
خلاصه: “If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”Hi, my name is James Atkinson (“Jim” to my friends and readers)