ACSM's Exercise for Older Adults - Epub + Converted pdf
نویسندگان: American College of Sports Medicine , Wojtek Chodzko-Zajko
خلاصه: In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise;