محصولات
Smoothies for Optimum Health - PDF
Smoothies for Optimum Health - PDF
نویسندگان: Roy T. Bennett خلاصه: Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - Original PDF
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - Original PDF
نویسندگان: Lawrence Katz, Manning Rubin خلاصه: No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
The Anxieties of Mobility: Migration and Tourism in the Indonesian Borderlands (Southeast Asia: Politics, Meaning, and Memory) - Original PDF
The Anxieties of Mobility: Migration and Tourism in the Indonesian Borderlands (Southeast Asia: Politics, Meaning, and Memory) - Original PDF
نویسندگان: Johan A. Lindquist خلاصه: Contents......Page 6 Acknowledgments......Page 8 Introduction......Page 12 1. Borderland Formations......Page 31 2. The Diluted Enclave......Page 54 3. The Economy of the Night......Page 82 4. Fantasy Island......Page 109 5. Revolving Doors of Dispossession......Page 129 6. Between Stress Beach and Fantasy Island......Page 155 Notes......Page 164 References......Page 182 Index......Page 198
Tourism, Culture and Development: Hopes, Dreams and Realities in East Indonesia (Tourism and Cultural Change) - Original PDF
Tourism, Culture and Development: Hopes, Dreams and Realities in East Indonesia (Tourism and Cultural Change) - Original PDF
نویسندگان: Stroma Cole خلاصه: Themes in this book will resonate with studies of tourism, tourists, development, globalisation and cultural change from around the world.
Just Mercy: A story of Justice and Redemption - PDF
Just Mercy: A story of Justice and Redemption - PDF
نویسندگان: Bryan Stevenson خلاصه: Bryan Stevenson was a young lawyer when he founded the Equal Justice Initiative, a legal practice dedicated to defending those most desperate and in need: the poor, the wrongly condemned, and women and children trapped in the farthest reaches of our criminal justice system. One of his first cases was that of Walter McMillian, a young man who was sentenced to die for a notorious murder he insisted he didn’t commit. The case drew Bryan into a tangle of conspiracy, political machination, and legal brinksmanship—and transformed his understanding of mercy and justice forever. Just Mercy is at once an unforgettable account of an idealistic, gifted young lawyer’s coming of age, a moving window into the lives of those he has defended, and an inspiring argument for compassion in the pursuit of true justice.
Art As Politics: Re-crafting Identities, Tourism, And Power in Tana Toraja, Indonesia (Southeast Asia--Politics, Meaning, Memory) - Original PDF
Art As Politics: Re-crafting Identities, Tourism, And Power in Tana Toraja, Indonesia (Southeast Asia--Politics, Meaning, Memory) - Original PDF
نویسندگان: Kathleen M. Adams خلاصه: -
Cross-Cultural Behaviour in Tourism: concepts and analysis - Original PDF
Cross-Cultural Behaviour in Tourism: concepts and analysis - Original PDF
نویسندگان: hD, Yvette Reisinger, Lindsay Turner خلاصه: Cross-Cultural Behaviour in Tourism: Concepts and Analysis is important reading for those in the following areas of industry: * Tourism: illustrates the importance of cultural background in the tourist ...
Surgical Critical Care Vivas - Original PDF
Surgical Critical Care Vivas - Original PDF
نویسندگان: Mazyar Kanani خلاصه: An understanding of critical care is one of the key objectives of medical and surgical training, and viva examinations in particular remain a source of anxiety for many candidates. Surgical Critical Care Vivas follows the same format as the hugely popular General Pathology Vivas and gives candidates a means of practising some of the most common questions that they will be asked in their viva examinations.Pocket-sized, for portability, and packed with useful information in an east-to-use A-Z format, this book will help the reader to broaden their knowledge base and, by practising the vivas, gain confidence in their examination technique.
Olympic Tourism - Original PDF
Olympic Tourism - Original PDF
نویسندگان: Mike Weed خلاصه: Olympic Tourism is the first text to focus on the nature of Olympic tourism and the potential for the Olympic Games to generate tourism in the run up to and long after the hosting of a Games. ...
Yoga Basics for Men - PDF
Yoga Basics for Men - PDF
نویسندگان: Dean Pohlman خلاصه: Yoga Basics for Men is the man’s introduction to the physical workout of yoga. This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine:

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