موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Fat Disaster: The How and Why of Weight Loss and Fitness | With Step-By-Step Instructions - Original PDF
نویسندگان: خلاصه: What if I told you, you could burn fat 24 hr a day? What if you integrated this all day fat loss with the best style of cardio and strength training to likewise shred your fat and optimize your metabolism? How do you believe you would wind up looking? How quickly do you think you could enter the top shape of your life? Complete information are gone over in this ebook ... YOU can burn fat 24 hours a day. The perfect way to enhance this 24 hour fat burning with cardio and strength training is likewise offered. And the secrets to both these earth shattering discoveries are here in this Guide. If your answers to these questions have actually delighted you, I'm here with excellent news.
Workout Plan for Seniors: Unlock the Power Fitness; A comprehensive workout plan for 60+ - Original PDF
نویسندگان: خلاصه: Unlock Life-Changing Benefits with an Exercise Plan Tailored Just for Seniors! Are you a senior looking to stay healthy and active? Look no further! This book provides you with an easy-to-follow workout plan tailored specifically for seniors. With simple exercises that require no equipment and can be done from the comfort of your own home, you can gain strength, flexibility, and balance. This book will provide you with step-by-step instructions on how to begin and maintain your exercise plan. You will learn how to use resistance bands, weights, and other tools to increase your strength, improve your balance, and enhance your flexibility. You will also learn how to incorporate cardiovascular exercises into your workout plan to improve your heart health. With this book as your guide, you will be on your way to a healthier, more active lifestyle! In this informative and practical book titled: Workout plan for seniors–Unlock the Power of Fitness: A Comprehensive Workout Plan for Seniors– will make your life as a senior something to envy. Written by a seasoned and experienced personality by the name of Dr. Rishi Arjun, who also has ample expertise in the area of physical fitness and yoga practice. A marvelous book like this one is a surefire to Maintaining health and physical fitness in your senior years. Don't hesitate and don't think twice about grabbing a copy NOW!
Feminist New Materialisms, Sport and Fitness: A Lively Entanglement - Original PDF
نویسندگان: خلاصه: This book offers the first critical examination of the contributions of feminist new materialist thought to the study of sport, fitness, and physical culture. Bringing feminist new materialist theory into a lively dialogue with sport studies, it highlights the possibilities and challenges of engaging with posthumanist and new materialist theories. With empirical examples and pedagogical offerings woven throughout, the book makes complex new materialist concepts and theories highly accessible. It vividly illustrates sporting matter as lively, vital, and agentic. Engaging specifically with the methodological, theoretical, ethical and political challenges of feminist new materialisms, it elaborates understandings of moving bodies and their entanglements with human, non-human, technological, biological, cultural, and environmental forces in contemporary society. This book extends humanist, representationalist, and discursive approaches that have characterized the landscape of critical research on active bodies, and invites new imaginings and articulations for sport and moving bodies in uncertain times and unknown futures.
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght - Original PDF
نویسندگان: خلاصه: You will find the detail of my training protocol lasting a total of 52 weeks, 12 months of training, at the end of which it is possible to continue, resuming a certain phase that better fit your needs. This macrocycle is divided into four main phases: a break-in or adaptation phase lasting 8 weeks suitable for those who have just started training or for those who resume activity after a period of rest. This is followed by an 8 weeks strength phase in which we try to increase overall strength. After the strength phase, very expensive for the body, follows a recovery phase lasting 4 weeks. The last mesocycle of the protocol consists of the hypertrophy phase lasting 12 weeks, in which the workouts will be aimed at gaining muscle mass. At the end of the period of hypertrophy it is good to insert a recovery period of another 4 weeks. At this point you have to decide based on your goals and restart with a cycle of strength or with another cycle of hypertrophy. In first case restart 8 weeks of strength phase, 4 weeks of recovery and another 8 weeks of strength phase. If your goal is hypertrophy you can continue with 12 weeks of hypertrophy protocol and 4 weeks of recovery protocol.
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - Original PDF
نویسندگان: خلاصه: No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
Japanese Stories for Language Learners Bilingual Stories in Japanese and English - PDF
نویسندگان: خلاصه: offers five compelling stories with English and Japanese language versions appearing on facing pages. Taking learners on an exciting cultural and linguistic journey, each story is followed by detailed translator's notes, Japanese vocabulary lists, and grammar points along with a set of discussion questions and exercises.
Discovering Theory in Clinical Practice - Original PDF
نویسندگان: خلاصه: Introduces a wide range of clinical theories to graduate students and practitioners in social work, counseling, psychology, and marriage and family therapy Contextualizes clinical theories in real-world applications in a variety of true-to-life counseling case studies Offers a comprehensive resource for counseling professionals who are receiving supervision or studying for licensing exams Includes cultural considerations and discussion questions for personal, group, or classroom use
Balancing on Quicksand - Original PDF
نویسندگان: خلاصه: Explores the challenges in understanding and dealing with the relational aspects of clinical practice practices when addressing differences Provides a more nuanced understanding of relational-reflective practice, cultural competence, and anti-oppressive practice Examines the confusion, awkwardness and uncertainty that is part and parcel of any deep therapeutic work
Multicultural Responsiveness in Counselling and Psychology - Original PDF
نویسندگان: خلاصه: Discusses the cultural competency skills needed for working with diverse Australian communities in psychology and counselling settings Explores approaches to social change including decolonisation, intersectionality and self-awareness Introduces transformational learning activities to cultivate further insight, engagement and understanding of oppression and multicultural experiences
African Americans and Mental Health - Original PDF
نویسندگان: خلاصه: Is authored by mostly African American professional counselor educators who examine this unique population's mental health Explores the needs, challenges, and diagnosis issues that are common factors within the African American population Aims to help African Americans live wholisticallyآیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.