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The fat-burning bible: 28 days of foods, supplements, and workouts that help you lose weight - PDF
The fat-burning bible: 28 days of foods, supplements, and workouts that help you lose weight - PDF
نویسندگان: Mackie Shilstone خلاصه: "One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods * Mackie's all-new gender-specific cardio, circuit, and core-training routines * 64 step-by-step photographs illustrating the customized exercises * Must-know information on 6 highly effective fat-burning supplements * Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
50 Things You're Not Supposed to Know - Original PDF
50 Things You're Not Supposed to Know - Original PDF
نویسندگان: Russ Kick خلاصه: Russ Kick has proved himself a master at uncovering facts that ''they'' would prefer you never hear about. The giant Disinformation Guide series edited by Kick has become the definitive place to find revelations about government cover-ups, scientific scams, corporate crimes, medical malfeasance, historical whitewashes, media manipulation, and other knock-your-socks-off secrets and lies. This CD-sized book packs the same powerful punch in a small, attractive package. Among Kick's amazing discoveries, all thoroughly documented: The first genetically modified humans have already been born. Hitler's blood relatives are living in the U.S. The CIA commits over 100,000 serious crimes per year. The U.S. planned to explode an atomic bomb on the moon. An atomic bomb was dropped on North Carolina. The main hero of the movie Black Hawk Down is a convicted child molester. The discoverer of HIV no longer believes the virus is the sole cause of AIDS. Kent State wasn't the only massacre of U.S. college students during the Vietnam era. Lincoln didn't free any slaves. A uniquely valuable tool to debunk modern mythology and the people and institutions serving it up, 50 Things You're Not Supposed To Know makes an amazing gift item and will prove just as essential in fashionable bathrooms as on the most well-heeled coffee tables.
Network Warrior: Everything you need to know that wasn't on the CCNA exam - PDF
Network Warrior: Everything you need to know that wasn't on the CCNA exam - PDF
نویسندگان: Gary A. Donahue خلاصه: Written by networking veteran with 20 years of experience, Network Warrior provides a thorough and practical introduction to the entire network infrastructure, from cabling to the routers. What you need to learn to pass a Cisco certification exam such as CCNA and what you need to know to survive in the real world are two very different things. The strategies that this book offers weren
Practical formal software engineering: wanting the software you get - PDF
Practical formal software engineering: wanting the software you get - PDF
نویسندگان: Bruce Mills خلاصه: Practical Formal Software Engineering is a textbook aimed at final year undergraduate and graduate students, emphasizing formal methods in writing robust code quickly. Engineering is an informal process using formal logics as tools and components to obtain timely practical solutions. This book takes an engineering approach to illuminate the creation and verification of large software systems in which theorems and axioms are intuited as the formalism materializes through practice. Where other textbooks discuss business practices through generic project management techniques or detailed rigid logic systems, this book examines the interaction between code in a physical machine and the logic applied in creating the software. These elements create an informal and rigorous study of logic, algebra, and geometry through software. Assuming prior experience with C, C++, or Java programming languages, chapters introduce UML, OCL, and Z from scratch. Based around a theme of the construction of a game engine, extensive worked examples motivate readers to learn the languages through the technical side of software science.
Even you can learn statistics: a guide for everyone who has ever been afraid of statistics - Original PDF
Even you can learn statistics: a guide for everyone who has ever been afraid of statistics - Original PDF
نویسندگان: David M. Levine, David F. Stephan خلاصه: Even You Can Learn StatisticsA Guide for Everyone Who Has Ever Been Afraid Of Statistics One easy step at a time, this book will teach you the key statistical techniques you'll need for finance, quality, marketing, the social sciences, or just about any other field. Each technique is introduced with a simple, jargon-free explanation, practical examples, and hands-on guidance for solving real problems with Excel or a TI-83/84 series calculator, including Plus models. Hate math? No sweat. You'll be amazed how little you need! For those who do have an interest in mathematics, optional "Equation Blackboard" sections review the equations that provide the foundations for important concepts. David M. Levine is a much-honored innovator in statistics education. He is Professor Emeritus of Statistics and Computer Information Systems at Bernard M. Baruch College (CUNY), and co-author of several best-selling books, including Statistics for Managers using Microsoft Excel, Basic Business Statistics, Quality Management, and Six Sigma for Green Belts and Champions. Instructional designer David F. Stephan pioneered the classroom use of personal computers, and is a leader in making Excel more accessible to statistics students. He has co-authored several textbooks with David M. Levine. Here's just some of what you'll learn how to do...* Use statistics in your everyday work or study * Perform common statistical tasks using a Texas Instruments statistical calculator or Microsoft Excel * Build and interpret statistical charts and tables * "Test Yourself" at the end of each chapter to review the concepts and methods that you learned in the chapter * Work with mean, median, mode, standard deviation, Z scores, skewness, and other descriptive statistics * Use probability and probability distributions * Work with sampling distributions and confidence intervals * Test hypotheses and decision-making risks with Z, t, Chi-Square, ANOVA, and other techniques * Perform regression analysis and modeling The easy, practical introduction to statistics--for everyone! Thought you couldn't learn statistics? Think again. You can--and you will! Complementary Web site Downloadable practice files at http://www.ftpress.com/youcanlearnstatistics
OOo Switch: 501 Things You Wanted to Know About Switching to OpenOffice.org from Microsoft Office - Original PDF
OOo Switch: 501 Things You Wanted to Know About Switching to OpenOffice.org from Microsoft Office - Original PDF
نویسندگان: Tamar E. Granor خلاصه: iii Our Contract with You, The Reader In which we, the folks who make up Hentzenwerke Publishing, describe what you, the reader, can expect from this book and from us. Hi there! I’ve been writing professionally (in other words, eventually getting a paycheck for my scribbles) since 1974, and writing about software development since 1992. As an author, I’ve worked with a half-dozen different publishers and corresponded with thousands of readers over the years. As a software developer and all-around geek, I’ve also acquired a library of more than 100 computer and software-related books. Thus, when I donned the publisher’s cap six years ago to produce the 1997 Developer’s Guide, I had some pretty good ideas of what I liked (and didn’t like) from publishers, what readers liked and didn’t like, and what I, as a reader, liked and didn’t like. Now, with our new titles for 2003, we’re in our sixth season. (For those who are keeping track, the ’97 DevGuide was our first, albeit abbreviated, season, the batch of six “Essentials” for Visual FoxPro 6.0 in 1999 was our second, and, in keeping with the sports analogy, the books we published in 2000 and 2002 comprised our third, fourth, and fifth.) John Wooden, the famed UCLA basketball coach, posited that teams aren’t consistent; they’re always getting better—or worse. We’d like to get better… One of my goals for each season is to build a closer relationship with you, the reader. In order for us to do this, you’ve got to know what you should expect from us. • You have the right to expect that your order will be processed quickly and correctly, and that your book will be delivered to you in new condition. • You have the right to expect that the content of your book is technically accurate and up-to-date, that the explanations are clear, and that the layout is easy to read and follow without a lot of fluff or nonsense. • You have the right to expect access to source code (if applicable for the book in question), errata, FAQs, and other information that’s relevant to the book via our Web site. • You have the right to expect an electronic version of your printed book to be available via our Web site. • You have the right to expect that, if you report errors to us, your report will be responded to promptly, and that the appropriate notice will be included in the errata and/or FAQs for the book
Everything You Ever Wanted to Know About DVD - Original PDF
Everything You Ever Wanted to Know About DVD - Original PDF
نویسندگان: Taylor J خلاصه: Since 1997 Jim Taylor's online DVD FAQ has been the most current and complete source of information on this rapidly growing technology, and visitors to the site have been clamoring for a print version. And here it is!Everything You Ever Wanted to Know About DVD is the most comprehensive, quick look-up guide to DVD facts, figures, and formats available anywhere. Questions are answered clearly, succinctly, by one of the leading figures in the DVD community. The book is broken into five major sections:* General DVD information* DVD's relationship to other products and technologies* DVD technical details* DVDs and the computer* DVD productionComplete with photos and tables not part of the online version, Everything You Wanted to Know About DVD describes and explains every DVD Video and Audio format and covers:* How to run DVD on any type of computer* Easter Egg Essentials* Why some discs don't work in all players (and which ones they will work in)* DVD/CD-ROM/CD-RW/Super Video CD compatibility* DVD Video and Audio outputs* Video hook-up options* Audio hook-up options* Where to find DVD hardware, software, and technical support* Authoring basics* Production basics
The Joy of SOX: Why Sarbanes-Oxley and Services Oriented Architecture May Be the Best Thing That Ever Happened to You - Original PDF
The Joy of SOX: Why Sarbanes-Oxley and Services Oriented Architecture May Be the Best Thing That Ever Happened to You - Original PDF
نویسندگان: Hugh Taylor خلاصه: The Joy of SOX examines how the Sarbanes-Oxley Act (SOX), decried as a painful dampener of business agility and innovation, as well as a massive waste of money, can actually be a catalyst for badly needed change in American industry. Focusing on the critical nexus between Information Technology and business operations and the emergence of the revolutionary Service-Oriented Architecture, this book shows companies how to rise to the challenge of SOX and use the regulations as for implementing much-needed IT infrastructure changes.
The Accidental Leader: What to Do When You’re Suddenly in Charge - PDF
The Accidental Leader: What to Do When You’re Suddenly in Charge - PDF
نویسندگان: Harvey Robbins, Michael Finley خلاصه: The Book You Need When You Are Unexpectedly Put in ChargeIt could happen today. You are called into the office, and the boss tells you that due to unforeseen circumstances, starting today you will be in charge of a team, a project, an office, a committee, or a business unit. Without any warning (or preparation on your part) you've become an accidental leader.If you have been thrust into a position of sudden responsibility, you need The Accidental Leader. This book is a first aid kit that gives you the information and inspiration you need to * Know what you bring to the challenge-your pluses and minuses * Define success and achieve it * Get other people on your side * Overcome your natural shortcomings * Get organized-right now * See through the apparent system to the culture within * Direct people and get them to actThe Accidental Leader is your lifeline to leadership success. It is filled with practical answers to the many leadership questions that you will face.
What Can You Do with a Major in Business? - Original PDF
What Can You Do with a Major in Business? - Original PDF
نویسندگان: Kate Shoup خلاصه: Your guide to glide from campus to career Make sure you get a good ROI (Return on Investment) from your college courses and career choices. Whether you're a student pounding the books or a graduate pounding the pavement, What Can You Do with a Major in Business? alerts you to diverse job options, some of which you probably haven't considered. It addresses specific concerns of business majors with valuable information, including: Advice on college and curriculum choices courses, internships, advanced degrees, and more Tips to energize and expand your job search Profiles of real graduates, their jobs, and how they got them Objective audits of their careers from the manager of a recreational facility, a city/county administrator, a marketing field representative, a public relations specialist, and an import/export broker Overviews of typical salary levels, hours, and work environments Extensive additional resources, including Web sites, professional organizations, periodicals, and more With practical information and enlightening insight from your peers in business careers, this book helps you analyze opportunities and choose a career that lets you make the most of your assets. Bottom line, that's the key to success.

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