محصولات
Smoothies for Optimum Health - PDF
Smoothies for Optimum Health - PDF
نویسندگان: Roy T. Bennett خلاصه: Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.
Yoga Basics for Men - PDF
Yoga Basics for Men - PDF
نویسندگان: Dean Pohlman خلاصه: Yoga Basics for Men is the man’s introduction to the physical workout of yoga. This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine:
Yoga For Men - PDF
Yoga For Men - PDF
نویسندگان: Michael Williams خلاصه: Rising health and fitness author, Michael Williams brings to you “Yoga for Men”, an all-inclusive guide to yoga that is designed to fulfill a man’s fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results!
The Buffett Essays - PDF
The Buffett Essays - PDF
نویسندگان: Warren Buffett خلاصه: Among the landmark occasions in the legendary history of Berkshire Hathaway and its iconic co-leaders, Warren Buffett and Charlie Munger, was a 1996 symposium held in New York at Cardozo Law School. The focus of the symposium was Warren's letters to Berkshire shareholders. The format was a series of panels with two dozen different experts dissecting all the ideas in the letters, about corporate governance, takeovers, investing, and accounting. Intellectual sparks illuminated the two-day affair, which drew unusual press interest for an academic convocation.
Yoga For Beginners - PDF
Yoga For Beginners - PDF
نویسندگان: Emily Oddo خلاصه: I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again.What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA!Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that?This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body.Are you ready to learn how to channel your inner yogi?
Tactics Time - PDF
Tactics Time - PDF
نویسندگان: Tim Brennan خلاصه: Thousands of beginners and casual chess players have improved by studying the tactical examples in Tactics Time 1. Now Tim Brennan and Anthea Carson are back with more real chess tactics from the games of players like you. Tactics Time 2 presents 1001 fresh and instructive positions that Tim and Anthea have assembled from real amateur chess games. Forget about grandmaster and master games and just spend your time and energy on relatively simple patterns like a knight fork, an overloaded piece or a weak back rank. After working with Tactics Time 2 you will not only know how to easily spot tactical shots, but you will also improve your game generally, gain confidence, use less time on the clock and start beating more opponents. Tim and Anthea say: don’t waste your time on studying chess puzzles you might never encounter again!
the Sicilian Dragon - PDF
the Sicilian Dragon - PDF
نویسندگان: DAVID VIGORITO خلاصه: .
The Power of Thinking Without Thinking - PDF
The Power of Thinking Without Thinking - PDF
نویسندگان: MALCOLM GLADWELL خلاصه: .
Awakening the Third Eye - PDF
Awakening the Third Eye - PDF
نویسندگان: Samuel Sagan, خلاصه: .
Foods That Harm, Foods That Heal - PDF
Foods That Harm, Foods That Heal - PDF
نویسندگان: Digest خلاصه: .

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