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Advanced Personal Training Science to Practice by Paul Hough, Brad - Original PDF
Advanced Personal Training Science to Practice by Paul Hough, Brad - Original PDF
نویسندگان: Paul Hough, Brad خلاصه: Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry.
Advanced Personal Training: Science to Practice (2nd Edition) - Orginal Pdf
Advanced Personal Training: Science to Practice (2nd Edition) - Orginal Pdf
نویسندگان: Paul Hough خلاصه: Advanced Personal Training: Science to Practice 2nd Edition by Paul Hough (Editor), Brad J. Schoenfeld

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