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Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You - PDF
Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You - PDF
نویسندگان: Christine Lydon خلاصه: Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.
Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You - Original PDF
Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You - Original PDF
نویسندگان: Christine Lydon خلاصه: it was really rough to get started with the elimination, but once i got through it, i feel great! so many people quit diets or vitamins b/c they start to feel bad...PUSH THROUGH IT...it's your body flushing itself and trying to get used to a new way of doing things. THE RIGHT WAY, BY THE WAY! The first 2 to 3 wks are hard, but very worth it! PUSH ON!!!!

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