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The 10 Most Important Things You Can Do for Your Children - PDF
The 10 Most Important Things You Can Do for Your Children - PDF
نویسندگان: Roni Jay خلاصه: You are trying to be a brilliant parent, but life's busy and although your kids are the biggest priority in your life, you can't do everything. If only you knew what things will have the biggest impact and make the most significant difference to your children's life. What will make the difference to how they turn out as people? What should you be doing with them, showing them or teaching them to give them the best chance of being happy and well balanced? What are the values, skills and life lessons that you must absolutely instil in them? What's the best use of your time together? The 10 Most Important Things You Can Do For Your Children will help to relieve the worry by giving you very clear, objective advice on what you should be doing to secure a happy and healthy future for your children. If you concentrate on getting these 10 things right, you can be confident that you're doing everything that really matters. Each of the ten chapters of this incredible book is packed with sound principals, practical techniques and clever tactics that will equip you with all the vital skills you need to get your children safely from childhood to the end of their teens and beyond.
What You Should Know About Your Retirement Plan (2006) - PDF
What You Should Know About Your Retirement Plan (2006) - PDF
نویسندگان: Department of Labor Contributors خلاصه: Your employer’s retirement savings plan is an essential part of your future financial security.It is important to understand how your plan works and what benefits you will receive. Just asyou would keep track of money that you put in a bank or other financial institution, it is in yourbest interest to keep track of your retirement benefits.Those responsible for the management and oversight of your retirement plan must followcertain rules for operating the plan, handling the plan’s money and overseeing the firms thatmanage the money. You should also understand and monitor your retirement plan and yourbenefits. You will find Action Items in each chapter to assist you in doing this.This booklet helps you understand your plan, explains what information you should reviewperiodically and where to go for help with questions. It includes information on:Different types of retirement plans;What information you can get about your plan;When and how you can receive retirement benefits;What to do if you have a question or find a mistake;The responsibilities of those who manage the plan and its investments;Your responsibilities to understand and monitor your plan; andSpecific circumstances such as how a divorce or change of employer ownershipmay affect your retirement benefit.Any terms you see that appear in blue in the text are explained in the Glossary.RETIREMENT PLANS COVERED IN THIS BOOKLETThis booklet covers private retirement plans that are governed by Federal laws and guidelinesin the Employee Retirement Income Security Act of 1974 (ERISA) and the Internal RevenueCode. ERISA is a Federal statute that sets standards for most employer and union sponsoredretirement plans in private industry and imposes responsibilities on those running the plan.Participants in these plans have certain rights as well as responsibilities.The rules discussed in this booklet do not apply to all retirement plans. For example, theinformation does not apply to:State and local government plans, including plans covering public school teachersand school administrators;Most church plans; andPlans for Federal government employees.Also, if you are in a collectively-bargained plan, the rules that apply under ERISA may bedifferent in some cases.The information contained in the following pages answers the most common questionsabout retirement plans. Keep in mind, however, that this booklet is a simplified summary ofparticipant rights and responsibilities, not a legal interpretation of ERISA.
Every Woman's Guide to Diabetes: What You Need to Know to Lower Your Risk and Beat the Odds - Original PDF
Every Woman's Guide to Diabetes: What You Need to Know to Lower Your Risk and Beat the Odds - Original PDF
نویسندگان: Stephanie A. Eisenstat M.D., Ellen Barlow خلاصه: Women have long needed a book devoted to their unique issues with diabetes. This up-to-date and practical guide advocates simple lifestyle changes that can help women reduce their risk of getting diabetes or, if already diagnosed, prevent the disease’s most serious complications. Every Woman’s Guide to Diabetes translates the latest findings from diabetes research into proven strategies busy women can use to stay healthy and gain control over an often overwhelming disease. The authors discuss the nature of diabetes, helping readers through the complex medical decisions involved in diabetes treatment. They highlight strategies to decrease the emotional stress and social isolation that often accompany diagnosis, and offer everyday techniques for managing blood sugar. Key features include: unique aspects of diabetes for women throughout the life cycle timetable of recommended tests and check-ups guide to medications with common dosages charts to help organize diabetes-care tasks and supplies time-management tips for better disease regulation guide to contraceptives available to women with diabetes review of issues critical to women before, during, and following pregnancy advice for overcoming barriers to weight loss and exercise plan for intelligent diet trade-offs while still enjoying meals practical tips for planning exercise strategies to avoid diabetes “burn-out” Written by two physicians, one of whom is a woman living with diabetes, and an experienced medical writer, Every Woman’s Guide to Diabetes recognizes the power that women have in their households to effect lifestyle changes that will benefit themselves and loved ones, including their mothers, daughters, sisters, and partners. This power can reduce the toll of the diabetes epidemic. (20061030)
Peer Pressure (Issues That Concern You) - PDF
Peer Pressure (Issues That Concern You) - PDF
نویسندگان: Lorraine Savage خلاصه: Positive and Negative Peer PressurePeer pressure can steer young people right as well as wrong. Studieshave shown that peer pressure from best friends is a major factorin avoiding harmful peer pressure. If best friends do not smoke,drink, take drugs, or engage in sex, or if they actively disapprove8 Peer PressurePeer pressure can lead to harmful activities such as smoking,drinking, and risky behavior.of these actions, then friends in their peer group are more apt toavoid these behaviors.Positive peer influence can promote good values, unify kids,encourage teamwork, promote respect for adults and other kids,persuade kids not to lie or exaggerate to get out of situations, andencourage kids to take responsibility for what they do. In specif-ic instances, if a child gets good grades or loses weight or joins asports team, others in his group are likely to follow. In the best ofworlds, positive peer pressure can be used to influence bullies inthe schoolyard into acting better toward other kids and giving uptheir aggressive tactics.
You Are That! Satsang With Gangaji, Volume 1 (You Are That!) - PDF
You Are That! Satsang With Gangaji, Volume 1 (You Are That!) - PDF
نویسندگان: Gangaji خلاصه: What you are searching for is who you already are. This is Gangaji’s essential message. Edited from live interactions around the globe, this book is a comprehensive offering of Gangaji’s teachings. Topics include the nature of mind and thoughts, meditation, relationships, and facing the fear of death.
Some Day You'll Thank Me for This: The Official Southern Ladies' Guide to Being a ''Perfect'' Mother - PDF
Some Day You'll Thank Me for This: The Official Southern Ladies' Guide to Being a ''Perfect'' Mother - PDF
نویسندگان: Gayden Metcalfe, Charlotte Hays خلاصه: Tand we do—every day. Just for starters, we wouldn’thave had the material for our books without Ann Gayden Calland Julia Morgan Hall Hays, our wonderful Southern mothers.We miss them every day, and, whenever we think we might beturning into them, we thank our lucky stars. Both were greatDelta conversationalists, and both gave the lie to William ButlerYeats’ contention that souls are had only by those who are “notentirely beautiful.” They were belles of every ball and quietlycourageous—and they knew all the gossip. (P.S. We never sit onstrange commode seats or say s-t-i-n-k.)We can’t thank our agent Gail Ross enough—without Gailwhat we have come to jokingly refer to as our “pastel trilogy”(our three “Southern lady books” have pastel covers) would notvAcknowledgmentsexist. Gail shaped and sold the idea and has supported usthroughout the process.We have also been fortunate to work with a great team atHyperion. We especially thank Leslie Wells for her deft touchwith prose and because, a Virginian transplanted to New York,she still speaks Southernese—what more could we ask? Well,one more thing you get in Leslie is an editor who is consider-ate of authors and gets back to you so quickly you think she’sable by some mystical means to read your copy almost beforeyou’ve hit the “send” button. Anybody who writes for a livingknows how much this means.We are indebted to a host of friends and relatives who sharedstories about their mothers and allowed us to use their treasuredrecipes; we must also thank Gayden’s witty nephew Hugh Dick-son Gayden Miller for essential help with the sidebars.We originally considered making a list of great Southernmothers we have known, mothers of our friends, mostly, but werealized this was too fraught with peril—we inevitably wouldleave out somebody whose charm and kindness has nourishedus. So let us just say a general thanks to Southern mothers wehave know
The Call: Discovering Why You Are Here - Original PDF
The Call: Discovering Why You Are Here - Original PDF
نویسندگان: Oriah Mountain Dreamer خلاصه: Sit in a comfortable position, preferably upright but relaxed. Takethree deep breaths into your belly, allowing your body to expandwith the inhale and contract and drop on the exhale. Send yourbreath on each inhale into all parts of your body—feet and legs,hands and arms, neck and head—and allow all stress or tensionor tiredness to leave as you exhale. Breathing normally, gentlybring your focus to your breath, allowing all other thoughts orsensations to simply drift by as they come, neither resisting norengaging them with your attention. Let the breath be at the centerof your stillness.Into this place of deep stillness, allow an image of yourself tocome, remembering a time when you offered something to some-one else. Let it be something as small as holding a door open foran elderly person or extending comfort to a child who hadskinned his or her knee. It may have been a moment when youshared something of yourself, telling a story of your life with an-other. It may have been a moment when you created beauty foranother in how you listened or how you offered something—ameal, a smile, an encouraging word. It may have been a momentwhen you turned away from seeking retribution. Allow whatevercomes to be there without judgment about what you think theimpact of what you offered was, without analyzing to what degreeyour desire to offer something was mixed with other motives.
Teen Driving (Issues That Concern You) - PDF
Teen Driving (Issues That Concern You) - PDF
نویسندگان: Linda Aksomitis خلاصه: In the case of Robertson v. the Department of Public Works, JusticeTolman of the Washington State Supreme Court stated that:Complete freedom of the highways is so old and well establisheda blessing that we have forgotten the days of the Robber Baronsand toll roads, and yet, under an act like this [regarding a lackof jurisdiction in a case on driving without a license], arbitrarilyadministered, the highways may be completely monopolized;if, through lack of interest, the people submit, then they maylook to see the most sacred of their liberties taken from themone by one, by more or less rapid encroachment.The question remains, though: Is driving a right or a privi-lege? Nina A. of Byron Center, Michigan, published an articleon teenink.com describing the day she decided it was indeed aprivilege. While driving her little blue Geo Tracker early onemorning, struggling to stay awake, she ran a red light and causedan accident. She wrote, “Nothing is more important than hav-ing enough sleep to drive safely and keep myself and others safe(and possibly even alive). These are all reminders of just how biga privilege driving really is.”If driving were considered a right, instead of a privilege, shouldanyone be able to just hop into a vehicle—car, truck, tractortrailer—and hit the interstate? What of learning the traffic lawsfirst and passing a driver’s license test? Should people have tostudy driving laws in advance, or will they automatically figureout how it all works when they jump behind the wheel of a 4,000-pound car or an 80,000-pound 18-wheeler? What happens if theydo not figure it out quickly enough? Somebody dies.
You die; I die - PDF
You die; I die - PDF
نویسندگان: NIKHIL PAREKH خلاصه: Poems symbolizing the immortality of love and at times its fickleness. Parekh takes the reader through a paradise naturally embellished with the ingredients of eternal romance and its sporadic failures. As they say life and death are two sides of the coin, similarly with every true anecdote of love there also comes fretful divorce-a thing which has been most sensitively described throughout this great collection of poems for the heart. Written and dipped in each ingredient of his passionate blood, Parekh comes out with startling revelations about the truest of love stories and their failures. Each verse has been delicately intertwined with a boundless aspects of relationships, romance, cheating, betrayal and goes on to prove that Immortal Love towers over every shattered heart. A start to finish with some of the most heart-rendering love poems ever, this makes a great collection for ever true lover breathing and desiring to be loved on earth and beyond.
Words That Work, Revised, Updated Edition: It's Not What You Say, It's What People Hear - PDF
Words That Work, Revised, Updated Edition: It's Not What You Say, It's What People Hear - PDF
نویسندگان: Frank Luntz خلاصه: This is the part where most authors describe their efforts as a “labor oflove” and then list all the special people who “made this book possible.”I can’t. The truth is, this was the single most difficult task I haveundertaken—and it ensured that I did not get a decent night’s sleep forthe past year.The person most responsible for my lack of fitful rest is my agent,Lorin Rees, from whom I mistakenly took a call on a rare Sunday whenI actually wasn’t working eight hours. He convinced me to use that af-ternoon to write up a book proposal that somehow he managed to sell atexactly the minimum amount I was willing to accept. He has never re-ceived a pleasant e-mail from me during this entire process. At least hemade some money out of it.Next in line is Jonathan Karl, who has spent the last half decade end-lessly nagging me into writing this text. He doesn’t know this but on sev-eral occasions during the more stressful periods I actually thought abouthaving Dr. Kevorkian pay him a visit. I have to be careful not to say any-thing bad about him: He’s one of the best reporters in Washington, D.C.,and he’s liable to go out and dig up dirt on me.

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