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Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet - PDF
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet - PDF
نویسندگان: Jack Norris, Virginia Messina خلاصه: Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
The Five-Year Party: How Colleges Have Given Up on Educating Your Child and What You Can Do About It - PDF
The Five-Year Party: How Colleges Have Given Up on Educating Your Child and What You Can Do About It - PDF
نویسندگان: Craig Brandon خلاصه: ForeWord Book of the Year Award winner "The Five-Year Party provides the most vivid portrait of college life since Tom Wolfe's 2004 novel, I Am Charlotte Simmons. The difference is that it isn't fiction. The alcohol-soaked, sex-saturated, drug-infested campuses that Mr. Brandon writes about are real. His book is a roadmap for parents on how to steer clear of the worst of them…. The Five-Year Party is a useful handbook for parents to pack when they take their teenager on a college tour, and its list of suggested questions is smart. My favorite: How many of the school's professors send their own children there?” —The Wall Street Journal “High costs and debt, insufficient instruction, dangerous campuses, and poor job prospects: for too many students, a five-year college party often turns into a lifelong nightmare. The Five-Year Party is packed with illuminating stories and details about this crisis situation, and helps readers to avoid the dangers and get the most for their money.” —Marc Scheer, author, No Sucker Left Behind: Avoiding the Great College Rip-Off "In one dismaying and maddening episode and circumstance after another, Craig Brandon's survey of college campuses sounds a vital warning for parents: 'The institutions and administrators you trust to foster and guide your children's formation are more interested in their pocketbooks than their intellects. Buyer beware!'" —Mark Bauerlein, author of The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future “After reading only a few pages of The Five-Year Party, I immediately started telling people about its important message. This crucial book exposes the consumer mentality now all too prevalent on college campuses, detailing how higher education has given students what they want at the expense of giving them what they need to compete in the global marketplace. Even better, the book tells parents and educators how this nefarious trend can be circumvented. Any parent who wants their college-bound teen to actually learn something for their heaps of tuition money should read this book.” —Jean M. Twenge, author of Generation Me and co-author of The Narcissism Epidemic "With broad, unforgiving strokes, Craig Brandon paints a dark picture of residential college life that will give every parent pause before sending a child off to any of his 'Party Schools.'" —Barrett Seaman, author of Binge: Campus Life in an Age of Disconnection and Excess Colleges look much the same as they did five or ten years ago, but a lot has changed behind the scenes. While some mixture of study and play has always been part of college life, an increasing number of schools have completely abandoned the idea that students need to learn or demonstrate that they've learned. Financial pressures have made college administrations increasingly reluctant to flunk anyone out, regardless of performance, although the average length of time to get a degree is now five years, and for many students it's six or more. Student evaluations of professors—often linked to promotion and tenure decisions—have made professors realize that applying tough standards, or any standards, only hurts their own career progress. For many professors, it's become easier and more rewarding to focus on giving entertaining lectures and to give everyone reasonably good grades. The worst of these schools are the "subprime" colleges, where performance standards and accountability have been completely abandoned. Students enjoy a five year party with minimal responsibilities while their parents pay the bills. These schools' investment decisions (first-class gyms and dining centers) are all geared to attracting students that want to have a good time, and their brochures all emphasize the fun aspects of the college experience—there are very few pictures of students actually studying or in class. And after graduation, former students are frequently unable to find work in their chosen fields, thanks to their school’s reputation with employers, and unable to afford the payments on sizable student loans. The subprime colleges, which "teach" a significant percentage of college students, are only the tip of the iceberg. All colleges, even the most elite, have moved in this direction to some extent. If you are a parent sending your child to college, "The Five-Year Party" will give you critical information you need about what is really happening at your child's college, and what you can do to ensure help your child gets a real education.
The Power of Non-Verbal Communication: What You Do Is More Important Than What You Say - Original PDF
The Power of Non-Verbal Communication: What You Do Is More Important Than What You Say - Original PDF
نویسندگان: Henry H. Calero خلاصه: Whenever we perceive information that is not written or spoken, wecomprehend something that is nonverbal. Humans have the capability ofreceiving information besides what is written or spoken. Our senses oftouch, taste, seeing, hearing, smells, signs, symbols, colors, facial expres-sions, gestures, posture, and intuition are the primary sources of the non-verbal messages we receive. It is a silent language not formally taught, andwhich has existed before language was invented.The only humans who do not have the capacity for perceiving non-verbal communication are those who are autistic.One of the foremost experts of autism is Simon Baron-Cohen whoteaches at Trinity College in England. She says:It’s a developmental disability that begins in childhood withthe inability to put yourself in someone else’s shoes and seethe world from someone’s else’s perspective; but also the in-ability to figure out what they might be thinking. So thesechildren literally cannot interpret what a frown or raised eye-brow might mean.
You Mean I'm Not Lazy, Stupid or Crazy?! A Self-Help Book for Adults with Attention Deficit Disorder - PDF
You Mean I'm Not Lazy, Stupid or Crazy?! A Self-Help Book for Adults with Attention Deficit Disorder - PDF
نویسندگان: Kate Kelly, Peggy Ramundo خلاصه: There is much literature about children with Attention Deficit Disorder. This work focuses on the experience of adults with the disorder, combining practical information and moral support. It explains the diagnostic process and distinguishes ADD symptions from normal lapses in memory, lack of concentrations, and impulse behaviour, and addresses: how to achieve balance by analyzing one's strengths and weaknesses; how to get along in groups, at work, and intimate and family relationships - including how to decrease discord and chaos; mechanical aides and methods for getting organized and improving memory; and professional help, including medication and therapy.
Risk: A Practical Guide for Deciding What's Really Safe and What's Really Dangerous in the World Around You - PDF
Risk: A Practical Guide for Deciding What's Really Safe and What's Really Dangerous in the World Around You - PDF
نویسندگان: David Ropeik, George Gray خلاصه: An indispensable and timely guide, Risk is the authority for assessing threats to your health and safety.We continually face new risks in our world. This essential family reference will help you understand worrisome risks so you can decide how to stay safe and how to keeps risks in perspective. Expert authors David Ropeik and George Gray include information on:- 50 top hazards - your likelihood of exposure - the consequences - ways to reduce your riskThey cover topics such as:- cancer - biological weapons - indoor air pollution - pesticides - radiation
Low Magick: It's All in Your Head ... You Just Have No Idea How Big Your Head Is - PDF
Low Magick: It's All in Your Head ... You Just Have No Idea How Big Your Head Is - PDF
نویسندگان: Lon Milo DuQuette خلاصه: Take a fascinating journey into the life of one of the most respected, sought-after, and renowned magicians alive today: Lon Milo DuQuette. In this follow-up to his popular autobiography, My Life with the Spirits, DuQuette tells how a friend was cursed by a well-known foreign filmmaker and how they removed that curse with a little help from Shakespeare. He explains how, as a six-year-old, he used the Law of Attraction to get a date with Linda Kaufman, the most beautiful girl in first-grade. DuQuette also reveals the ins and outs of working with demons and provides a compelling account of performing an exorcism at a private Catholic high school. As entertaining as they are informative, the true stories in this memoir contain authentic magical theory and invaluable technical information.
Retirement Countdown: Take Action Now to Get the Life You Want (Financial Times Prentice Hall Books) - PDF
Retirement Countdown: Take Action Now to Get the Life You Want (Financial Times Prentice Hall Books) - PDF
نویسندگان: David Shapiro خلاصه: “How important is it to pay attention to this book? How important is it to live without fear? How important is it to be able to help your children and grandchildren? How important is it to be able to enjoy yourself after you retire instead of living in terror? How important is it to live on the golf course instead of in a single room of a retirement hotel? Or, to put it another way, this book is important, and rarely has a book so important been so much fun to read.”—Ben Stein, Economist, Lawyer, Writer, TV Personality and Honorary Chair of the National Retirement Planning Coalition.“Retirement Countdown offers a wonderful perspective on retirement issues. Not only does the book create awareness, it helps solve the problems faced by so many people who don’t know how to plan. By introducing Goal Oriented Retirement Planning, David Shapiro has created a breakthrough process for matching assets with goals and achieving success. This is must-read book!”—Tom West, Retired Chairman and CEO, American General Retirement Services“This book offers a comprehensive approach to retirement planning delivered in an enjoyable and easy-to-read format. I’m going to recommend it to all my clients in the pre-retirement stage. Shapiro makes the journey fun!”—Pat Hanley-Peterson, Ph.D., Vice President, Director of Professional Services, Certified Executive Coach, Lee Hecht Harrison “David Shapiro has for years been a source of information on financial instruments and trends for industry professionals. Now he uses that expertise to make information accessible to the general public. With this accessible book, David Shapiro makes the process of retirement planning less daunting for everyone, regardless of individual levels of expertise.”—Juanita Brown, Senior Vice President, Associated Securities“Don’t just read this book; use it. The author builds a powerful case for accepting personal responsibility for taking action now. Time is money. Invest yours now; you will love the rate of return. With Shapiro as your guide, help replaces hope.”—Tim Freeman, President, Efficient Marketing, LLCProtect your retirement, one step at a time—starting today!Don’t outlive your assets! Know what you’ll need, how to get it, and how to keep itPersonal coaching from one of the world’s leading retirement planning expertsOvercome the #1 danger to your retirement: procrastination. Only Jerry Seinfeld can make money doing nothing!Understand retirement investment risks—and manage themAuthor provides interactive retirement planning tools at www.retirementcountdown.comConcerned about retirement income? You’d better be. Don’t panic. Act! Retirement Countdown will help you every step of the way.In this action-oriented book, you’ll discover where you stand, make a solid plan, and learn how to stick with it. You’ll assess all your options, discovering practical strategies for controlling risk as you build savings. You’ll learn how to tweak your plan to reflect changing times. And, once you’ve retired, you’ll learn the best ways to protect and stretch your savings.Whatever your assets, whatever your investment knowledge, this book will coach you every step of the way on the road to the comfortable retirement you deserve.
The Artist's Guide: How to Make a Living Doing What You Love - PDF
The Artist's Guide: How to Make a Living Doing What You Love - PDF
نویسندگان: Jackie Battenfield خلاصه: Using a “tough love approach” to pursuing a career in the visual arts, Jackie Battenfield expands on her highly successful classes and workshops to provide a comprehensive guide for both emerging and mid-career artists. Providing real-life examples, illustrations, and step-by-step exercises, Battenfield offers readily applicable advice on all aspects of the job. Along with tips on planning and assessment, she presents strategies for self-management, including marketing, online promotion, building professional relationships, grant writing, and portfolio development. Each chapter ends with an insightful “Reality Check” interview, featuring advice and useful information from high-profile artists and professionals. The result is an inspiring, experiential guide brimming with field-tested techniques that readers can easily apply to their own career.
Careers for Courageous People & Other Adventurous Types (Careers for You Series) - PDF
Careers for Courageous People & Other Adventurous Types (Careers for You Series) - PDF
نویسندگان: Jan Goldberg خلاصه: CAREERS FOR YOU IS THE ONLY CAREER SERIES DESIGNED EXPRESSLY TO TURN PASSIONS INTO PAYCHECKS! The inspiring Careers for You series encourages career explorers to examine the job market through the unique lens of their own interests. Includes: The latest information on training and education Tips on transforming hobbies into job skills Stories of success from each field Expert advice on finding and getting the job Advice on competing in hot job markets
Not My Family, Never My Child: What to Do If Someone You Love is a Drug User - PDF
Not My Family, Never My Child: What to Do If Someone You Love is a Drug User - PDF
نویسندگان: Tony Trimingham خلاصه: A highly practical guide to helping, supporting and coping with a family member or loved one's struggle with addiction, this handbook is for anyone who suspects—or knows—someone they care about is a drug user. Drawing on the tragic loss of his own son to a heroin overdose and over 20 years working as a counselor, Tony Trimingham cuts through the media hype and politicking to address the real issues facing the families and friends of someone struggling with addiction. Filled with constructive suggestions and strategies, Not My Family Never My Child is aimed at supporting parents, family members, and loved ones of drug users and the users themselves through the difficult journey of drug dependency. It includes detailed information on: warning signs, early intervention, coping and survival strategies, treatment, and where to go for additional advice and support. Not My Family Never My Child is an invaluable tool that will help families and friends cope with and get through the trauma, guilt, and challenges of supporting someone struggling with drug addiction.

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