موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Food and You: A Guide to Healthy Habits for Teens - PDF
نویسندگان: خلاصه: What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime.Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.
You Must Relax - PDF
نویسندگان: خلاصه: This is a tense world, as many of us well know. We talk about'tension' and we read about it. It is discussed in newspaperarticles, in magazines and in books. Evidently, there is growingpopular realisation of something excessive in our way of livingwhich can lead to disorder and malady. There is search for aremedy. Today doctors tell us to 'relax'.This was not always so. When the famous physician whoattended President Wilson wrote a book about rest, the word'relaxation' did not even appear in the index. People then did notdiscuss tension. The characters in films written in that epoch didnot tell each other to 'relax' as they do nowadays, for the wordhad not yet sunk into the popular mores. I know, because tenyears previously I had begun to develop the principles and thescientific study of tension and relaxation as we now know them.I felt the burden of responsibility deeply. On the one handI must test each advance in the field objectively, avoiding anyenthusiasm which could cloud my judgement. Yet in my coldanalysis as a scientist, I must not close my eyes to any lightwhich could guide mankind.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder - PDF
نویسندگان: خلاصه: Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life. This compassionate guide will enable you to: Make sense out of the chaos Stand up for yourself and assert your needs Defuse arguments and conflicts Protect yourself and others from violent behavior
Stage Fright: 40 Stars Tell You How They Beat America's #1 Fear - PDF
نویسندگان: خلاصه: Never before has the problem of stage fright been so eloquently examined; 40 interviews with some of the most highly-accomplished public figures shed light on this affliction, offering tips from their own experiences for overcoming it. Jason Alexander, Mose Allison, Maya Angelou, David Brenner, Peter Coyote, Olympia Dukakis, Richard Lewis, and many more sound off about their trials with stage fright, candidly discussing their fears and insecurities with life in the public eye and ultimately revealing the various paths they followed to overcoming them. Stage fright sufferers from all walks of life—whether a high school freshman nervous about an oral presentation or a professional baseball player with the eyes of the world on his bat—will find consolation by understanding the commonality of their problem, as well as helpful information to finally shed their inhibitions.
Millionaire Teacher: The Nine Rules of Wealth You Should Have Learned in School - Original PDF
نویسندگان: خلاصه: The incredible story of how a schoolteacher built a million-dollar portfolio, and how you can too Most people wouldn't expect a schoolteacher to amass a million-dollar investment account. But Andrew Hallam did so, long before the typical retirement age. And now, with Millionaire Teacher, he wants to show you how to follow in his footsteps. With lively humor and the simple clarity you'd expect from a gifted educator, Hallam demonstrates how average people can build wealth in the stock market by shunning the investment products peddled by most financial advisors and avoiding the get-rich-quicker products concocted by an ever widening, self-serving industry.Using low cost index funds, coupled with a philosophy in line with the one that made Warren Buffett a multi-billionaire, Hallam guides readers to understand how the stock and bond markets really work, arming you with a psychological advantage when markets fall.Shows why young investors should hope for stock market crashes if they want to get richExplains how you can spend just 60 minutes a year on your investments, never open a financial paper, avoid investment news, and still leave most professional investors in the dustPromotes a unique new investment methodology that combines low cost index funds and a Warren Buffett-esque investment philosophyMillionaire Teacher explains how anyone can learn the ABCs of personal finance and strengthen their financial position.
Would you convict?: seventeen cases that challenged the law - PDF
نویسندگان: خلاصه: A police trooper inspects a car during a routine traffic stop and finds a vast cache of weapons, complete with automatic rifles, thousands of rounds of ammunition, and black ski masks-a veritable bank robber's kit. Should the men in the car be charged? If so, with what? A son neglects to care for his elderly mother, whose emaciated form is discovered shortly before she dies a painful death. Is the son's neglect punishable, and if so how? A career con man writes one bad check too many and is sentenced to life in prison-for a check in the amount of $129.75. Is this just? A thief steals a backpack, only to find it contains a terrorist bomb. He alerts the police and saves lives, transforming himself from petty criminal to national hero. These are just a few of the many provocative cases that Paul Robinson presents and unravels in Would You Convict? Judging crimes and meting out punishment has long been an informal national pasttime. High-profile crimes or particularly brutal ones invariably prompt endless debate, in newspapers, on television, in coffee shops, and on front porches. Our very nature inclines us to be armchair judges, freely waving our metaphorical gavels and opining as to the innocence or guilt-and suitable punishment-of alleged criminals. Confronting this impulse, Paul Robinson here presents a series of unusual episodes that not only challenged the law, but that defy a facile or knee-jerk verdict. Narrating the facts in compelling, but detached detail, Robinson invites readers to sentence the transgressor (or not), before revealing the final outcome of the case. The cases described in Would You Convict? engage, shock, even repel. Without a doubt, they will challenge you and your belief system. And the way in which juries and judges have resolved them will almost certainly surprise you.
Persons — What Philosophers Say about You: 2nd edition - Original PDF
نویسندگان: خلاصه: Can a person suffer radical change and still be the same person? Are there human beings who are not persons at all? Western philosophers, from the ancient Greeks to contemporary thinkers, gave the concept of “person” great importance in their discussions. They saw it as crucial to our understanding of our world and our place in it. Prompted by tragedy — a loved one’s descent into dementia — Warren Bourgeois explored Western philosophical ideas to discover what constitutes a “person.” The first edition of Persons — What Philosophers Say About You was the result of his search. This new second edition focuses on making this material easily available and accessible to students, and has been redesigned as an introduction to the philosophy of mind and its history, concentrating on the central concept of “person” in contemporary controversies concerning abortion, euthanasia, genetic engineering, and human rights. Bourgeois has mined Western philosophy for ideas students can apply today as technology challenges their beliefs about what we are. He then uses the concept of person to unite the various subdivisions of philosophy, applying theories of knowledge, reality and value to help students understand what we believe about ourselves. The result is a living philosophy and an “introductory text with a difference.” While the ideas of the great philosophers cannot be meaningfully summarized in one introductory text, this book provides a comparison of what many of them say about the concept of person, and will encourage students to read further.
The Five-Year Party: How Colleges Have Given Up on Educating Your Child and What You Can Do About It - PDF
نویسندگان: خلاصه: ForeWord Book of the Year Award winner "The Five-Year Party provides the most vivid portrait of college life since Tom Wolfe's 2004 novel, I Am Charlotte Simmons. The difference is that it isn't fiction. The alcohol-soaked, sex-saturated, drug-infested campuses that Mr. Brandon writes about are real. His book is a roadmap for parents on how to steer clear of the worst of them . The Five-Year Party is a useful handbook for parents to pack when they take their teenager on a college tour, and its list of suggested questions is smart. My favorite: How many of the school's professors send their own children there?” The Wall Street Journal High costs and debt, insufficient instruction, dangerous campuses, and poor job prospects: for too many students, a five-year college party often turns into a lifelong nightmare. The Five-Year Party is packed with illuminating stories and details about this crisis situation, and helps readers to avoid the dangers and get the most for their money.” Marc Scheer, author, No Sucker Left Behind: Avoiding the Great College Rip-Off "In one dismaying and maddening episode and circumstance after another, Craig Brandon's survey of college campuses sounds a vital warning for parents: 'The institutions and administrators you trust to foster and guide your children's formation are more interested in their pocketbooks than their intellects. Buyer beware!'" Mark Bauerlein, author of The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future After reading only a few pages of The Five-Year Party, I immediately started telling people about its important message. This crucial book exposes the consumer mentality now all too prevalent on college campuses, detailing how higher education has given students what they want at the expense of giving them what they need to compete in the global marketplace. Even better, the book tells parents and educators how this nefarious trend can be circumvented. Any parent who wants their college-bound teen to actually learn something for their heaps of tuition money should read this book.” Jean M. Twenge, author of Generation Me and co-author of The Narcissism Epidemic "With broad, unforgiving strokes, Craig Brandon paints a dark picture of residential college life that will give every parent pause before sending a child off to any of his 'Party Schools.'" Barrett Seaman, author of Binge: Campus Life in an Age of Disconnection and Excess Colleges look much the same as they did five or ten years ago, but a lot has changed behind the scenes. While some mixture of study and play has always been part of college life, an increasing number of schools have completely abandoned the idea that students need to learn or demonstrate that they've learned. Financial pressures have made college administrations increasingly reluctant to flunk anyone out, regardless of performance, although the average length of time to get a degree is now five years, and for many students it's six or more. Student evaluations of professorsoften linked to promotion and tenure decisionshave made professors realize that applying tough standards, or any standards, only hurts their own career progress. For many professors, it's become easier and more rewarding to focus on giving entertaining lectures and to give everyone reasonably good grades. The worst of these schools are the "subprime" colleges, where performance standards and accountability have been completely abandoned. Students enjoy a five year party with minimal responsibilities while their parents pay the bills. These schools' investment decisions (first-class gyms and dining centers) are all geared to attracting students that want to have a good time, and their brochures all emphasize the fun aspects of the college experiencethere are very few pictures of students actually studying or in class. And after graduation, former students are frequently unable to find work in their chosen fields, thanks to their school’s reputation with employers, and unable to afford the payments on sizable student loans. The subprime colleges, which "teach" a significant percentage of college students, are only the tip of the iceberg. All colleges, even the most elite, have moved in this direction to some extent. If you are a parent sending your child to college, "The Five-Year Party" will give you critical information you need about what is really happening at your child's college, and what you can do to ensure help your child gets a real education.
So You Want to Use Role Play?: A New Approach in How to Plan - PDF
نویسندگان: خلاصه: This book has two kinds of readers in mind. Those of you whowould like to try using role-play with your group, but don’tknow where or how to start. Those of you who, having triedit, now want to extend its scope and are ready to rethink itsprinciples. Whether you are working in the caring professions,commerce, industry or education we hope these pages will offer younew ideas and a new way of looking at what it means to learnsomething through role work.The book is full of examples of practice, but because we do not havea particular kind of group or learning context in mind, you shouldtake our examples as representing a kind of role-play. We are notsaying ‘You should do this particular exercise’, but rather, ‘This kindof role-play may be suitable for what you are doing’, leaving you tochoose the subject-matter. So our chosen themes or topics arearbitrary. For instance, the first chapter offers a wide range ofexamples on Road Safety with young children. We are not settingout to appeal to teachers who happen to want to cover the subject ofRoad Safety with young children; we are using it to illustrateunderlying principles of role-play that we hope are transferable toany topic you and your group are exploring.Similarly we see our range of exercises relating to the theme of‘disloyalty’ with adolescents, the training of apprentice gas-fitters inhow to approach customers, the testing of managers in team respon-sibility and the medical students’ initiation into visualising the dailyresponsibilities of the doctor they may one day become, as illus-trative of principles applicable to a myriad of contexts.But this book attempts to do more than outline the rules of role-play.Its authors have a mission! We are attempting to break what we seeas the ‘moulds’ of role-play practice. Publications on the subjectviiseem to follow one (or both) of two traditions. There is the‘simulation’ tradition in which a ‘real-life’ work problem isreplicated and the participants engage in solving it. Derived fromthis are a number of exercises set up to isolate for subsequentexamination a particular deficiency in interpersonal communica-tion. The learning outcome is to do with procedures and theeffectiveness of individuals to follow them. The second tradition hasa ‘counselling’ basis. In these the emphasis is on sensitivity ingroups and the honest facing up to one’s behaviour in stressful worksituations. You will find that most recommended role-play practicederives from one or other of these traditions. Much of it is based onsound principles and planning. And yet anecdotal recollections ofpast role-play experiences often dismiss the work as a waste of timeand/or a dreaded embarrassmentآیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.