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Fear Is No Longer My Reality: How I Overcame Panic and Social Anxiety Disorder and You Can Too - PDF
Fear Is No Longer My Reality: How I Overcame Panic and Social Anxiety Disorder and You Can Too - PDF
نویسندگان: Jamie Blyth, Jenna Glatzer خلاصه: This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show "The Bachelorette," Jamie Blyth risked his heart before millions, while going public with his personal struggle against social anxiety and panic disorder in hopes of helping those who continue to suffer in silence. Fear Is No Longer My Reality includes: Expert advice on understanding and handling anxiety disorders from leading authorities Information on the latest research-based behavior therapies Reviews of the new FDA-approved medications A step-by-step plan for managing anxiety Blyth's amazing transition from a life of fear to a life in the spotlight is explored through stories from his TV life, along with interviews from fellow "Bachelorette" stars Ryan Sutter, Trista Rehn, Charlie Maher, and Bob Guiney.
Fire Your Therapist: Why Therapy Might Not Be Working for You and What You Can Do about It - PDF
Fire Your Therapist: Why Therapy Might Not Be Working for You and What You Can Do about It - PDF
نویسندگان: Joe Siegler خلاصه: Build the life you want with the powerful alternative to therapy"This is a terrific book about you achieving peak performance, better balance, and success. Think of it as your own personal guide to getting from good to great in your life. Dr. Siegler actually does what many before have set out to accomplish-bright, ambitious people of all ages now have a proven path to transformation."—Stewart Emery, coauthor of the international bestsellers Success Built to Last and Do You Matter?"Dr. Siegler possesses the qualities of the best catalysts for profound change: clarity, compassion, and the courage to see each client with brand new eyes. This book is the essential guide for finding your way through the confusing thicket of self-mastery options." —Raphael Cushnir, author of The One Thing Holding You Back and Surfing Your Inner Sea"Finally, a new paradigm-that is refreshing, daring, cutting edge, and client-centric-that can yield the life and career you want. With Fire Your Therapist, Dr. Siegler ushers in a new era of self-improvement." —Josh Baran, author of The Tao of Now"Dr. Siegler shares the client-centered, goal-directed philosophy of Solution Focused Therapy and broadens it. For those who want to make an educated choice about how to achieve the life they want, he anticipates and answers your questions in a comprehensive and affirming manner."—Eve Lipchik, codeveloper of Solution Focused Therapy and author of Beyond Technique in Solution Focused TherapyFeel like therapy isn't working for you? Wish there were a better way to achieve your goals? Fire Your Therapist introduces a new, holistic approach to creating the life you want. Based on Dr. Siegler's groundbreaking Spheres of Life Coaching Method, this book explains how to move beyond the "talking cure" of traditional therapy to a more creative, results-oriented way of achieving your goals. You'll be inspired by the experiences of clients who have benefited from Dr. Siegler's proven methods.Fire Your Therapist is the essential step-by-step guide for anyone who wants to create a more successful life.
Yes, You Can Time the Market! - PDF
Yes, You Can Time the Market! - PDF
نویسندگان: Ben Stein, Phil DeMuth خلاصه: Economist, actor, author, and former quiz show host Ben Stein teamed up with investment psychologist Phil DeMuth to examine a century of stock market data and discovered a profound and original investment truth: Yes, you can time the market! In their instant investment classic Yes, You Can Time the Market!, Stein and DeMuth show investors simple, readily available measurements that tell them when it's time to invest in stocks, bonds, real estate, or cash. Written for the investor who wants to preserve capital and build wealth steadily, this book offers prudent, bedrock advice for anyone who can no longer afford to play games with their money.
The Little Book That Makes You Rich: A Proven Market-Beating Formula for Growth Investing (Little Books. Big Profits) - PDF
The Little Book That Makes You Rich: A Proven Market-Beating Formula for Growth Investing (Little Books. Big Profits) - PDF
نویسندگان: Louis Navellier خلاصه: Profit from a powerful, proven investment strategyThe Little Book That Makes You Rich is the latest book in the popular "Little Book, Big Profits" series. Written by Louis Navellier -- one of the most well-respected and successful growth investors of our day -- this book offers a fundamental understanding of how to get rich using the best in growth investing strategies. Navellier has made a living by picking top, actively traded stocks and capturing unparalleled profits from them in the process. Now, with The Little Book That Makes You Rich, he shows you how to find stocks that are poised for rapid price increases, regardless of overall stock market direction. Navellier also offers the statistical and quantitative measures needed to measure risk and reward along the path to profitable growth stock investing. Filled with in-depth insights and practical advice, The Little Book That Makes You Rich gives individual investors specific tools for selecting stocks based on the factors that years of research have proven to lead to growth stock profits. These factors include analysts' moves, profit margins expansion, and rapid sales growth. In addition to offering you tips for not paying too much for growth, the author also addresses essential issues that every growth investor must be aware of, including which signs will tell you when it's time to get rid of a stock and how to monitor a portfolio in order to maintain its overall quality. Accessible and engaging, The Little Book That Makes You Rich outlines an effective approach to building true wealth in today's markets.Louis Navellier (Reno, NV) has one of the most exceptional long-term track records of any financial newsletter editor in America. As a financial analyst and editor of investment newsletters since 1980, Navellier's recommendations (published in Emerging Growth) have gained over 4,806 percent in the last 22 years, as confirmed by a leading independent newsletter rating service, The Hulbert Financial Digest. Emerging Growth is one of Navellier's four services, which also includes his Blue Chip Growth service for large-cap stock investors, his Quantum Growth service for active traders seeking shorter-term gains, and his Global Growth service for active traders focused on high growth global stocks.
Transactional Analysis Approaches to Brief Therapy: What do you say between saying hello and goodbye? (Brief Therapies series) - PDF
Transactional Analysis Approaches to Brief Therapy: What do you say between saying hello and goodbye? (Brief Therapies series) - PDF
نویسندگان: Mr Keith Tudor خلاصه: Of all the approaches to therapy, Transactional Analysis (or TA) is arguably one of those most suited to time-limited work. At a time when short-term therapy is increasingly dominant as a form of practice, Transactional Analysis Approaches to Brief Therapy provides an insightful guide which both informs and challenges. Rather than a single theory, TA has developed as a group of four schools which share a common philosophy, but place different emphasis on what occurs during the therapeutic process. Written by therapists at the leading edge of developments in TA, the book presents and differentiates each of these four approaches. Through transcripts and commentaries, it shows how theory applies to practice, for exampl
Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition) - PDF
Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition) - PDF
نویسندگان: Mary J. Shomon خلاصه: The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate—a hypothyroidism patient herself—provides you with answers to all your questions, including: What is hypothyroidism? What are the warning signs, symptoms, and risk factors? Why is getting diagnosed often a challenge, and how can you overcome the obstacles? What treatments are available (including those your doctor hasn't told you about)? Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?
Digital Photography: 99 Easy Tips To Make You Look Like A Pro! - PDF
Digital Photography: 99 Easy Tips To Make You Look Like A Pro! - PDF
نویسندگان: Ken Milburn خلاصه: Get tips and advice for taking better pictures with your digital camera from expert photographer Ken Milburn. Discover all the cool things you can do--like making panoramas, short movies, rapid shot sequences for Web animations, instant greeting cards (both in print and for the Web), restoring and retouching photos--and much more.
One Night with You - Original PDF
One Night with You - Original PDF
نویسندگان: Sophie Jordan خلاصه: Lady Jane Guthrie stared out her bedchamberwindow, her gaze following a lone carriage asit rattled down the dark and silent street. A greatlumbering beast, it crawled through the night fog,its inhabitants unknown, its destination unknown,yet she wished she were aboard it, sheltered withinits depths.The evening wind tossed the curtains at the car-riage window in a taunting farewell. She splayedher hand over the glass, cool and lifeless against herpalm, watching as the carriage turned the squareand disappeared from sight. Her stomach churnedas the fading clatter of hooves echoed dully in thenight.Gradually, she exerted more pressure, pressingharder, as if she could break through the glass andtransport herself away, outside—far from Desmond1SOPHIE JORDANand Chloris and her three fractious nieces whodelighted in heaping abuse upon her.
Math Matters: Understanding the Math You Teach Grades K-8, 2nd Edition - Original PDF
Math Matters: Understanding the Math You Teach Grades K-8, 2nd Edition - Original PDF
نویسندگان: Suzanne H. Chapin, Art Johnson خلاصه: Whole number computation—adding, subtracting, multiplying, and dividing—hasalways been a major topic in the elementary school curriculum. And this focus is stilljustifiable, even in today’s technological age. First, being able to compute is a practi-cal skill that lets us answer questions such as how much? how many? how many timesgreater? We use computation every day—when verifying that a store clerk has givenus the correct change, figuring the tip to leave in a restaurant, or determining howmuch it will cost to buy the required number of party favors for a birthday celebra-tion. Second, whole number computation is the foundation of arithmetic. It canhelp students make sense of mathematical relationships and prepare them for laterwork with fractions, signed numbers, and algebra. Whether computations involve“naked” numbers or are embedded in word problems, students need to know how tosolve them. They must be able to determine when to use mental math, paper andpencil, or the calculator. Most important, their methods must make sense, both tothemselves and to others.
As You Like It (Shakespeare in Production) - PDF
As You Like It (Shakespeare in Production) - PDF
نویسندگان: William Shakespeare, Cynthia Marshall خلاصه: Of this play the fable is wild and pleasing’, wrote Samuel Johnson of As YouLike It.1 The play in performance has sometimes veered towards the ‘wild’side, appearing a dangerously subversive work that exposes the instabilityof traditional values. At other moments it has been simply ‘pleasing’, astalwart demonstration of conventional social mores; this aspect promptedGeorge Bernard Shaw to accuse Shakespeare of ‘exploit[ing] the fondnessof the British Public for sham moralizing and stage “philosophy”.’2 Theplay’s ability to encompass these extremes tells an interesting story aboutchanging cultural and theatrical practices. Tracing the history of As YouLike It in the theatre and on film shows the extent to which a playscript is anevolving document that can be radically shaped in performance. Directors,actors, and venues are obviously central to this shaping process, and thecurrent incarnation of As You Like It bears the imprint of various theatricalfigures and general alterations in styles and playing places. Perhaps even moresignificant in following how the play has been evoked is a consideration ofthe wide and shifting context of social codes, gender norms, and attitudestowards the arts, especially theatre. The production history of As You LikeIt affords us a focused view of major social, political, and aesthetic changesover the past four centuries.At the same time, the performance history of As You Like It testifies to theparticular artistic poise of this comedy, written in 1600 when Shakespearewas at the height of his powers. A mode of refreshment and regeneration,Shakespearean comedy does not merely entertain by providing diversion,but seeks to accommodate viewers to the world in which they live. Towardsthis end, As You Like It addresses and seeks to manage a number of tensionsof social life, and achieves success through its ‘power to express conflictand order it in art’.3 Its formal balance does not eradicate the importanceof the play’s historical context, however. Because As You Like It seeks toorder specifically social ills, it draws on and develops changing conceptionsof how people relate to one another, individually and in groups. In otherwords, the interrelation of diachroni

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