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Double Menopause: What to Do When Both You and Your Mate Have Hormonal Changes Together - PDF
Double Menopause: What to Do When Both You and Your Mate Have Hormonal Changes Together - PDF
نویسندگان: Nancy Cetel خلاصه: A positive, practical approach to understanding and coping with male and female hormonal changesWhile most people are familiar with female menopause, it is not as well known that men, too, have their own version of midlife transition and it s far more common than one might suspect. It s only recently been understood that men also suffer from hormonal changes often called andropause and that resources for couples struggling to cope with his-and-hers midlife changes have not been readily available.Double Menopause is the first book to explore the phenomenon of simultaneous female and male menopauses. Dr. Nancy Cetel addresses the emotional and psychological reactions as well as the physiological changes both you and your partner may experience. Even the most solid relationship can crumble under the weight of hormonal change; Cetel offers a compassionate and reassuring survival guide for both men and women to help you regain control of your life and renew your commitment to each other. Utilizing practical, effective, and even fun techniques, Cetel helps you:* Identify the signs and symptoms of menopause and andropause* Understand the myths, fantasies, and realities of midlife sexuality, from both the male and female perspective* Work through inevitable conflicts in your relationship* Ignite your "midlife love hormones"* Evaluate the pros and cons of hormonal supplements such as DHEA and growth hormone* Discuss potential treatment options with your physicianBased on the latest cutting-edge research, including the author s own, Double Menopause offers you and your mate a healthy, loving prescription for optimal health at midlife and beyond.
Is the American Dream Killing You?: How - PDF
Is the American Dream Killing You?: How - PDF
نویسندگان: Paul Stiles خلاصه: The alarm is ringing.You jerk awake, tense, aware only of the blare, then fall back in recog-nition. There is a brief moment of peace, as if your consciousness were con-fused about what to do next, and then it hits you, arising from yoursubconscious, where it has lain all evening: The List. All those things youdid not complete yesterday, and all those other things you have to get donetoday. The List is its own infomercial, in full sound and video, complete withsnippets of conversation and shots of the office. And stuck on auto replay.Okay, you think: just put your feet on the floor
The Price Advantage Workbook: Step-by-Step Exercises and Tests to Help You Master The Price Advantage (Wiley Finance) - PDF
The Price Advantage Workbook: Step-by-Step Exercises and Tests to Help You Master The Price Advantage (Wiley Finance) - PDF
نویسندگان: Michael V. Marn, Eric V. Roegner, Craig C. Zawada خلاصه: Pricing--for any company in any industry--is far and away the most sensitive profit lever available. Still, few companies or managers execute pricing well, and most regularly miss valuable opportunities.Whether testing the techniques and knowledge gained from reading The Price Advantage or supplementing personal knowledge in the field, this companion workbook is essential.The Price Advantage Workbook is a comprehensive and insightful self-study guide that eases the understanding of the three levels of pricing from the broad industry view through product/market strategy to day-by-day transaction management. Hard-hitting questions demonstrate why superb pricing strategy is critical for business success and profitability and explain state-of-the-art approaches to analyzing and improving pricing for any product or service.With a focus on translating pricing theory into real improvements and bottom-line performance, this workbook will help you improve your understanding of pricing concepts and strategy and give you a competitive advantage in any economy.
Lend Me Your Ears: All You Need to Know about Making Speeches and Presentations - PDF
Lend Me Your Ears: All You Need to Know about Making Speeches and Presentations - PDF
نویسندگان: Max Atkinson خلاصه: The room darkens and grows hushed, all eyes to the front as the screen comes to life. Eagerly the audience starts to thumb the pages of their handouts, following along breathlessly as the slides go by one after the other...We're not sure what the expected outcome was when PowerPoint first emerged as the industry standard model of presentation, but reality has shown few positive results. Research reveals that there is much about this format that audiences positively dislike, and that the old school rules of classical rhetoric are still as effective as they ever were for maximizing impact. Renowned communications researcher, consultant, and speech coach Max Atkinson presents these findings and more in a groundbreaking and refreshing approach that highlights the secrets of successful communication, and shows how anyone can put these into practice and become an effective speaker or presenter.Topics Include:· How to win and hold the attention of audiences;· Using visual aids and PowerPoint more effectively;· Getting your message across and winning applause;· Inspiring audiences;· How to prepare quickly;· Fact and fiction about body language and non-verbal communication.
Without You: Children And Young People Growing Up With Loss And Its Effects - PDF
Without You: Children And Young People Growing Up With Loss And Its Effects - PDF
نویسندگان: Tamar Granot خلاصه: Tamar Granot provides practical and sensitive advice on how best to support children who have experienced bereavement or other kinds of loss. She explores the effects of different kinds of loss, including the suicide of a family member, the death of a sibling, parental abandonment and the loss of a parent through divorce or addiction. She explains how loss is experienced by children and adolescents of different ages, and looks at how the circumstances of loss and the behaviour of other family members can affect a child's reaction to it. Describing the consequences it can have for children's development Granot also discusses how adults who have suffered unresolved loss in the past themselves can understand the impact of their own experiences on their parenting and professional lives.
Surviving Information Overload: The Clear, Practical Guide to Help You Stay on Top of What You Need to Know - PDF
Surviving Information Overload: The Clear, Practical Guide to Help You Stay on Top of What You Need to Know - PDF
نویسندگان: Kevin A. Miller خلاصه: 'Timely and much-needed . . . offers solid and practical advice and reminds us that the focus of our needs should be related to God's purposes and plans for our lives. George Gallup Jr. 'If you have the time, read this book. If you don't have the time, you really need to read this book. It will give you a precious gift. It will help you say no.' John Ortberg, author of Everybody's Normal Till You Get to Know Them Ever feel overwhelmed by the deluge of email, the frenzy of multitasking, the rush of things you've got to know and do? Then you don't have time not to read this book---because it will save you time and lower your stress. You needn't read all of it---just what you need when you need it. Email killing you? Check out chapter 6. Interruptions ruining your focus? Tap the power of block days---chapter 10. No time for family or friends? Try an 'info-techno Sabbath'---chapter 11. Screen out non-essential information Identify and retain what you really need Turn information into results Deal with information clutter Find your way through the Internet thicket Safeguard and optimize your time Reconnect with loved ones Surviving Information Overload will bring focus, effectiveness, and sanity to your fast-paced life. Buy it---because you'll use it. It's a small investment, and the returns start immediately.
The Day My Baby Was Born: The Joys, Wonders, and Surprises of the Day You'll Never Forget - PDF
The Day My Baby Was Born: The Joys, Wonders, and Surprises of the Day You'll Never Forget - PDF
نویسندگان: LaNita McMeekan-Cates خلاصه: Inspiring Stories for Moms-to-Be | Real moms share their intimate birth stories Share in the beauty and wonder of the birth experience with this touching collection of true stories from 60 real moms, describing in their own words how their newborns came into the world. Their intimate recollections capture the remarkable range of birth experiences and remind us of the extraordinary bond that forms from this moment on. A great shower gift or self-purchase for expectant mothers that shares the amazing childbirth experience. Beautifully packaged to reflect the warmth, wonder, and mystery of the childbirth experience, The Day My Baby Was Born presents true stories from a wide variety of women about the different ways their child came into the world and the incredible bond this moment forms among all mothers.The Day My Baby Was Born gives moms-to-be a full sense of what to expect, through real stories from real people - the voices of friends, sisters, neighbors, and others sharing their own thoughts on the incredible moment. Featuring these stories: Birthing Iris: a slight deviation from the plan (Meredith Davis) Longer second labor, drug free (Laura Hubacek) Easy pregnancy and easy labor (Missy Bowen) My second baby was more difficult than my first (Allison McGee) Baby born on due date (Ally Channing) First baby born at home (Nancy Hatcher) The birth of my baby Carson (Brenda Allen) Our big surprise! (Trina Hollander) Jakson's birth story (Cristina Ramirez) Fast labor (Sara Hankes) Hurry up, Doc! (Harmony T) Extremely easy first delivery (Paige Nelson) My second birth just as wonderful as the first (Rachel R) A different water birth than expected (Erika Ginsberg-Klemmt) The birth of my angel Kylee Faith (Stephanie Wiseman) Thirty-two-week preemie after bed rest (Marsha Hammond) Too easy to be a first (Toni Williams) C-section wasn't as bad as I expected (Vickie Freeman) A not-so-scary birth story (Rebecca K) Miss Ashely's arrival (Carrie Herbst) Fast and furious first baby (Beth Johanson) My angel Madison (Candice Pesotini) Third time's the charm (Ann Larson) No progress results in Cesarean (Michelle Schroeder) My baby boy...easy birth and easy baby (Hope Lehmann) Jade's birth story (Sara A) Water birth was perfect (Kim Goodspeed) Pregnancy-induced hypertension with first (Shelly Evans) Baby Bre's story (Jennine Mustard) Intense back labor with no epidural (Katherine Harris) Difficult pregnancy but completely worth it (Anneli Nilsson) First baby born at thirty-six weeks, but so easy! (Lynda Lipske) That can't be right! (Kathy Colbern) Twin girls and a bonus (Liz Adams) Four weeks early and long labor (Brenda Erickson) I did it my way but almost didn't makee it (Melissa W) Baby girl born early (Stephanie Williamson) Quick for a first-time mom (Ilona Pope) Suzaan, our mircle (Martie van Biljon) My sweet (big) baby girl (Allie McDonaldson) Great expectations run amok (Rachel Karlsen) Sunny-side up, baby Braxton (Autumn Fagan) Easy as 1-2-3 (Emily O'Reilly) The longest labor but well worth it (Cara Martin) My drug-free birth (Sheldene Wade) Come on, baby! (Lindsay A.E.) Fintan's birth story (Jessica Aldridge) Seven days late with 7 pound, 7 ounce girl (Lisa Patterson) Speedy first labor and delivery (Robyn Cassidy) Eyes wide open (Erika Starman) Seven-hour labor, one week late and all natural (Darlene Fulton) Overdue water birth at home (Kerri Connell) Long labor but easy delivery (Bonnie Wenzel) An unexpected delivery at home (Kris Krynicki) I loved my fast and easy delivery with Pitocin (Allison McGreger) Night of the full moon (Aimee Wimbush-Bourque) Lamaze teacher gives birth (Christine Hughes) The grand entrance of the second man in my life (Jennie C)
Fire Your Therapist: Why Therapy Might Not Be Working for You and What You Can Do about It - PDF
Fire Your Therapist: Why Therapy Might Not Be Working for You and What You Can Do about It - PDF
نویسندگان: Joe Siegler خلاصه: Build the life you want with the powerful alternative to therapy"This is a terrific book about you achieving peak performance, better balance, and success. Think of it as your own personal guide to getting from good to great in your life. Dr. Siegler actually does what many before have set out to accomplish-bright, ambitious people of all ages now have a proven path to transformation."—Stewart Emery, coauthor of the international bestsellers Success Built to Last and Do You Matter?"Dr. Siegler possesses the qualities of the best catalysts for profound change: clarity, compassion, and the courage to see each client with brand new eyes. This book is the essential guide for finding your way through the confusing thicket of self-mastery options." —Raphael Cushnir, author of The One Thing Holding You Back and Surfing Your Inner Sea"Finally, a new paradigm-that is refreshing, daring, cutting edge, and client-centric-that can yield the life and career you want. With Fire Your Therapist, Dr. Siegler ushers in a new era of self-improvement." —Josh Baran, author of The Tao of Now"Dr. Siegler shares the client-centered, goal-directed philosophy of Solution Focused Therapy and broadens it. For those who want to make an educated choice about how to achieve the life they want, he anticipates and answers your questions in a comprehensive and affirming manner."—Eve Lipchik, codeveloper of Solution Focused Therapy and author of Beyond Technique in Solution Focused TherapyFeel like therapy isn't working for you? Wish there were a better way to achieve your goals? Fire Your Therapist introduces a new, holistic approach to creating the life you want. Based on Dr. Siegler's groundbreaking Spheres of Life Coaching Method, this book explains how to move beyond the "talking cure" of traditional therapy to a more creative, results-oriented way of achieving your goals. You'll be inspired by the experiences of clients who have benefited from Dr. Siegler's proven methods.Fire Your Therapist is the essential step-by-step guide for anyone who wants to create a more successful life.
How to Make Your Own Will: Make Life Simpler for Those You Leave Behind - Ensure That Your Estate Goes to the People Who You Want to Benefit - Minimise the Tax in Your Estate - PDF
How to Make Your Own Will: Make Life Simpler for Those You Leave Behind - Ensure That Your Estate Goes to the People Who You Want to Benefit - Minimise the Tax in Your Estate - PDF
نویسندگان: Gordon Bowley خلاصه: This invaluable book really will enable you to prepare your own will. It will alert you to the many and broad ranging matters you should consider, and covers factual and legal requirements and technicalities in language that the lay-person can understand. Author, Gordon Bowley, draws on his thirty years as a family solicitor to suggest the best and most effective ways of ensuring that your estate is easy to deal with by those you leave behind and that it goes to those who you want to benefit. This revised and updated 4th edition includes changes in recent legislation and case law. It includes: - Advice on choosing executors - Specimen forms, sample wills and sample clauses - A glossary clearly explaining any necessary legal terms - Guidance on inheritance tax and tax saving in your will - Information on Living Wills and Powers of Attorney
On the New Testament (A Book You Will Actually Read) - PDF
On the New Testament (A Book You Will Actually Read) - PDF
نویسندگان: Mark Driscoll خلاصه: Clear, biblical answers to some of the most common questions about the New Testament-all in one concise book you'll actually read! Packed with big truth, this little book on the New Testament can be read in roughly one hour, making it a book you'll actually read. Mark Driscoll, one of America's most influential pastors, answers the nine most common questions about the New Testament-questions about authorship, different translations, trustworthiness of the Scriptures, and more-and gives an overview of the various kinds of New Testament literature. Two appendices include a comprehensive list of further resources and a checklist for reading through the entire New Testament. On the New Testament is part of a series of inexpensive and accessible books that give clear, biblical answers to difficult theological questions and controversies. Through this series readers will get a solid and simple introduction to the Bible by investing just a little time.

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