موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght - Original PDF
نویسندگان: خلاصه: You will find the detail of my training protocol lasting a total of 52 weeks, 12 months of training, at the end of which it is possible to continue, resuming a certain phase that better fit your needs. This macrocycle is divided into four main phases: a break-in or adaptation phase lasting 8 weeks suitable for those who have just started training or for those who resume activity after a period of rest. This is followed by an 8 weeks strength phase in which we try to increase overall strength. After the strength phase, very expensive for the body, follows a recovery phase lasting 4 weeks. The last mesocycle of the protocol consists of the hypertrophy phase lasting 12 weeks, in which the workouts will be aimed at gaining muscle mass. At the end of the period of hypertrophy it is good to insert a recovery period of another 4 weeks. At this point you have to decide based on your goals and restart with a cycle of strength or with another cycle of hypertrophy. In first case restart 8 weeks of strength phase, 4 weeks of recovery and another 8 weeks of strength phase. If your goal is hypertrophy you can continue with 12 weeks of hypertrophy protocol and 4 weeks of recovery protocol.
Familial Fitness: Disability, Adoption, and Family in Modern America - Original PDF
نویسندگان: خلاصه: The first social history of disability and difference in American adoption, from the Progressive Era to the end of the twentieth century. Disability and child welfare, together and apart, are major concerns in American society. Today, about 125,000 children in foster care are eligible and waiting for adoption, and while many children wait more than two years to be adopted, children with disabilities wait even longer. In Familial Fitness, Sandra M. Sufian uncovers how disability operates as a fundamental category in the making of the American family, tracing major shifts in policy, practice, and attitudes about the adoptability of disabled children over the course of the twentieth century. Chronicling the long, complex history of disability, Familial Fitness explores how notions and practices of adoption have—and haven’t—accommodated disability, and how the language of risk enters into that complicated relationship. We see how the field of adoption moved from widely excluding children with disabilities in the early twentieth century to partially including them at its close. As Sufian traces this historical process, she examines the forces that shaped, and continue to shape, access to the social institution of family and invites readers to rethink the meaning of family itself.
Evolution of the backpacker market and the potential for Australian tourism - Original PDF
نویسندگان: خلاصه: The technical reports present data and its analysis, meta-studies and conceptual studies, and are considered to be of value to industry, government or other researchers. Unlike the Sustainable Tourism Cooperative Research Centre’s (STCRC’s) Monograph series, these reports have not been subjected to an external peer review process. As such, the scientific accuracy and merit of the research reported here is the responsibility of the authors, who should be contacted for clarification of any content. Author contact details are at the back of this report. The views and opinions of the authors expressed in the reports or by the authors if you contact them do not necessarily state or reflect those of the STCRC. While all reasonable efforts have been made to gather the most current and appropriate information, the STCRC does not give any warranty as to the correctness, completeness or suitability of the information, and disclaims all responsibility for and shall in no event be liable for any errors or for any loss or damage that might be suffered as a consequence of any person acting or refraining from acting or otherwise relying on this information.
Tourism Geography: A New Synthesis (Routledge Contemporary Human Geography Series) - Original PDF
نویسندگان: خلاصه: Book Cover......Page 1 Title......Page 4 Copyright......Page 5 Contents......Page 6 Plates......Page 8 Figures......Page 10 Tables......Page 12 Boxed Case Studies......Page 14 Preface to second edition......Page 16 Acknowledgements......Page 18 Introduction......Page 20 1 Tourism, geography and geographies of tourism......Page 22 Part I Tourism development and spatial change......Page 44 2 Tourism places and the place of tourism: resort development and the popularisation of tourism......Page 46 3 From Camber Sands to Waikiki: the expanding horizons of international tourism......Page 70 Part II Tourism relations......Page 98 4 Costs and benefits: the physical and economic development of tourism......Page 100 5 Tourism, sustainability and environmental change......Page 128 6 Socio-cultural relations in tourism......Page 153 7 Strategies for development: the role of planning in tourism......Page 176 Part III Understanding the spaces of tourism......Page 200 8 Inventing places: cultural constructions and tourism geographies......Page 202 9 Urban tourism in a changing world......Page 227 10 The past as a foreign country: heritage attractions in contemporary tourism......Page 255 11 Tourism, consumption and identity......Page 277 Appendix: a guide to the use of the Internet in tourism geography......Page 297 Glossary......Page 300 Bibliography......Page 303 Index......Page 323
Pro-poor Tourism: Who Benefits?: Perspectives on Tourism and Poverty Reduction (Current Themes in Tourism) - Original PDF
نویسندگان: خلاصه: However, poverty reduction is integrated with UNWTO's desire for increased liberalisation of trade in tourism services ('with a human face') as local linkages ...
Smoothies for Optimum Health - PDF
نویسندگان: خلاصه: Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - Original PDF
نویسندگان: خلاصه: No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
The Anxieties of Mobility: Migration and Tourism in the Indonesian Borderlands (Southeast Asia: Politics, Meaning, and Memory) - Original PDF
نویسندگان: خلاصه: Contents......Page 6 Acknowledgments......Page 8 Introduction......Page 12 1. Borderland Formations......Page 31 2. The Diluted Enclave......Page 54 3. The Economy of the Night......Page 82 4. Fantasy Island......Page 109 5. Revolving Doors of Dispossession......Page 129 6. Between Stress Beach and Fantasy Island......Page 155 Notes......Page 164 References......Page 182 Index......Page 198
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