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Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet - PDF
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet - PDF
نویسندگان: Jack Norris, Virginia Messina خلاصه: Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
The Five-Year Party: How Colleges Have Given Up on Educating Your Child and What You Can Do About It - PDF
The Five-Year Party: How Colleges Have Given Up on Educating Your Child and What You Can Do About It - PDF
نویسندگان: Craig Brandon خلاصه: ForeWord Book of the Year Award winner "The Five-Year Party provides the most vivid portrait of college life since Tom Wolfe's 2004 novel, I Am Charlotte Simmons. The difference is that it isn't fiction. The alcohol-soaked, sex-saturated, drug-infested campuses that Mr. Brandon writes about are real. His book is a roadmap for parents on how to steer clear of the worst of them…. The Five-Year Party is a useful handbook for parents to pack when they take their teenager on a college tour, and its list of suggested questions is smart. My favorite: How many of the school's professors send their own children there?” —The Wall Street Journal “High costs and debt, insufficient instruction, dangerous campuses, and poor job prospects: for too many students, a five-year college party often turns into a lifelong nightmare. The Five-Year Party is packed with illuminating stories and details about this crisis situation, and helps readers to avoid the dangers and get the most for their money.” —Marc Scheer, author, No Sucker Left Behind: Avoiding the Great College Rip-Off "In one dismaying and maddening episode and circumstance after another, Craig Brandon's survey of college campuses sounds a vital warning for parents: 'The institutions and administrators you trust to foster and guide your children's formation are more interested in their pocketbooks than their intellects. Buyer beware!'" —Mark Bauerlein, author of The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future “After reading only a few pages of The Five-Year Party, I immediately started telling people about its important message. This crucial book exposes the consumer mentality now all too prevalent on college campuses, detailing how higher education has given students what they want at the expense of giving them what they need to compete in the global marketplace. Even better, the book tells parents and educators how this nefarious trend can be circumvented. Any parent who wants their college-bound teen to actually learn something for their heaps of tuition money should read this book.” —Jean M. Twenge, author of Generation Me and co-author of The Narcissism Epidemic "With broad, unforgiving strokes, Craig Brandon paints a dark picture of residential college life that will give every parent pause before sending a child off to any of his 'Party Schools.'" —Barrett Seaman, author of Binge: Campus Life in an Age of Disconnection and Excess Colleges look much the same as they did five or ten years ago, but a lot has changed behind the scenes. While some mixture of study and play has always been part of college life, an increasing number of schools have completely abandoned the idea that students need to learn or demonstrate that they've learned. Financial pressures have made college administrations increasingly reluctant to flunk anyone out, regardless of performance, although the average length of time to get a degree is now five years, and for many students it's six or more. Student evaluations of professors—often linked to promotion and tenure decisions—have made professors realize that applying tough standards, or any standards, only hurts their own career progress. For many professors, it's become easier and more rewarding to focus on giving entertaining lectures and to give everyone reasonably good grades. The worst of these schools are the "subprime" colleges, where performance standards and accountability have been completely abandoned. Students enjoy a five year party with minimal responsibilities while their parents pay the bills. These schools' investment decisions (first-class gyms and dining centers) are all geared to attracting students that want to have a good time, and their brochures all emphasize the fun aspects of the college experience—there are very few pictures of students actually studying or in class. And after graduation, former students are frequently unable to find work in their chosen fields, thanks to their school’s reputation with employers, and unable to afford the payments on sizable student loans. The subprime colleges, which "teach" a significant percentage of college students, are only the tip of the iceberg. All colleges, even the most elite, have moved in this direction to some extent. If you are a parent sending your child to college, "The Five-Year Party" will give you critical information you need about what is really happening at your child's college, and what you can do to ensure help your child gets a real education.
Your First Business Plan: A Simple Question and Answer Format Designed to Help You Write Your Own Plan - PDF
Your First Business Plan: A Simple Question and Answer Format Designed to Help You Write Your Own Plan - PDF
نویسندگان: Brian Hazelgren, Joseph Covello خلاصه: The first business plan is often the most difficult to write. A company may have little or no history, and often may not know lender requirements, what to stress and what to avoid. Your First Business Plan simplifies the process by outlining the different parts of a business plan and, in an uncomplicated question-and-answer style, helps the business owner create a winning plan for their business.The easy-to-follow chapters show entrepreneurs how to:--Think through strategies and balance enthusiasm with facts--Capture and hold the interest of potential lenders and investors--Understand and develop their financial statements--Recognize the unique selling advantage of their products or services--Avoid potentially disastrous errors like undercapitalization and negative cash flowAlso included in this book:--A glossary of planning and financial terms--A complete sample business plan
Happiness Is Free, and It's Easier Than You Think! - PDF
Happiness Is Free, and It's Easier Than You Think! - PDF
نویسندگان: Hale Dwoskin, Lester Levenson خلاصه: That which every one of us is looking for in this world is exactly the same thing. Every Being, even the animal, is looking for it. And what is it that we are all looking for? Happiness with no sorrow! A continuous state of happiness with no taint whatsoever of sorrow. Now, if this be the Goal, why is it the Goal? The reason why it is the Goal is because imperturbable happiness is our very basic nature!, And what is imperturbable happiness? Complete and total freedom, and that is freedom to do or not to do anything and everything. This is the real natural state, before, we encumber it with limitations.
The Best Places You've Never Seen: Pennsylvania's Small Museums, A Traveler's Guide - PDF
The Best Places You've Never Seen: Pennsylvania's Small Museums, A Traveler's Guide - PDF
نویسندگان: Therese Boyd خلاصه: You know the Carnegie Institute and the Philadelphia Museum of Art, but have you ever visited the Toy Robot Museum in Adamstown or Bill's Old Bike Barn in Bloomsburg? The Tom Mix Museum in Mix Run? The Houdini Museum in Scranton? Pennsylvania's many small museums are easy to miss in an age of instant information and superhighways. After reading Therese Boyd's guide, however, you'll rush to get off the beaten track to find them. Pennsylvania's little wonders are as entertaining as they are educational. Unlike large museums, which display masterpieces of art and other 'important' items, small museums feature objects that would otherwise be thrown away and forgotten everything from spittoons to high button shoes and trolley cars. Some small museums, such as the Richard Allen Museum, serve a serious purpose; others are playful, even eccentric. All offer a fresh perspective on how people have lived and worked. Of the hundreds of small museums throughout Pennsylvania, Boyd concentrates on forty-two she considers well worth a detour. These range from Kready's Museum, where visitors can savor the simple pleasures of a country store, to the Vocal Groups Hall of Fame and Museum, where music fans can listen to 'golden oldies' and pore over memorabilia (including sequined dresses once worn by the Supremes). Boyd's book is a comprehensive, illustrated guide to the best small museums in Pennsylvania. It weaves amusing anecdotes about Boyd's own visits to the museums along with descriptions of their histories and collections. Her guide provides travel directions as well as complete information about each museum's visiting hours, Website, and contact information.
As You Like It (Webster's Thai Thesaurus Edition) - PDF
As You Like It (Webster's Thai Thesaurus Edition) - PDF
نویسندگان: William Shakespeare خلاصه: Webster’s paperbacks take advantage of the fact that classics are frequently assigned readings inEnglish courses. By using a running English-to-Thai thesaurus at the bottom of each page, thisedition of As You Like It by William Shakespeare was edited for three audiences. The first includesThai-speaking students enrolled in an English Language Program (ELP), an English as a ForeignLanguage (EFL) program, an English as a Second Language Program (ESL), or in a TOEFL® orTOEIC® preparation program. The second audience includes English-speaking students enrolled inbilingual education programs or Thai speakers enrolled in English-speaking schools. The thirdaudience consists of students who are actively building their vocabularies in Thai in order to takeforeign service, translation certification, Advanced Placement® (AP®) 1 or similar examinations. Byusing the Webster's Thai Thesaurus Edition when assigned for an English course, the reader canenrich their vocabulary in anticipation of an examination in Thai or English.Webster’s edition of this classic is organized to expose the reader to a maximum number ofdifficult and potentially ambiguous English words. Rare or idiosyncratic words and expressions aregiven lower priority compared to “difficult, yet commonly used” words. Rather than supply a singletranslation, many words are translated for a variety of meanings in Thai, allowing readers to bettergrasp the ambiguity of English, and avoid them using the notes as a pure translation crutch. Havingthe reader decipher a word’s meaning within context serves to improve vocabulary retention andunderstanding. Each page covers words not already highlighted on previous pages. If a difficultword is not translated on a page, chances are that it has been translated on a previous page. A morecomplete glossary of translations is supplied at the end of the book; translations are extracted fromWebster’s Online Dictionary.
Options for Income: The Complete Guide To Consistent Income From Trading Options - Epub + Converted Pdf
Options for Income: The Complete Guide To Consistent Income From Trading Options - Epub + Converted Pdf
نویسندگان: Guy Davis خلاصه: Options for Income: The Complete Guide To Consistent Income From Trading Options by Guy Davis
You can make Puppet Costumes! - PDF
You can make Puppet Costumes! - PDF
نویسندگان: Christy Graunke خلاصه: With this illustrated step-by-step how-to book, you can dress up any type of puppet (or doll!) with shirts, skirts, suits, pants, capes, hats, dresses, jumpers, shoes, accessories, and much more! From basic sewing steps and easy pattern making to choosing fabric that will start the show, this book includes everything you need to know to begin suiting up your puppets. Whether you need a single outfit for a quick skit or a complete wardrobe for a professional performance, you can make puppet costumes! "Suit"able for hand puppets, rod puppets, human hand puppets, marionettes, ventriloquist characters, dolls, stuffed animals, and more. No prior sewing experience needed!
Teen Driving (Issues That Concern You) - PDF
Teen Driving (Issues That Concern You) - PDF
نویسندگان: Linda Aksomitis خلاصه: In the case of Robertson v. the Department of Public Works, JusticeTolman of the Washington State Supreme Court stated that:Complete freedom of the highways is so old and well establisheda blessing that we have forgotten the days of the Robber Baronsand toll roads, and yet, under an act like this [regarding a lackof jurisdiction in a case on driving without a license], arbitrarilyadministered, the highways may be completely monopolized;if, through lack of interest, the people submit, then they maylook to see the most sacred of their liberties taken from themone by one, by more or less rapid encroachment.The question remains, though: Is driving a right or a privi-lege? Nina A. of Byron Center, Michigan, published an articleon teenink.com describing the day she decided it was indeed aprivilege. While driving her little blue Geo Tracker early onemorning, struggling to stay awake, she ran a red light and causedan accident. She wrote, “Nothing is more important than hav-ing enough sleep to drive safely and keep myself and others safe(and possibly even alive). These are all reminders of just how biga privilege driving really is.”If driving were considered a right, instead of a privilege, shouldanyone be able to just hop into a vehicle—car, truck, tractortrailer—and hit the interstate? What of learning the traffic lawsfirst and passing a driver’s license test? Should people have tostudy driving laws in advance, or will they automatically figureout how it all works when they jump behind the wheel of a 4,000-pound car or an 80,000-pound 18-wheeler? What happens if theydo not figure it out quickly enough? Somebody dies.
Surviving Prostate Cancer: What You Need to Know to Make Informed Decisions (Yale University Press Health & Wellness) - PDF
Surviving Prostate Cancer: What You Need to Know to Make Informed Decisions (Yale University Press Health & Wellness) - PDF
نویسندگان: E. Fuller Torrey M.D. خلاصه: When Dr. E. Fuller Torrey was diagnosed with prostate cancer, none of the books he could find was current enough or comprehensive enough to satisfy his need for information. This book is for the hundreds of thousands of other men who each year receive the same frightening diagnosis. It is the book Dr. Torrey wished he had when he was facing the countless questions that a man with prostate cancer, and his family and friends, all confront.Complete, up-to-date, and readable, the book explains how to come to terms with the diagnosis of prostate cancer, evaluate the severity of the disease, and assess the variety of treatment options and their complications. Many chapters provide information other books barely consider, such as a full discussion of the causes of prostate cancer and an evaluation of other books on the subject. Also included is a summary of the most useful Web sites.The author mixes his personal experience with factual material, and he maintains a reassuring sense of humor. His advice is practical, with dozens of tips and lists including “Ten Steps to Sanity for Men Recently Diagnosed with Prostate Cancer.” With Dr. Torrey’s book in hand, readers can now tackle all the important decisions about prostate cancer, confident in having the most accurate and complete information available.

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