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You Must Relax - PDF
You Must Relax - PDF
نویسندگان: Edmund Jacobson خلاصه: This is a tense world, as many of us well know. We talk about'tension' and we read about it. It is discussed in newspaperarticles, in magazines and in books. Evidently, there is growingpopular realisation of something excessive in our way of livingwhich can lead to disorder and malady. There is search for aremedy. Today doctors tell us to 'relax'.This was not always so. When the famous physician whoattended President Wilson wrote a book about rest, the word'relaxation' did not even appear in the index. People then did notdiscuss tension. The characters in films written in that epoch didnot tell each other to 'relax' as they do nowadays, for the wordhad not yet sunk into the popular mores. I know, because tenyears previously I had begun to develop the principles and thescientific study of tension and relaxation as we now know them.I felt the burden of responsibility deeply. On the one handI must test each advance in the field objectively, avoiding anyenthusiasm which could cloud my judgement. Yet in my coldanalysis as a scientist, I must not close my eyes to any lightwhich could guide mankind.
Social Knowledge: Using Social Media to Know What You Know (Premier Reference Source) - PDF
Social Knowledge: Using Social Media to Know What You Know (Premier Reference Source) - PDF
نویسندگان: John P. Girard and JoAnn L. Girard خلاصه: For the past two decades, executives have struggled to develop effective ways of sharing what their organizations know. Organizational leaders are now seeking ways to share knowledge with both internal and external stakeholders driven by concerns such as downsizing, the impending retirement of baby boomers, terrorism, and a host of other organizational challenges.Social Knowledge: Using Social Media to Know What You Know aims to provide relevant theoretical frameworks, latest empirical research findings, and practitioners best practices in the area. The book is multidisciplinary in nature and considers a wide range of topics, each of which is related to social knowledge. It is written for professionals who want to improve their understanding of the strategic role of social knowledge in business, government, or non-profit sectors.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder - PDF
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder - PDF
نویسندگان: Randi Kreger, Paul Mason MS خلاصه: Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life. This compassionate guide will enable you to: Make sense out of the chaos Stand up for yourself and assert your needs Defuse arguments and conflicts Protect yourself and others from violent behavior
$700 Billion Bailout: The Emergency Economic Stabilization Act and What It Means to You, Your Money, Your Mortgage and Your Taxes - PDF
$700 Billion Bailout: The Emergency Economic Stabilization Act and What It Means to You, Your Money, Your Mortgage and Your Taxes - PDF
نویسندگان: Paul Muolo خلاصه: The book is an analysis of the controversial Emergency Economic Stabilization Act and explains in easy to understand language what the bailout bill means for individuals. $700 Billion Bailout answers questions such as:What does the bill say, exactly?Who is making decisions about how the $700 billion will be spent, and what does it mean now that the government is investing directly in our banks?Who’s footing the bill?What is the impact on homeowners, businesses, retirement, and taxes?Where do I put my money in the meantime?Veteran reporter Paul Muolo shows both the challenges and opportunities of the credit crisis and proposed bailout, including its impact on:Mortgages: While rates may be lower, there will be more fees imposed on mortgages. Lenders will be far more cautious in lending, and people who cannot meet their mortgages are likely to lose these homes. This may create a “contrarian” plays in foreclosures and vacation homes..Stocks and Other Investments: Is now the time to get into the stock market or is it safer to stick with CDs, bonds, and gold?Taxes: With the tax breaks, there will be less tax revenue leading to a huge shortfall to the government over the next few years.He will offer insight into these areas and many others, including how the structure of the bailout bill allows for unprecedented authority that has altered the financial landscape, perhaps permanently. Will the plan work, and how we can prevent this from happening again remains to be seen, but with $700 Billion Bailout Paul Muolo gives us a critical tool for deciphering perhaps the most sweeping piece of legislation since the Patriot Act.
How to Get What You Want...: Without Having to Ask - PDF
How to Get What You Want...: Without Having to Ask - PDF
نویسندگان: Richard Templar خلاصه: Tired of not getting what you want? Don't know how to ask for it? Best-selling author Richard Templar brings his inimitable blend of originality, imagination, wisdom, and straight talk to the challenges of negotiation, persuasion, and influence. Templar offers up 100 clever, simple, pain-free ways to get people to happily say "yes" to you! Templar is the world-renowned author of best-sellers like The Rules of Money and The Rules of Life. In this new book, he offers practical principles and strategies covering a wide range of situations, both at work and beyond. You'll learn how to get what you want without saying a word… and, for those rare occasions when you have to ask, you'll find the techniques and words that'll get the job done. Every solution gets its own "bite-size" two-page spread, making this book incredibly easy to read--and use. Some people seem to get what they want consistently and effortlessly. It's not luck: it's knowing how. Read this fresh, funny, and relentlessly practical book, and you'll know how, too.
Selfish Reasons to Have More Kids: Why Being a Great Parent is Less Work and More Fun Than You Think - PDF
Selfish Reasons to Have More Kids: Why Being a Great Parent is Less Work and More Fun Than You Think - PDF
نویسندگان: Bryan Caplan خلاصه: DURING MY LIFETIME, THE AMERICAN FAMILY HAS DRASTICALLY downsized. Women in their forties are about twice as likely to haveone child—or none—as they were thirty years ago. Big families have all but disappeared. In 1976, 20 percent of women in their early fortieshad five or more kids; by 2006, less than 4 percent did.If you ask people to explain why we don’t have as many kids as we used to, the answers are all over the place. “People can’t afford bigfamilies anymore,” “Women have real careers now,” “We don’t need kids to help out with farm work,” “Women want to live like men,”“Americans have lost faith in God.” In Athens, the Greeks blame air pollution.If you make the question personal, however, the answers are very much alike. When asked, “Why don’t you have as many kids as weused to?” both men and women respond with groans. As best I can tell, the English translation of these groans is “Kids are a lot of work,” ormaybe “Imagine all the dirty diapers and sleepless nights,” or perhaps “Are you trying to kill me?”To be brutally honest, we’re reluctant to have more children because we think that the pain outweighs the gain. When people compare thegrief that another child would give them to the joy that the child would bring, they conclude that it’s just not worth it. As Bill Cosby put it, “Thereason we have five children is because we do not want six.”You could easily call this a very selfish outlook. How can you focus exclusively on whether another child would make you happier? Whatabout the child? Unless your baby is truly unlucky, he will almost certainly be happy to be alive. Aren’t you? This is your child we’re talkingabout. If you have to make yourself a little less happy in order to give a son or daughter the gift of life, shouldn’t you?The question is serious, but I’m going to dodge it. While I accept the natalist view that more births should be encouraged because theymake the world a better place, asking others to sacrifice their happiness for the good of the world seems futile. Preaching againstselfishness is usually about as productive as nagging a brick wall. When people weigh the costs and benefits of having another child, I’m notgoing to call them sinners for using a scale.The claim of this book, rather, is that current and prospective parents have accidentally tipped their scales against fertility. We may feelsure that the pursuit of happiness and kids (or at least more kids) are incompatible, but it is in the average person’s enlightened self-interestto have more kids. That’s right—people are not having enough children for their own good. Prospective parents need to take another lookbefore they decide not to leap. Current parents need to take another look before they decide not to leap again.My theory is not one-size-fits-all. The claim is not that everyone should have lots of kids, but that the average person should have morekids. More than what? More than they were otherwise planning to have. If you live in a tiny urban apartment and love fancy foreign vacations,this might mean one kid instead of zero. If you live in a suburban McMansion and love theme parks, this might mean five kids instead ofthree. I’m here to provide information, not run your life.There are many selfish reasons to have more kids, but there are four big reasons to put on the table right away:First, parents can sharply improve their lives without hurting their kids. Nature, not nurture, explains most family resemblance, soparents can safely cut themselves a lot of additional slack.Second, parents are much more worried than they ought to be. Despite the horror stories in the media, kids are much safertoday than they were in the “Idyllic Fifties.”Third, many of the benefits of children come later in life. Kids have high start-up costs, but wise parents weigh their initial sleepdeprivation against a lifetime of rewards—including future grandchildren.Last, self-interest and altruism point in the same direction. Parents who have another child make the world a better place, soyou can walk the path of enlightened selfishness with a clear conscience.
Stage Fright: 40 Stars Tell You How They Beat America's #1 Fear - PDF
Stage Fright: 40 Stars Tell You How They Beat America's #1 Fear - PDF
نویسندگان: Mick Berry and Michael R. Edelstein خلاصه: Never before has the problem of stage fright been so eloquently examined; 40 interviews with some of the most highly-accomplished public figures shed light on this affliction, offering tips from their own experiences for overcoming it. Jason Alexander, Mose Allison, Maya Angelou, David Brenner, Peter Coyote, Olympia Dukakis, Richard Lewis, and many more sound off about their trials with stage fright, candidly discussing their fears and insecurities with life in the public eye and ultimately revealing the various paths they followed to overcoming them. Stage fright sufferers from all walks of life—whether a high school freshman nervous about an oral presentation or a professional baseball player with the eyes of the world on his bat—will find consolation by understanding the commonality of their problem, as well as helpful information to finally shed their inhibitions.
So You Want to be a Teacher?: A Guide for Prospective Student Teachers - Original PDF
So You Want to be a Teacher?: A Guide for Prospective Student Teachers - Original PDF
نویسندگان: Fred Sedgwick خلاصه: If you are interested in a career in teaching but not sure where to start, this book is the perfect guide. Written for anybody considering taking an initial teacher training course, this down-to-earth book is a straightforward and very helpful manual which will take you through all the stages of choosing a course, preparing for training and completing the course itself. It is a comprehensive and supportive guide to help you decide whether teaching is the career for you, and to what you can expect in the job. Chapters include: o What is a teacher? o The good news about teaching - working with children o Routes to qualified teacher status and how to choose the right one for you o Help with study skills, including essay writing, organisation and record-keeping o How to survive your teaching placements o Developing your professionalism o Coping with the bad news - teacher workload, bureaucracy and stress o How to get your first job Written in an engaging and humorous - but above all, supportive - style, the book is essential pre-course reading for prospective student teachers.
Everything You Need to Know About Cancer in Language You Can Actually Understand - PDF
Everything You Need to Know About Cancer in Language You Can Actually Understand - PDF
نویسندگان: Janice VanCleave خلاصه: The perfect science fair idea books. Spectacular Science Projects Janice VanCleave's Magnets* How does a compass work?* What is a magnetic field?* How can you make a magnet with electricity?Janice VanCleave's Magnets includes 20 simple and fun experiments that allow you to discover the answers to these and other fascinating questions about magnets, plus dozens of additional suggestions for developing your own science fair projects. Learn about magnetic poles using a bar magnet, paper, and string; about magnetic force fields with a compass, a pencil, and a sheet of paper; and much more. All experiments use inexpensive household materials and involve a minimum of preparation and clean up. Children ages 8-12 Also available in the Spectacular Science Projects Series: Janice VanCleave's Animals Janice VanCleave's Earthquakes Janice VanCleave's Electricity Janice VanCleave's Gravity Janice VanCleave's Machines Janice VanCleave's Molecules Janice VanCleave's Microscopes and Magnifying Lenses Janice VanCleave's Volcanoes Janice VanCleave's Weather
Memletics Effective Speed Reading Course: Dramatically Improve Reading Skills to Help You Succeed in Today's Fast-Paced World - PDF
Memletics Effective Speed Reading Course: Dramatically Improve Reading Skills to Help You Succeed in Today's Fast-Paced World - PDF
نویسندگان: Sean Whiteley خلاصه: Your use of this pub lication is s ubject to the terms of u se a greement in cluded in the back of this book .This is a legall y bin ding agre ement between readers an d Advan ogy.com an d its agen ts. If yo u do notagree to a ny of the terms of use, do no t read thisbook. If you do not und erstand this agreemen t, seekprofessional legal advice.Key terms of the agreement include:This repo rt c ontains ideas, o pinions, tip s and techniques for improving readi ng and learni ngperformance. The au thor an d publisher in tend to provide h elpful a nd u seful material on the su bjectsaddressed in this bo ok. The au thor an d publisher are not providing yo u with medical, health, or a nyother per sonal pr ofessional s ervice. You s hould s eek th e ad vice of y our med ical pr actitioner, h ealthprofessional or other relevant competent professional before trying or using information in this book.It’s yo ur respo nsibility to ma intain all legal , regulatory, company and o therapplicable requirementswhile usi ng ( or attemp ting to use) a ny of the materialin this book. These may be requ irements relevantto your qualification, the activity you are undertaking, or the equipment you are using.You a gree to not hold, nor at temptto hold the author, p ublisher ortheir agen ts liable for any loss,liability, c laim, d emand, d amage, or e xpense (inc luding le gal fees) whats oever in conn ection with thepurchase, use, misuse or inability to use this material. You also indemnify the author and publisher fromthe actions of others affected by your activities. This includes the cases where the author or publisher hasomitted information or included wrong information.In j urisdictions that exclude such limita tions of liability, lia bility is limited to the co nsideration paid byyou for the right to access these materials, and/or the greatest extent permitted by law.The author, although an employee of Accenture, has not drawn on, used or incorporated any materials orsources fro m h is emplo yment with Accen ture in the preparation and p ublication of th is b ook. Ac centureis not associated with or responsible for this book or its contents

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