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The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart - PDF
The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart - PDF
نویسندگان: Al, M.D. Sears خلاصه: Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart
You Can Choose To Be Happy: - PDF
You Can Choose To Be Happy: - PDF
نویسندگان: Tom G. Stevens خلاصه: The timeless 1998 book (ISBN 0965337715-the First Edition) received such glowing feedback from readers, and was the basis for research leading to the 2010 REVISED EDITION (ISBN 9780965337724) which includes Research Results from 3400 people completing the Success and Happiness Attributes Questionnaire (SHAQ) and from other research strongly supporting the ideas in the book. It also has additional sections on Interpersonal Skills, updated research, and other revisions. Available on Amazon and Kindle--search Amazon. * Do you want to discover the causes of happiness and unhappiness? * Would you like to develop greater self-esteem? * Do you want a more positive, but realistic, view of the world? * Would you like to learn how to achieve more mental control over emotions such as anxiety, anger, guilt, and depression? * Do you worry too much about pleasing others, rejection, or gaining approval? * Are you too dependent on others for your happiness? * Would you like to get more internal control of your life or become more assertive? * Are you too codependent (take too much responsibility for others)? * Do you want to improve your ability to motivate yourself, achieve your goals, and have a greater impact on the world? * Would you like to feel less stress and make your time more productive? * Would you like to advance in your journey to self-actualization (be more like self-actualizing people, who are extremely happy and productive)? Overcome stress, low motivation, unhappiness, loneliness, codependency, shyness, emptiness, and negative thinking. Develop self-esteem, assertiveness, emotional control, time-management, confidence, spiritual harmony, success, and self-actualization. If you want to maximize your happiness, this book is for you! Many books may help you with some of these issues. How is this book different? Readers of prepublication copies say that it really works. Dr. Tom Stevens is not the type of author who just writes about what others have done. Dr. Stevens' knowledge about how to be happy--despite difficult circumstances--comes from helping hundreds of clients as a licensed psychologist, from his years of study and research, and from his own life. He lives the ideas he writes about. He views emotional problems from philosophical-spiritual, psychological, and personal perspectives. He considers his greatest accomplishments to be a happy life, a wonderful marriage, and his contributions to the happiness of others. He believes we can learn to do what we enjoy or enjoy what we do. His unusual background and experience has helped him assemble one of the most complete and up-to-date books about HOW TO BE HAPPY. This book is for people who are serious about being happy. You can develop your inner power to "rise above" negative emotions, and You Can Choose To Be Happy. Each chapter is packed with valuable information about how to be happy even in the most difficult circumstances--even if you have a history of unhappiness or depression. The book is especially for people who value self-growth and development to become happier healthier people. It teaches how to explore deep causes of stress and unhappiness and how to find alternative routes to happiness no matter what the situation is. It explores underlying beliefs that lead to pessimism versus realistic optimism. People often look for a book about how to overcome past low self-esteem, anxiety, depression, procrastination, shyness, lack of assertiveness, or other specific problems. However, these problems are often just symptoms of deeper beliefs that cause the person to think or act dysfunctionally. What is "broken" usually isn't just a habit, but one's basic beliefs. In contrast to the specific, problem-oriented approaches of many books on the
How You Do... What You Do: Create Service Excellence That Wins Clients For Life - PDF
How You Do... What You Do: Create Service Excellence That Wins Clients For Life - PDF
نویسندگان: Bob Livingston خلاصه: Between the challenges of escalating competition, well-informed clients, and dismal customer service, today's marketplace is becoming more and more crowded. The result is that your clients have more influence and choices than ever before. If you or your organization do not consistently satisfy and surpass their expectations, your clients will take their buying power elsewhere. It's that simple. But by establishing service excellence as your top strategic and cultural priority, you will foster the strong relationships needed to win--and retain--loyal clients. In this breakthrough book, customer service expert Bob Livingston gives you practical tools for transforming your approach to serving clients by strengthening “how you do what you do.” Whether you're a business leader, a client service executive, a sales manager, or an individual, you can differentiate yourself from competition by adopting Livingston's simple yet proven roadmap for achieving Service Excellence. In How You Do . . . What You Do, Livingston imparts a clear, step-by-step blueprint for transforming your culture, attitudes, and behaviors by illustrating how to: Develop and live your Purpose and Values Understand your clients' soft needs, and create plans to satisfy them Seek continuous improvement by stimulating creativity and innovation Keep your service-oriented culture growing Create a passion for Service Excellence Livingston draws upon a lifetime of experience in which he has achieved measurable success helping many companies shape their service cultures--most notably CROSSMARK, an international consumer products sales and marketing agency, whose remarkable transformation stands out as one of the strongest proof statements for this methodology. Throughout, Livingston benchmarks other great companies renowned for their service excellence, including Accenture, Henry & Horne, ECRM, The Nielsen Company, TBWA\Worldwide, Four Seasons, and many others. Properly executed, this compelling and inspirational approach to service virtually guarantees the client loyalty that will set you apart from competition, and distinguish you by How You Do . . . What You Do.
Writing in the Devil's Tongue: A History of English Composition in China - PDF
Writing in the Devil's Tongue: A History of English Composition in China - PDF
نویسندگان: Professor Xiaoye You خلاصه: Asense of complacency, if not outright chauvinism, is tangible these daysin certain parts of American composition studies. Sensational state-ments of one kind or another—“Composition Studies Saves the World!”;“Globalizing Composition”; “Transnationalizing/Globalizing Rhetoric andComposition Studies”; and so forth—reveal not only tremendous disciplin-ary pride but also compositionists’ confidence in what the discipline cando: namely, rescue the troubled world at large.1 And why shouldn’t we beconfident about what the discipline can achieve? After all, we have gaineda better understanding of our students, students of diverse linguistic, cul-tural, racial, sexual, and class backgrounds who have made such a strongpresence in American universities since the 1960s; and we have developedeffective pedagogical approaches to address those students’ needs. Project-ing this national experience to the rest of the globe, we naturally becomeoptimistic. Indeed, the rest of the world is also hopeful now, looking toAmerican composition studies for standards of English writing practicesand proven pedagogies.As the teaching of composition is increasingly connected to global po-litico-economic dynamics, our disciplinary effort to lift composition out ofnarrow nation-state bounds is the right direction to go. However, Americancomposition scholars do not seem fully cognizant of the geopolitical differ-ences and stakes involved in the teaching of English writing. For one thing,while English has been taught as the native language, the official language,or a second language in the United States, it is typically taught as a foreignlanguage in the majority of nations in the world. A different name for Englishentails a different history of the language in a particular country. A differ-ent name for English entails a whole different constellation of values andpractices in teaching English writing
You Have a Point There: A Guide to Punctuation and Its Allies - Original PDF
You Have a Point There: A Guide to Punctuation and Its Allies - Original PDF
نویسندگان: Eric Partridge خلاصه: SOME DAY a doctorate will justly be awarded to a scholar braveenough to write a history of the theory and practice of British andAmerican punctuation, from the time when there certainly was noneuntil the time when there will perhaps be none.I have aimed at something much less ambitious. Eschewing all butthe most recent history—except, here and there, for the sake of anexample—I deal only with the theory and especially the practice ofpunctuation as we know it today and knew it yesterday; and withsuch allies or accessories as capitals, italics, quotation marks,hyphens, paragraphs.Acquainted with ‘the literature of the subject’, I recognize themerits, both of such books as that of T.F. and M.F.A.Husband, that ofMr G.V.Carey and that of Mr Reginald Skelton, and of the chapters orentries in such works as the Fowler brothers’ The King’s English,H.W.Fowler’s Modern English Usage and G.H.Vallins’s Good English.This recognition and that knowledge strongly confirm me in adetermination (publicly stated in the article on punctuation in Usageand Abusage, 1942 in U.S.A., 1947 in Britain) to write a comprehensiveguide to punctuation and its concomitants. Such a guide is very badlyneeded, especially in what I have called ‘orchestration’: andorchestration forms the subject of the quite painfully practicalBook III.
Time Mastery: How Temporal Intelligence Will Make You A Stronger, More Effective Leader - PDF
Time Mastery: How Temporal Intelligence Will Make You A Stronger, More Effective Leader - PDF
نویسندگان: John K. Clemens, Scott Dalrymple خلاصه: To be most effective, leaders must move beyond time management to time mastery. Time managers are reliant on clocks and calendars; time masters develop an intuitive sense of timing. Time managers see time as a fixed, rigid constant; time masters view it as relative and malleable. Time masters have what John Clemens and Scott Dalrymple call the critical skill of "temporal intelligence." Based on more than four years of research, Time Mastery includes dozens of examples of leaders whose temporal intelligence has helped them achieve business breakthroughs at organizations such as GE, 3M, Staples, and Dell. Readers will learn to develop six time-mastery behaviors, including how to: treat time as a continuous "flow" of peak experience * set the rhythm of their organization * look beyond the moment and encourage long-term, strategic thinking * and use time as an energizing principle that drives improvement. With intriguing examples from sports, science, history, and the performing arts, as well as business, Time Mastery takes a fascinating, in-depth look at a surprising new leadership skill.
Upstarts!: How GenY Entrepreneurs are Rocking the World of Business and 8 Ways You Can Profit from Their Success - PDF
Upstarts!: How GenY Entrepreneurs are Rocking the World of Business and 8 Ways You Can Profit from Their Success - PDF
نویسندگان: Donna Fenn خلاصه: They’re young, they’re brash, they’re smart—and they’re 77-million strong. Generation Y is creating startups at an unprecedented rate, and their approach to business is unlike anything you’ve seen. The generation described by the media as spoiled, entitled, even narcissistic, is proving these notions false every day. Inspired by the rock-star entrepreneurs of previous generations and driven by a burning desire to control their own destinies, GenY is rewriting the entrepreneurial playbook one cool startup at a time. Inc. magazine writer Donna Fenn interviewed more than 150 young CEOs to learn what makes them tick. While upstarts are motivated by similar aspirations of past generations, their way of doing business is radically different—and it’s changing the way everyone must do business now. Upstarts examines and analyzes this entrepreneurial revolution to reveal eight critical lessons every entrepreneur and marketer must learn. Fenn describes a generation of entrepreneurs that is highly collaborative and team-oriented. It’s quick and alert when it comes to new technologies. It’s hell-bent on changing the world. And it’s totally impatient with outmoded business models. The sooner you adapt to the new way of business, the greater chance you have to grow and profit in the years ahead. Upstarts provides key insight into: Building collaborative tribes Deploying technology to your competitive advantage Disrupting the status quo Deconstructing the GenY market Generating branding buzz Adopting a social mission Inventing the workplace of the future Reinventing your company Misreading GenY companies could be the biggest business mistake you ever make. This forward-looking book serves both as a headsup to the far-reaching changes coming your way and as a detailed guide to meeting the resulting challenges. The upstarts are here to stay. Are you?
The Road More Traveled: Why the Congestion Crisis Matters More Than You Think, and What We Can Do About It - PDF
The Road More Traveled: Why the Congestion Crisis Matters More Than You Think, and What We Can Do About It - PDF
نویسندگان: Sam Staley, Ted Balaker خلاصه: The Road More Traveled shines a new light on the problem of traffic congestion in this easily accessible book. You'll learn how we can reclaim our mobility if we are willing to follow successful examples from overseas, where innovations in infrastructure and privatization have made other nations stronger and more competitive. By thoroughly debunking the myths that keep our policy makers trapped in traffic, this book argues that we can and should build our way out of congestion and into a fast-paced future.
Damn, it Feels Good to Be a Banker: And Other Baller Things You Only Get to Say If You Work On Wall Street - PDF
Damn, it Feels Good to Be a Banker: And Other Baller Things You Only Get to Say If You Work On Wall Street - PDF
نویسندگان: Leveraged Sellout خلاصه: In one word: egregious. Damn It Feels Good To Be A Banker is a Wall Street epic, a war cry for the masses of young professionals behind desks at Investment Banks, Hedge Funds, and Private Equity shops around the world. With chapters like "No. We do not have any `hot stock tips' for you," "Mergers are a girl's best friend," and "Georgetown? I wouldn't let my maids' kids go there," the book captures the true essence of being in high finance. DIFGTBAB thematically walks through Wall Street culture, pointing out its intricacies: the bushleagueness of a Men's Warehouse suit or squared-toe shoes, the power of 80s pop, and the importance of Microsoft Excel shortcut keys as related to ever being able to have any significant global impact. The book features various, vivid illustrations of Bankers in their natural state (ballin'), and, in true Book 2.0 fashion, numerous, insightful comments from actual readers of the widely popular website LeveragedSellOut.com. Thorough and well-executed, it's lens into the heart of an often misunderstood, unfairly stereotyped subset of our society. The view--breathtaking. Reader Responses "After reading this clueless propaganda, I strongly believe that you are a racist, misogynist jerk. FYI, Size 6 is not fat." --Banker Chick "Strong to very strong." --John Carney, Editor-In-Chief, Dealbreaker.com "I used to feel pretty good about making $200K/year." --Poor person
The Complete Personalize Promise Bible for Men: Every Single Promise in the Bible Personalized Just for You - PDF
The Complete Personalize Promise Bible for Men: Every Single Promise in the Bible Personalized Just for You - PDF
نویسندگان: James Riddle خلاصه: In a culture of moral relativism, where absolute truth is questioned, if not outright attacked, James Riddle is convinced that nothing is more important for Christian believers than knowing exactly what the Bible says they have, what they can do, and how they are to act in Christ Jesus. The Complete Personalized Promise Bible walks readers through every single promise in the Bible, from Genesis to Revelation. Carefully crafted from various translations, each promise faithfully expresses God’s Word in heartfelt, personal prayer language. The author’s intent is that by confessing these promises aloud, God’s Word will become so rooted in the believer’s spirit that he or she will not be able to turn from the truth, no matter how strong the attacks from the enemy. Every promise is thoroughly cross-referenced, and a topical index of Scripture references helps the reader seek the counsel of God’s Word in a specific area of their life.

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