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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy - Original PDF
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy - Original PDF
نویسندگان: Sheri L. Turrell; Christopher McCurry; Mary Bell; Louise L. Hayes خلاصه: Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.
100 Hispanics You Should Know - PDF
100 Hispanics You Should Know - PDF
نویسندگان: Ivan A. Castro خلاصه: Meet 100 Hispanics from around the world and throughout history who have lived amazing lives. This guide covers well known celebrities, such as actress Rita Moreno, activist César Chavéz, and musician Pablo Casals as well as more obscure individuals, such as Ellen Ochoa (inventor and first Hispanic female astronaut), Agustin Lara (a renowned Mexican composer), and Jose Capablanca (one of the greatest chess players of all times). Many of these individuals have made significant contributions to science, literature, politics, and other fields of human endeavour. Some more notorious, but equally fascinating characters are included as well. Brief biographical sketches are accompanied by bibliographies of resources, where readers can find more information. Grades 6-12.
Careers for Financial Mavens & Other Money Movers (Careers for You Series) - Original PDF
Careers for Financial Mavens & Other Money Movers (Careers for You Series) - Original PDF
نویسندگان: Marjorie Eberts, Margaret Gisler خلاصه: CAREERS FOR YOU IS THE ONLY CAREER SERIES DESIGNED EXPRESSLY TO TURN PASSIONS INTO PAYCHECKS! The inspiring Careers for You series encourages career explorers to examine the job market through the unique lens of their own interests. Includes: The latest information on training and education Tips on transforming hobbies into job skills Stories of success from each field Expert advice on finding and getting the job Advice on competing in hot job markets
Money: Everything You Never Knew About Your Favorite Thing to Find, Save, Spend & Covet - PDF
Money: Everything You Never Knew About Your Favorite Thing to Find, Save, Spend & Covet - PDF
نویسندگان: Sandra Choron, Harry Choron خلاصه: Ever made a fast buck? How about traded cowrie shells for a bride or paid for gum with a $10,000 bill? This entertaining and information-packed miscellany explains our fascination with money and how it has shaped our world. Vintage photographs and artwork illustrate surprising facts, lists, and trivia about forgotten financial catastrophes and famous bank robbers, the history of bankruptcy and ancient money gods, wacky cash-related slang and get-rich-quick schemes for the ages. Witty and comprehensive, Money explores the one subject that really makes the world go round.
Bullet with Your Name on It: What You'll Probably Die From and What You Can Do About It - Original PDF
Bullet with Your Name on It: What You'll Probably Die From and What You Can Do About It - Original PDF
نویسندگان: Avery Hurt خلاصه: Everyone’s going to die; the only question is, how? Soldiers refer to this certainty as “a bullet with your name on it.” For each person, though, there can be many bullets — and by knowing where to look, and what actions to take, readers may be able to dodge most of them. Consumers looking for reliable medical advice face a barrage of uncertain, often contradictory, and occasionally deadly misinformation, with as many prescriptions for better living as there are lobbying groups and pharmaceutical companies. Avery Hurt sifts through the chaff of current medical hype to focus on the key health issues that everyone faces. She simplifies the current research on risk factors for heart disease, cancer, Alzheimer’s, and other conditions so that readers can make meaningful decisions based on their own situations and lifestyles. Through her by-the-numbers approach, readers can adopt preventative steps that lessen their odds for contracting terminal illnesses.
64 Things You Need to Know in Chess - PDF
64 Things You Need to Know in Chess - PDF
نویسندگان: Michele Moore MD خلاصه: Because women want a direct approach when seeking answers to questions about menopause, Dr. Michele Moore has written a book that recognizes the individuality of women as it addresses their concerns in dealing with the changes of menopause.The Only Menopause Guide You'll Need is written for all women who are making decisions about treatment for symptoms of menopause. Dr. Moore invites the reader to assess her individual situation by looking into her own medical history and talking with a trusted health advisor. She helps the reader make informed choices about her treatment, should treatment be chosen, and offers a balanced account of options that range from traditional medical practice to holistic and alternative approaches. Above all, she encourages the reader to accept responsibility for her choices and to deal with the consequences of those choices while remaining proactive throughout the process. She also emphasizes the need for each woman to monitor her health condition closely and to reassess her situation as her health needs change through the years. Dr. Moore incorporates in the book her own experience with perimenopause, menopause, and postmenopause, as well as stories of her friends, neighbors, colleagues, and patients. She provides information about symptoms and treatment--including lifestyle changes and herbal and homeopathic remedies in addition to the treatments offered by traditional allopathic medicine. Hers is an empathetic and broad-minded voice that draws readers in at the same time it informs them, so that they can deal with inevitable changes in body, mind, and spirit."As women, we are accustomed to cycles and seasons, but the crossing of the threshold of menopause into autumn brings grief, rage, fear, and great sadness to many women. Have you ever on a luminous autumn day had a shiver of anticipation of winter to come? And felt regret at the passing of the summer flowers and warmth? You might forget at that moment about the different pleasures of winter, and that spring and autumn come again, and that the seeds that are dormant or started in winter burst forth in glory come spring." -- from The Only Menopause Guide You'll Need
The Everything Breastfeeding Book: The Helpful, Reassuring Advice and Practical Information You Need for a Comfortable and Confident Nursing Experience - PDF
The Everything Breastfeeding Book: The Helpful, Reassuring Advice and Practical Information You Need for a Comfortable and Confident Nursing Experience - PDF
نویسندگان: Suzanne Fredregill, Ray Fredregill خلاصه: You know that breastfeeding is good for your baby--but nursing doesn't always come easy and it can often leave you feeling frustrated and overwhelmed. But The Everything Breastfeeding Book, 2nd Edition is here to help! This friendly, accessible guide helps you make the best choices for you and your baby. It features balanced, practical information on:Finding the most comfortable positionsManaging pain and swellingEstablishing a feeding routinePumping and milk storageWhat to do if your baby is resistantThis updated edition of a parenting classic also includes all-new information on BPA bottle safety, legislation, and tips from real moms who've succeeded. Packed with advice on every aspect of breastfeeding--from latching on to weaning baby off the breast--The Everything Breastfeeding Book, 2nd Edition is every new mom's best friend.
Forbidden Knowledge: Information They Don't Want You to Know, 5th Edition - PDF
Forbidden Knowledge: Information They Don't Want You to Know, 5th Edition - PDF
نویسندگان: Robert E. Bauman خلاصه: You could soon hold in your own hands all you need to know to live the life of a truly sovereign citizen -- with inside, money-multiplying information on how you can... Some of the topics include: The Meaning of Natural Liberty, Second Passports & Dual Nationality, Offshore Banking, Your Finances and Estate Planning, Taxes & How to Avoid them Legally, Offshore Tax Havens, Personal Privacy and Security, and Offshore Websites
Everything you know about sex is wrong: the disinformation guide to the extremes of human sexuality (and everything in between) - PDF
Everything you know about sex is wrong: the disinformation guide to the extremes of human sexuality (and everything in between) - PDF
نویسندگان: Russ Kick خلاصه: Orgasms, sexual inventions, spirituality, high-tech porn, gender-blending, hustling, masturbation, politics, airplane sex, disabilities, sex magick, biblical erotica, advertising, first times, sex in space, asexuality, group sex . . . are you ready for Disinformation’s look at the world of sex?Master anthologizer Russ Kick has immersed himself in the many and varied worlds of sex writing, producing a definitive collection exposing reality that’s way, way stranger than XXX fiction. Profiled in The New York Times as an “information archaeologist,” Russ digs where others would not think to look for delicious details on the present, past, and future of sex, including: The first-ever look at the FBI’s porn collection (the Obscene Reference File), complete with reproduced documents FAA reports about people having sex on commercial flights—the so-called “mile-high club” A look at brilliant, kinky, and scarce sex-zines, such as Frighten the Horses, Taste of Latex, Future Sex, and Pucker Up, as well as Sexology, published by Hugo Gernsback, the father of science fiction The forgotten sex books of Charles Atlas (“Hey, quit kicking sand in our faces, you bully!”)This massive, oversized anthology features a panoply of sexperts, everyone from prostitutes to professors, legends to newcomers, sexual revolutionaries to sexologists and beyond, providing a varied and unexpected look at sex, challenging our notions of what is possible and in turn exciting, enervating, frightening, and freaking us out.Russ Kick is the editor of You Are Being Lied To, Everything You Know Is Wrong, and Abuse Your Illusions. He is the author of 50 Things You’re Not Supposed To Know Volumes 1 & 2 and The Disinformation Book of Lists. He lives in Tucson, Arizona.
So you want to be an interpreter?: an introduction to sign language interpreting study guide - PDF
So you want to be an interpreter?: an introduction to sign language interpreting study guide - PDF
نویسندگان: Janice H. Humphrey, Bob J. Alcorn خلاصه: Spend one weekend (or a couple of hours over 2-3 days) takingnotes on the communication going on around you. Try to spendtime in at least 3 different settings with different communicationpartners. Once your observation is complete, share yourexperiences with your learning partner. Note similarities anddifferences in the observations each of you made. Be sure torecord your observations and include the following information:1. CONTEXT — For each observation, write down WHERE the interaction washappening? WHO was involved (gender, approximate age, role if any isevident)? What was the RELATIONSHIP among the participants? Your bestguess as to WHY this communication is taking place.2. LINGUISTIC REGISTER — Identify the linguistic register being used by eachparticipant. Do the registers match the setting? If not, any guesses as towhy they don’t? Are the participants all using the same register?3. AFFECT — What emotive overlay did you observe? Was it stated overtly orimplied? If implied, how (gestures, tone of voice, etc.)? If overtly stated,were there other feelings in addition to those stated?4. COMMUNICATION GOALS — Identify at least 3 communication goals ineach setting. How were you able to determine these goals? Were theystated outright? Or did you deduce them? If you just figured them out,how did you do that? From the setting? From the tone of voice or agesture? By drawing on your own experience in this setting or type ofinteraction?5. TURN TAKING — In each interaction, note the style of turn taking used byeach participant. Does one person tend to cut the other off to interjecttheir own ideas or to ask a question? If so, how frequently? How do youthink this style of turn taking affects the interaction?

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