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Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too - PDF
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too - PDF
نویسندگان: Jenni Schaefer, Thom Rutledge خلاصه: A unique new approach to treating eating disorders Eight million women in the United States suffer from anorexia nervosa and/or bulimia. For these women, the road to recovery is a rocky one. Many succumb to their eating disorders. Life Without Ed offers hope to all those who suffer from these often deadly disorders. For years, author Jennifer Schaefer lived with both anorexia and bulimia. She credits her successful recovery to the technique she learned from her psychologist, Thom Rutledge. This groundbreaking book illustrates Rutledge's technique. As in the author's case, readers are encouraged to think of an eating disorder as if it were a distinct being with a personality of its own. Further, they are encouraged to treat the disorder as a relationship rather than as a condition. Schaefer named her eating disorder Ed; her recovery involved "breaking up" with Ed Shares the points of view of both patient and therapist in this approach to treatment Helps people see the disease as a relationship from which they can distance themselves Techniques to defeat negative thoughts that plague eating disorder patients Prescriptive, supportive, and inspirational, Life Without Ed shows readers how they too can overcome their eating disorders.
Fear Is No Longer My Reality: How I Overcame Panic and Social Anxiety Disorder and You Can Too - PDF
Fear Is No Longer My Reality: How I Overcame Panic and Social Anxiety Disorder and You Can Too - PDF
نویسندگان: Jamie Blyth, Jenna Glatzer خلاصه: This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show "The Bachelorette," Jamie Blyth risked his heart before millions, while going public with his personal struggle against social anxiety and panic disorder in hopes of helping those who continue to suffer in silence. Fear Is No Longer My Reality includes: Expert advice on understanding and handling anxiety disorders from leading authorities Information on the latest research-based behavior therapies Reviews of the new FDA-approved medications A step-by-step plan for managing anxiety Blyth's amazing transition from a life of fear to a life in the spotlight is explored through stories from his TV life, along with interviews from fellow "Bachelorette" stars Ryan Sutter, Trista Rehn, Charlie Maher, and Bob Guiney.
Lend Me Your Ears: All You Need to Know about Making Speeches and Presentations - PDF
Lend Me Your Ears: All You Need to Know about Making Speeches and Presentations - PDF
نویسندگان: Max Atkinson خلاصه: The room darkens and grows hushed, all eyes to the front as the screen comes to life. Eagerly the audience starts to thumb the pages of their handouts, following along breathlessly as the slides go by one after the other...We're not sure what the expected outcome was when PowerPoint first emerged as the industry standard model of presentation, but reality has shown few positive results. Research reveals that there is much about this format that audiences positively dislike, and that the old school rules of classical rhetoric are still as effective as they ever were for maximizing impact. Renowned communications researcher, consultant, and speech coach Max Atkinson presents these findings and more in a groundbreaking and refreshing approach that highlights the secrets of successful communication, and shows how anyone can put these into practice and become an effective speaker or presenter.Topics Include:· How to win and hold the attention of audiences;· Using visual aids and PowerPoint more effectively;· Getting your message across and winning applause;· Inspiring audiences;· How to prepare quickly;· Fact and fiction about body language and non-verbal communication.
Without You: Children And Young People Growing Up With Loss And Its Effects - PDF
Without You: Children And Young People Growing Up With Loss And Its Effects - PDF
نویسندگان: Tamar Granot خلاصه: Tamar Granot provides practical and sensitive advice on how best to support children who have experienced bereavement or other kinds of loss. She explores the effects of different kinds of loss, including the suicide of a family member, the death of a sibling, parental abandonment and the loss of a parent through divorce or addiction. She explains how loss is experienced by children and adolescents of different ages, and looks at how the circumstances of loss and the behaviour of other family members can affect a child's reaction to it. Describing the consequences it can have for children's development Granot also discusses how adults who have suffered unresolved loss in the past themselves can understand the impact of their own experiences on their parenting and professional lives.
Results Without Authority: Controlling a Project When the Team Doesn't Report to You -- A Project Manager's Guide - PDF
Results Without Authority: Controlling a Project When the Team Doesn't Report to You -- A Project Manager's Guide - PDF
نویسندگان: Tom Kendrick PMP خلاصه: "Results Without Authority" explores a wide range of effective methods and tools project leaders can use when they have little or no formal authority over members of the project team. The book includes clear, insightful examples that demonstrate how to get exceptional results on any project, regardless of "who's the boss."
See You Next Summer: Postcard Memories of Sparrow Lake Resorts - PDF
See You Next Summer: Postcard Memories of Sparrow Lake Resorts - PDF
نویسندگان: Bruce M. McCraw خلاصه: Bustling station platforms, with quaint steamers nearby, often appear on early Sparrow Lake postcards. It was at the station that rail passengers were met and taken by boat to one of the over 20 hotels that once flourished in this holiday area. Such a trip could take about three hours on this roughly three-mile lake, bordering the southern Muskoka arm of the Canadian Shield. Upon arrival, the outdoors beckoned to one and all. Vintage postcards illustrate the stories of an earlier time in "cottage country." Bruce McCraw's lifetime familiarity with the lake has been augmented by contributions from local residents and guests of Sparrow Lake resorts.
You Can Write Children's Books, 2nd Edition - PDF
You Can Write Children's Books, 2nd Edition - PDF
نویسندگان: Tracey E. Dils خلاصه: Writing for children - whether it's in the form of picture books, beginning readers, chapters books and novels, or nonfiction - requires a unique skill set: the ability to speak to children on their level. "You Can Write Children's Books, 2nd Edition", provides readers with the instruction and exercises they need to shape their ideas, develop their writing, and sell their work! This revised edition keeps the book relevant and increases its value as a resource for writers. It provides readers with: updated information on changes in the publishing industry related to children's book writing; new techniques and exercises for writing children's books; new instruction for submitting work online; an updated look at publishing methods and opportunities; like traditional, online, print on demand; and, online promotional opportunities that didn't exist when the first edition of this book was released.
The Diva Next Door: How to Be a Singing Star Wherever You Are - PDF
The Diva Next Door: How to Be a Singing Star Wherever You Are - PDF
نویسندگان: Jill Switzer خلاصه: You too can be a star! If you've ever dreamed of singing on American Idol or grabbing a Grammy Award, The Diva Next Door is for you. Switzer's book, designed for everyone from total novice on up, takes a three—step approach: how to get physically and mentally in shape for a singing career, how to create and fine-tune an act, and how to shine at auditions and to book gigs. Written in the style of a caring girlfriend, the book blends practical information with anecdotes, musical quotes, pep talks, and tips. Sample cover letters, performance agreements, references, and a "diva dictionary" add value.• For the hundreds of thousands of female applicants to such shows as American Idol, Nashville Star, Today's Superstar, Oprah and Star Search, and for everyone who has ever dreamed of being a professional singer• Written for the complete novice in encouraging girl-to-girl style but packed with information for all levels• Author plays hundres of US clubs and will heavily promote the book
Because You're Mine - PDF
Because You're Mine - PDF
نویسندگان: Lisa Kleypas خلاصه: Because the Dream. . . Young, high-spirited Lady Madeline Matthews is expected to wed an aging, lecherous lord. But she would rather shame herself in the eyes of society than sacrifice her freedom, and resolves to render herself unmarriageable by indulging in a torrid affair with Britain's most acclaimed actor and notorious womanizer, Logan Scott. Because the Heart. . . He is a legend in the footlights and in the bedchamber. But when the curtain falls, Logan is an intensely private, guarded man still tormented by past betrayals that cut deep into his pride and his heart. Now a forward little minx who seems completely out of place in the bright, sophisticated world of the London stage is disrupting his orderly existence with her constant presence, her unspoiled beauty and vibrant charm. And what begins with an onstage kiss threatens to blossom into something more rapturous and real. But first Logan and Madeline both must be brave enough to drop the masks they hide behind. . . and reveal their true selves in the golden glorious light of love.Because the Dream. . .Young, high-spirited Lady Madeline Matthews is expected to wed an aging, lecherous lord. But she would rather shame herself in the eyes of society than sacrifice her freedom, and resolves to render herself unmarriageable by indulging in a torrid affair with Britain's most acclaimed actor and notorious womanizer, Logan Scott.Because the Heart. . .He is a legend in the footlights and in the bedchamber. But when the curtain falls, Logan is an intensely private, guarded man still tormented by past betrayals that cut deep into his pride and his heart. Now a forward little minx who seems completely out of place in the bright, sophisticated world of the London stage is disrupting his orderly existence with her constant presence, her unspoiled beauty and vibrant charm. And what begins with an onstage kiss threatens to blossom into something more rapturous and real. But first Logan and Madeline both must be brave enough to drop the masks they hide behind. . . and reveal their true selves in the golden glorious light of love.
How You Do... What You Do: Create Service Excellence That Wins Clients For Life - PDF
How You Do... What You Do: Create Service Excellence That Wins Clients For Life - PDF
نویسندگان: Bob Livingston خلاصه: Between the challenges of escalating competition, well-informed clients, and dismal customer service, today's marketplace is becoming more and more crowded. The result is that your clients have more influence and choices than ever before. If you or your organization do not consistently satisfy and surpass their expectations, your clients will take their buying power elsewhere. It's that simple. But by establishing service excellence as your top strategic and cultural priority, you will foster the strong relationships needed to win--and retain--loyal clients. In this breakthrough book, customer service expert Bob Livingston gives you practical tools for transforming your approach to serving clients by strengthening “how you do what you do.” Whether you're a business leader, a client service executive, a sales manager, or an individual, you can differentiate yourself from competition by adopting Livingston's simple yet proven roadmap for achieving Service Excellence. In How You Do . . . What You Do, Livingston imparts a clear, step-by-step blueprint for transforming your culture, attitudes, and behaviors by illustrating how to: Develop and live your Purpose and Values Understand your clients' soft needs, and create plans to satisfy them Seek continuous improvement by stimulating creativity and innovation Keep your service-oriented culture growing Create a passion for Service Excellence Livingston draws upon a lifetime of experience in which he has achieved measurable success helping many companies shape their service cultures--most notably CROSSMARK, an international consumer products sales and marketing agency, whose remarkable transformation stands out as one of the strongest proof statements for this methodology. Throughout, Livingston benchmarks other great companies renowned for their service excellence, including Accenture, Henry & Horne, ECRM, The Nielsen Company, TBWA\Worldwide, Four Seasons, and many others. Properly executed, this compelling and inspirational approach to service virtually guarantees the client loyalty that will set you apart from competition, and distinguish you by How You Do . . . What You Do.

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