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The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick - Original PDF
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick - Original PDF
نویسندگان: Ori Hofmekler خلاصه: • Lower your risk of metabolic disorders, disease, and chronic weight gain• Protect yourself against the estrogenic substances in the environment, products, water, and food• Learn how certain foods and herbs can protect you!Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat.In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa.Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
Oh Say Can You Seed?: All about Flowering Plants - PDF
Oh Say Can You Seed?: All about Flowering Plants - PDF
نویسندگان: Bonnie Worth, Aristides Ruiz خلاصه: With the able assistance of Thing 1 and Thing 2 -- and a fleet of Rube Goldbergian vehicles -- the Cat in the Hat examines the various parts of plants, seeds, and flowers; basic photosynthesis and pollination; and seed dispersal.
Stage Fright: 40 Stars Tell You How They Beat America's #1 Fear - PDF
Stage Fright: 40 Stars Tell You How They Beat America's #1 Fear - PDF
نویسندگان: Mick Berry and Michael R. Edelstein خلاصه: Never before has the problem of stage fright been so eloquently examined; 40 interviews with some of the most highly-accomplished public figures shed light on this affliction, offering tips from their own experiences for overcoming it. Jason Alexander, Mose Allison, Maya Angelou, David Brenner, Peter Coyote, Olympia Dukakis, Richard Lewis, and many more sound off about their trials with stage fright, candidly discussing their fears and insecurities with life in the public eye and ultimately revealing the various paths they followed to overcoming them. Stage fright sufferers from all walks of life—whether a high school freshman nervous about an oral presentation or a professional baseball player with the eyes of the world on his bat—will find consolation by understanding the commonality of their problem, as well as helpful information to finally shed their inhibitions.
You and your action research project (2nd edition) - PDF
You and your action research project (2nd edition) - PDF
نویسندگان: Jean McNiff, Pamela Lomax, Jack Whitehead خلاصه: What are the most effective ways of planning and doing action research projects?This book gives practical guidance on doing an action research project. Written for practitioners across professions who are studying on award-bearing courses, this book is packed full of useful advice and takes the reader through the various stages of a project, including:* Starting your action research project* Monitoring and documenting the action* Techniques for dealing with the data* Making claims to knowledge and validating them* Making your research public: creating your living theoryThe book's practical approach will appeal to practitioners and will encourage them to try out new strategies for improving their work. It will also be essential reading for those resource managers in schools, colleges and higher education institutions who are responsible for providing courses and support.This second edition of a best-selling book, has been thoroughly updated and improved by a number of features, being more accessible, dealing with current debates in literature and demonstrating the power of action research for individual practices.
50 Things You Can Do Today to Manage IBS - PDF
50 Things You Can Do Today to Manage IBS - PDF
نویسندگان: Wendy Green, Nick Read خلاصه: Irritable Bowel Syndrome (IBS) comprises a range of conditionslinked to a disturbance of the large bowel that can lead to variousunexplained symptoms, including abdominal pain, bloating,diarrhoea and constipation. It a̝ ects up to one in three of theUK population at some time in their lives, but it usually ̞ rstdevelops during teenage years and early adulthood. It is o˕en achronic condition, though there may be spells where the symptomscompletely disappear, only to return at a later time. The symptomscan also change.Whilst IBS is not life threatening, it can severely disrupt dailylife – for example, having to rush to the loo frequently whilst atwork, travelling or socialising is inconvenient and embarrassing.The symptoms can range from mild to severe: some people withIBS su̝ er only occasional problems – perhaps only when they eata particular food – whilst others experience symptoms that are sosevere that they are regularly absent from work and even a simpleshopping trip can be a nightmare.
Persons — What Philosophers Say about You: 2nd edition - Original PDF
Persons — What Philosophers Say about You: 2nd edition - Original PDF
نویسندگان: Warren Bourgeois خلاصه: Can a person suffer radical change and still be the same person? Are there human beings who are not persons at all? Western philosophers, from the ancient Greeks to contemporary thinkers, gave the concept of “person” great importance in their discussions. They saw it as crucial to our understanding of our world and our place in it. Prompted by tragedy — a loved one’s descent into dementia — Warren Bourgeois explored Western philosophical ideas to discover what constitutes a “person.” The first edition of Persons — What Philosophers Say About You was the result of his search. This new second edition focuses on making this material easily available and accessible to students, and has been redesigned as an introduction to the philosophy of mind and its history, concentrating on the central concept of “person” in contemporary controversies concerning abortion, euthanasia, genetic engineering, and human rights. Bourgeois has mined Western philosophy for ideas students can apply today as technology challenges their beliefs about what we are. He then uses the concept of person to unite the various subdivisions of philosophy, applying theories of knowledge, reality and value to help students understand what we believe about ourselves. The result is a living philosophy and an “introductory text with a difference.” While the ideas of the great philosophers cannot be meaningfully summarized in one introductory text, this book provides a comparison of what many of them say about the concept of person, and will encourage students to read further.
Are You Considering Therapy? - PDF
Are You Considering Therapy? - PDF
نویسندگان: Anouchka Grose خلاصه: Are You Considering Psychotherapy? is a guidebook for people who are thinking about going into therapy but aren't quite sure where to start. Anouchka Grose looks at the various aspects of choosing a therapist, from sorting through the numerous types of treatment on offer, to deciding whether an individual practitioner is someone you might want to work with. In addition to explaining the differences between a psychiatrist, a psychotherapist and a psychologist, Grose also gives you some sense of what might happen in a session—as well as looking at the many and varied notions of “cure”. For example, while a behavioral counsellor might make it their mission to rid you of your symptom as quickly as possible, a Lacanian psychoanalyst may consider it their ethical duty to see you through an experience of subjective destitution. (The book would also explain what on earth this means.) Are You Considering Psychotherapy? treats all therapies equally and allows readers to make their own choices about what might suit them. As well as outlining different treatments, the book explores the possibilities of going into therapy one-to-one, with a child or partner, or with a group. It is as light-hearted as possible about this serious and often anxiety-provoking process, and speaks straightforwardly about a notoriously unstraightforward field.
Careers for puzzle solvers and other methodical thinkers - PDF
Careers for puzzle solvers and other methodical thinkers - PDF
نویسندگان: Jan Goldberg خلاصه: We are seeking an interior designer to work full-time for our firmin Arizona. Candidates will be expected to develop and execute abroad spectrum of office-planning projects, maintain control ofproject costs, and work with senior office-planning staff to assurecompliance to all company and governmental regulations.Requirements include a minimum of three years’ experience inoffice planning, furniture specification, and building-finishesselection. Candidates must also possess the ability to plan and exe-cute office construction and renovation projects. Superior inter-personal skills, the ability to work independently, knowledge ofvarious office furniture brands (such as Herman Miller, Knoll, andSteel Case), and pharmaceutical experience are desired. The joboffers a generous benefit package.
Mergers and Acquisitions Basics: All You Need To Know - PDF
Mergers and Acquisitions Basics: All You Need To Know - PDF
نویسندگان: Donald DePamphilis خلاصه: This book provides a "macro" overview of mergers and acquisitions, business alliances, and corporate restructuring. It concentrates on the processes and their players--investment bankers, business brokers, accountants, attorneys, tax experts, managers, investors, and others--and a dynamic series of actions with often-unforeseen implications. Writtten for those who seek a broadly-based view of M and A, this heavily illustrated mix of theoretical and empirical work eschews descriptions of individual events in favor of presenting an integrated portrait of a team effort in which the skills of various participants combine to achieve consensus among the parties to the negotiation..Describes a broad view of the mergers and acquisition process to illustrate agents' interactions Simplifies without overgeneralizingBases conclusions on empirical evidence, not experience and opinionFeatures a recent business case at the end of each chapter
Everything You Always Wanted to Know About Sex: But Were Afraid to Ask - PDF
Everything You Always Wanted to Know About Sex: But Were Afraid to Ask - PDF
نویسندگان: David R. Reuben M.D خلاصه: You weren't afraid to ask for it-and now it's back, in an updated edition with more than 95% new material!With more 30 million copies in print in over fifty countries, this #1 bestselling classic is the most popular book on human sexuality of all time-and with good reason. Dr. David Reuben's frank, compassionate, often humorous language-backed with solid, up-to-the-minute medical and scientific research-puts readers at ease, allowing them to explore and improve their own sexuality in amazing new ways. In this extraordinary new edition, presented in an accessible Q&A format and revised to include today's hottest topics, Dr. Reuben sheds astounding new light on:* Sexual intercourse, masturbation and other sexual acts* Impotence, frigidity, and other sexual dysfunctions - their various causes and how they're treated* Birth control - all the forms on the market and how well they work* Sexually transmitted diseases - what they are and how to avoid them* Menopause - hot flashes, hormones, and how to thrive during this change of life* "September sex" - why we need it more as we age and how to enjoy sex despite certain physical constraints* Alternative lifestyles, infidelity, plastic surgery for the genitalia, and much more

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