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It's True! Sleep Makes You Smarter (It's True!) (It's True!) - PDF
It's True! Sleep Makes You Smarter (It's True!) (It's True!) - PDF
نویسندگان: Thalia Kalkipsakis خلاصه: Tiny cows the size of mice might seem weird to you, but theymean a lot to me. If I dream of them stampeding across mybedroom floor, that means I’m too busy and need some chillouttime. It’s true!In learning to understand my mini-cow dream, I’vediscovered loads about what happens when we sleep.I read about ‘early birds’ and ‘night owls’, and birds thatsleep as they fly. I laughed at the crazy things that sleep scientistsget up to with warm water and feathers, and the crazy positionsof astronauts snoozing in their space shuttle. I discovered whywe often dream of being frozen, unable to move, and whysleepwalking can be embarrassing – really embarrassing . . .Come on, let’s snuggle up and visit the amazing world ofsleep and dreams
The Power of You!: How YOU Can Create Happiness, Balance, and Wealth - Original PDF
The Power of You!: How YOU Can Create Happiness, Balance, and Wealth - Original PDF
نویسندگان: Scott Martineau خلاصه: True fulfillment in life doesn't come solely from success at the office or happiness at home; it comes from both. What if there was a way for you to balance the pressures and demands of work against the needs of your personal life—while simultaneously increasing your success at living and working? There is a way, and The Power of You! is it.Scott Martineau shows that real, sustainable happiness and personal growth can only come about when you do powerful inner work, challenging old beliefs, habits, and patterns that no longer serve you. The Power of You! addresses the needs of today's busy professionals with tools, techniques, skills, and a philosophy that does away with short-term fixes and cheap emotional highs. Together, these tools and tactics provide a comprehensive guide to ultimate balance, happiness, and wealth for anyone who wants to understand what it takes to succeed and be happy in the twenty-first century.The Power of You! is a self-help book like no other. In addition to its practical applications, it's packed with inspirational and practical advice from renowned contributors like Dr. Nathaniel Branden, Arthur Joseph, Joe Vitale, and Jack Canfield. You'll not only have the tools and guidance you need to improve your life, but you'll also find here all the inspiration and motivation you need to get started now.The first step to lasting personal change is consciousness. This is not the fuzzy spiritual consciousness one finds in most self-help books, but the practical, honest self-awareness that sets the stage for long-term improvement. Only through honest self-evaluation can real, lasting personal change occur. Whereas most self-help books present a vision of personal growth based on short-term changes, The Power of You! shows you how to create sustainable long-term change utilizing tools and knowledge not found anywhere else.If you want to achieve the highest possible level of balance, happiness, and success, The Power of You! paves the way and shows you how to start your journey—today.
Change Your Life in Seven Days: The World's Leading Hypnotist Shows You How - PDF
Change Your Life in Seven Days: The World's Leading Hypnotist Shows You How - PDF
نویسندگان: Paul McKenna خلاصه: Most people can think of a time when their lives changed in just a few moments. Over the next seven days, you will experience dozens of those moments, and the resulting changes in your life will positively affect your happiness, success, and well-being for years to come.Paul McKenna has helped millions of people to quit smoking, lose weight, increase their self-confidence, and change their lives. He is well aware that even small changes can make a huge difference. For years, he has consistently astounded his audiences and clients with his ability to cure lifelong phobias in less than an hour and clear up deep-seated issues in just a few days. Now, Paul McKenna will show you how to use his time-tested, state-of-the-art techniques to help you break through your limitations, release your true potential, and become a happier, more confident, and powerful person.Paul McKenna has studied many highly successful and effective people around the world and discovered that success and happiness are not accidents that happen to some people and not to others—they are created by deliberate ways of thinking and acting. In this highly practical and engaging book, he distills the core strategies and techniques of the super-achievers into an amazing life makeover that will help you to think and act more positively and confidently, and noticeably improve your life in as little as one week. • Would you like to make more money and be more successful?• Would you like to have more energy and feel happier every day?• Would you like to start living the life of your dreams?Paul McKenna helps us to integrate powerful new “software” into our minds, using his unique combination of checklists, exercises, informative sidebars, and anecdotes from people who have used this program successfully. Filled with encouraging advice and carefully crafted exercises based on the amazing mind-control techniques he has developed over many years, Change Your Life in Seven Days is designed to help you make a small yet monumental shift that will, over time, lead you to a brighter and more successful future.All it takes is seven days to turn our lives in a positive new direction. This book will take you there.
Suddenly You - PDF
Suddenly You - PDF
نویسندگان: Suddenly You خلاصه: She was unmarried, untouched and almost thirty, but novelist Amanda Briars wasn?t about to greet her next birthday without making love to a man. When he appeared at her door, she believed he was her gift to herself, hired for one night of passion. Unforgettably handsome, irresistibly virile, he tempted her in ways she never thought possible...but something stopped him from completely fulfilling her dream. Jack Delvin?s determination to possess Amanda became greater when she discovered his true identity. But gently-bred Amanda craved respectability more than she admitted, while Jack, the cast-off son of a nobleman and London?s most notorious businessman, refused to live by society?s rules. Yet when fate conspired for them to marry, their worlds collided with a passionate force neither had expected...but both soon craved.
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You - PDF
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You - PDF
نویسندگان: Susan J. Elliott JD MEd خلاصه: It’s over—and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out.Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she’ll help you put your energy back where it belongs—on you. Her plan includes:• The rules of disengagement: how and why to go “no contact” with your ex• How to work through grief, move past fear, and take back your life• The secret to breaking the pattern of failed relationships• What to do when you can’t stop thinking about your ex, texting, calling, checking social networking sites, or driving by the houseComplete with inspiring stories from real people and strategies to jump-start the moving-on process, Getting Past Your Breakup is the most effective plan for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.
What's It Like Being You?: Living Life as Your True Self! - PDF
What's It Like Being You?: Living Life as Your True Self! - PDF
نویسندگان: DSS John-Roger, Paul Kaye DSS خلاصه: Practical and profound, this guide to discovering a true self behind the “parts” played in everyday life presents the information and inspiration necessary to achieve fulfillment. Often taking a humorous perspective, this work is centered on a belief that the tools we use to deceive ourselves and others are the same tools we need to know ourselves better. Guided meditation is one of a series of practices at the center of this strategy that slowly brings into focus an awareness of life and its possibilities.
How to Forgive - Even When You Can't Forget - PDF
How to Forgive - Even When You Can't Forget - PDF
نویسندگان: Thomas Herold خلاصه: Forgiveness has a bad aftertaste for most people somehow, they associate it with being weak. After you finish reading this book you will have come to the understanding that it s quite the opposite forgiveness is an act of maturity, bravery and intelligence; most importantly, it is a direct connection to your heart. In essence, it is love itself. For many, the topic of forgiveness has religious connotations. Some religions have actually been concerned with the philosophy and practice of forgiveness since their beginnings. Many people have been helped. However, as religions have evolved, there is often a shift from the inner Truth of the heart to the outer necessity of conforming to social standards and protocols. Forgiveness in these cases has usually turned into a set of rules, a methodology of doctrine that no longer serves to speak directly to the heart. Indeed, many people have left their religions as they have come to an understanding that universal spirituality is replacing doctrine. This opens the door to a world-wide agreement and alignment of what s essential spiritually for every human being. You can learn to forgive and you can learn why forgiveness is easier than you think. When you come to understand how an incident in your life causes you to be resentful and angry, you can switch your behavior almost like a light switch. Instead of continuing to blame, you can start the forgiveness process. If you want to experience true happiness in your life, look no further on the outside. Happiness is achieved internally, not externally. You can achieve true happiness by eliminating any stories you keep alive from the past that may haunt you. You can confront these ghosts directly and when you face them, they evaporate into nothing they simply disappear and you will no longer be haunted by your past, you will be more fully present in the now.
“If you love that lady don’t marry her” : the courtship letters of Sally McDowell and John Miller,1854–1856 - PDF
“If you love that lady don’t marry her” : the courtship letters of Sally McDowell and John Miller,1854–1856 - PDF
نویسندگان: Thomas E. Buckley خلاصه: "If You Love That Lady Don't Marry Her" is a fascinating collection of almost five hundred letters between John Miller (1819-1895) and Sally Campbell Preston McDowell (1821-1895). Their correspondence began in early August 1854 and continued until their marriage in November 1856. The oldest daughter of the late Governor James McDowell of Virginia, Sally McDowell owned and managed Colalto, the family plantation. She was considered part of the South's social and political elite. John Miller, a widower with two young children, was a Presbyterian minister in Philadelphia. Son of Samuel Miller, a founder of Princeton Theological Seminary, he was one of the North's most prominent clergymen. McDowell and Miller literally fell in love by mail, but one major obstacle blocked their marriage: Sally McDowell was a divorced woman. She had been wed to Governor Francis Thomas of Maryland, but his jealousy and cruelty soon drove her from Annapolis. Although an 1846 legislative divorce freed her to remarry legally, it was not socially acceptable to do so, especially not to "a man of the cloth." So when Miller and McDowell announced their plan to marry, social pressure cost him his pulpit and made her the object of extreme criticism from family members and friends. Although Miller was initially determined to wed despite any opposition, he eventually settled for a long-term engagement to preserve McDowell's social position. Apart from a few brief visits, Miller and McDowell's relationship depended entirely upon letters. Begun in carefully guarded terms, these letters soon evolved into intimate explorations of their deepening love, their respective gender roles, the problems created by divorce, and religious and familial obligations. McDowell provides the unusual feminist perspective of a divorced woman in mid-nineteenth-century America. As she probes her own inner world, her correspondence with Miller becomes a healing experience through which she gradually surmounts the limitations she experiences as a woman, her depression and the fears resulting from her first marriage, and the stigma of divorce. Ultimately her self- revelations lead to their marriage in November 1856, which lasted until their deaths a week apart almost forty years later. Because of their unique situation, Miller and McDowell committed to paper the private thoughts and feelings that most couples would have expressed in person. Although their personal relationship forms the principal subject of these letters, the couple also discussed such issues as the growing sectional tensions, national and state politics and politicians, literary figures, church meetings and personages, slave management and behavior, and family and community values and attitudes. Eloquently written, these letters offer a unique window on American society on the eve of the Civil War. They also reveal important information about gender roles and relationship in nineteenth-century America. Because no other book like this exists in print, readers everywhere will welcome "If You Love That Lady Don't Marry Her."
The Physician within you - McGarey - PDF
The Physician within you - McGarey - PDF
نویسندگان: Dr. Gladys McGarey, Jess Stearn خلاصه: In The Physician Within You, Dr. Gladys Taylor McGarey shares the guiding philosophy of her 50-year medical practice. The real-life stories of her patients dramatically illustrates the potential of Dr. McGarey's humane and wise approach to medical care and gives you an exhilarating glimpse of the future of medicine. This book tells the real stories of real people, their living experiences as they have enriched my life and as I have influenced theirs. This book is for all people, physicians and patients alike. There is no physician who, at one time or another, will not be a patient and each of us has within us that divine spark which we have chosen to call "the physician within." There have been times when I have worked with a patient who had a bleeding peptic ulcer. The surgeon and I would remove the offending part of the stomach and bring about a cure but if that is all that we did, there would not be true healing. We needed to get to the basis of why they got sick in the first place and if we did not, the problem would be back perhaps at an even deeper and more severe level. We could have cured the disease but not had a healing of the patient - not without bringing forth the physician within.Dr. Gladys McGarey.
The Day My Baby Was Born: The Joys, Wonders, and Surprises of the Day You'll Never Forget - PDF
The Day My Baby Was Born: The Joys, Wonders, and Surprises of the Day You'll Never Forget - PDF
نویسندگان: LaNita McMeekan-Cates خلاصه: Inspiring Stories for Moms-to-Be | Real moms share their intimate birth stories Share in the beauty and wonder of the birth experience with this touching collection of true stories from 60 real moms, describing in their own words how their newborns came into the world. Their intimate recollections capture the remarkable range of birth experiences and remind us of the extraordinary bond that forms from this moment on. A great shower gift or self-purchase for expectant mothers that shares the amazing childbirth experience. Beautifully packaged to reflect the warmth, wonder, and mystery of the childbirth experience, The Day My Baby Was Born presents true stories from a wide variety of women about the different ways their child came into the world and the incredible bond this moment forms among all mothers.The Day My Baby Was Born gives moms-to-be a full sense of what to expect, through real stories from real people - the voices of friends, sisters, neighbors, and others sharing their own thoughts on the incredible moment. Featuring these stories: Birthing Iris: a slight deviation from the plan (Meredith Davis) Longer second labor, drug free (Laura Hubacek) Easy pregnancy and easy labor (Missy Bowen) My second baby was more difficult than my first (Allison McGee) Baby born on due date (Ally Channing) First baby born at home (Nancy Hatcher) The birth of my baby Carson (Brenda Allen) Our big surprise! (Trina Hollander) Jakson's birth story (Cristina Ramirez) Fast labor (Sara Hankes) Hurry up, Doc! (Harmony T) Extremely easy first delivery (Paige Nelson) My second birth just as wonderful as the first (Rachel R) A different water birth than expected (Erika Ginsberg-Klemmt) The birth of my angel Kylee Faith (Stephanie Wiseman) Thirty-two-week preemie after bed rest (Marsha Hammond) Too easy to be a first (Toni Williams) C-section wasn't as bad as I expected (Vickie Freeman) A not-so-scary birth story (Rebecca K) Miss Ashely's arrival (Carrie Herbst) Fast and furious first baby (Beth Johanson) My angel Madison (Candice Pesotini) Third time's the charm (Ann Larson) No progress results in Cesarean (Michelle Schroeder) My baby boy...easy birth and easy baby (Hope Lehmann) Jade's birth story (Sara A) Water birth was perfect (Kim Goodspeed) Pregnancy-induced hypertension with first (Shelly Evans) Baby Bre's story (Jennine Mustard) Intense back labor with no epidural (Katherine Harris) Difficult pregnancy but completely worth it (Anneli Nilsson) First baby born at thirty-six weeks, but so easy! (Lynda Lipske) That can't be right! (Kathy Colbern) Twin girls and a bonus (Liz Adams) Four weeks early and long labor (Brenda Erickson) I did it my way but almost didn't makee it (Melissa W) Baby girl born early (Stephanie Williamson) Quick for a first-time mom (Ilona Pope) Suzaan, our mircle (Martie van Biljon) My sweet (big) baby girl (Allie McDonaldson) Great expectations run amok (Rachel Karlsen) Sunny-side up, baby Braxton (Autumn Fagan) Easy as 1-2-3 (Emily O'Reilly) The longest labor but well worth it (Cara Martin) My drug-free birth (Sheldene Wade) Come on, baby! (Lindsay A.E.) Fintan's birth story (Jessica Aldridge) Seven days late with 7 pound, 7 ounce girl (Lisa Patterson) Speedy first labor and delivery (Robyn Cassidy) Eyes wide open (Erika Starman) Seven-hour labor, one week late and all natural (Darlene Fulton) Overdue water birth at home (Kerri Connell) Long labor but easy delivery (Bonnie Wenzel) An unexpected delivery at home (Kris Krynicki) I loved my fast and easy delivery with Pitocin (Allison McGreger) Night of the full moon (Aimee Wimbush-Bourque) Lamaze teacher gives birth (Christine Hughes) The grand entrance of the second man in my life (Jennie C)

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