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Now You Know - PDF
Now You Know - PDF
نویسندگان: Doug Lennox خلاصه: Our daily lives are filled with little sayings and habits that we don't think much about. Many of them have their roots in history and were passed down from our ancestors, and though the reasons for them have often been forgotten, they linger still. Have you ever wondered:- Why is there a best man at weddings and why are brides carried over the threshold?- Why is an eager person "gung ho" and a coward "yellow"?- Why is football played on a "gridiron" and a leg injury called a "charley horse"?- Why do the British drive on the left and North Americans on the right?The answers to these questions and the origins of hundreds of other expressions and customs are brought together in this fascinating collection based on the nationally-syndicated radio feature "Now You Know," which reaches a daily audience of over a million Canadians. With all the conciseness of the original radio scripts, Doug Lennox tells you the things you always wanted to know.
Sea Creatures You Can Draw (Ready, Set, Draw!) - PDF
Sea Creatures You Can Draw (Ready, Set, Draw!) - PDF
نویسندگان: Nicole Brecke, Patricia M. Stockland خلاصه: Do you love colorful clownfish or smart stingrays? Whatever your favorite sea creature, you'll soon be drawing marine life like a pro with the help of this fun book. Just follow the steps and you'll have some great-looking ocean friends before you know it. Fact-filled descriptions accompany the drawings, so you can learn all about sharks, killer whales, and more. You'll also find tips on adding details to your drawing - like a beach ball for your dolphin or a seashell for your crab. So get out some paper and grab a pencil. Then get ready, get set, and get drawing!
Ten Things I Love About You (Bevelstoke, Book 3) - PDF
Ten Things I Love About You (Bevelstoke, Book 3) - PDF
نویسندگان: Julia Quinn خلاصه: ―Annabel!‖Annabel snapped to attention. Louisa was addressing her with uncommon urgency, and she‘d dowell to listen.―Annabel, this is important,‖ Louisa said.Annabel nodded, and an unfamiliar feeling washed over her—maybe of gratitude, certainly oflove. She‘d only just got to know her cousin, but already there was a deep bond of affection, andshe knew that Louisa would do everything in her power to keep Annabel from making anunhappy alliance.Unfortunately, Louisa‘s power was, in this capacity, limited. And she did not—no, she couldnot—understand the pressures of being the eldest daughter of an impoverished family.―Listen to me,‖ Louisa implored. ―Lord Newbury‘s son died, oh, I think it must be a bit over ayear ago. And he started looking for a wife before his son was cold in his grave.‖―Shouldn‘t he have found one by now, then?‖Louisa shook her head. ―He almost married Mariel Willingham.‖―Who?‖ Annabel blinked, trying to place the name.―Exactly. You‘ve never heard of her. She died.‖Annabel felt her eyebrows rise. It was really a rather emotionless delivery of such tragic news.―Two days before the wedding she took a chill.‖―She died in only two days?‖ Annabel asked. It was a morbid question, but, well, she had toknow.―No. Lord Newbury insisted upon delaying the ceremony. He said it was for her welfare, thatshe was too ill to stand up in church, but everyone knew that he really just wanted to make sureshe was healthy enough to bear him a son.‖―And then?‖―Well, and then she did die. She lingered for about a fortnight. It was really very sad. She wasalways very kind to me.‖ Louisa gave her head a little shake, then continued. ―It was a near missfor Lord Newbury. If he‘d married her, he would have had to go into mourning. As it was, hehad already tried to wed scandalously soon after his son‘s death. If Miss Willingham hadn‘t diedbefore the wedding, he‘d have had another year of black.‖―How long did he wait before looking for someone else?‖ Annabel asked, dreading the answer.―Not more than two weeks. Honestly, I don‘t think he would have waited that long if he thoughthe could have got away with it.‖ Louisa looked about, her eyes falling on Annabel‘s sherry. ―Ineed some tea,‖ she said.
If You're So Smart, Why Aren't You Rich?: A Guide to Investing Fundamentals - PDF
If You're So Smart, Why Aren't You Rich?: A Guide to Investing Fundamentals - PDF
نویسندگان: Ben S. Branch خلاصه: Football is often described as a game of inches. First downs, scoring, and in/out of bound decisions that can determine the outcome of the game may even come down to fractions of an inch. Investing is similar: the difference between outperforming or underperforming the market may be a few fractions of a percentage point. As Ben Branch succinctly states, successful investing, defined as outperforming the market averages, is not easy. And yet it is very much a game worth playing, particularly if you win. The key to being on the winning side is to understand the fundamental principles of investing—what it is and how it works—before making any decision. In this highly practical, non-technical guide, Branch introduces the reader to stocks, bonds, options, mutual funds, real estate, futures, and all of the other basic elements of the market. He debunks popular myths and misconceptions about investing and shows you how to avoid mistakes in order to invest wisely. An extensive glossary, definitions and examples, and lists of dos and don'ts will make this book a handy resource for the novice as well as for seasoned investors looking to take their game to the next level.In this highly practical, non-technical guide, Branch provides the building blocks of a multi-dimensional investing approach. First, he reviews the principle of compound interest, the foundation of all investment strategy and performance. Then, arguing that successful investing is a function of three types of activities—selection, timing, and execution—he introduces the reader to stocks, bonds, options, mutual funds, real estate, futures, and all of the other elements of the market. In addition to covering well-known investments in detail, he explains lesser-known opportunities, such as bankruptcies and takeovers. Special topics include the effects of macroeconomic trends and the subtleties of timing for maximum advantage. He debunks popular myths and misconceptions about investing and shows you how to avoid mistakes in order to invest wisely. An extensive glossary, definitions and examples, and lists of dos and don'ts will make this book a handy resource for the novice, as well as for seasoned investors looking to take their game to the next level.
Fit for Golf : How a Personalized Conditioning Routine Can Help You Improve Your Score, Hit the Ball Further, and E - PDF
Fit for Golf : How a Personalized Conditioning Routine Can Help You Improve Your Score, Hit the Ball Further, and E - PDF
نویسندگان: Boris Kuzmic, Jim Gorant خلاصه: Ever since Tiger Woods exploded onto the golf scene and attributedpart of his success to daily workouts, physical fitness has become one ofthe fastest-growing areas of interest for golfers. Tiger worked out hard,even on the days he played. This was unheard of on the PGA Tour.Before Tiger, a few golfers did pay attention to physical fitness—mostnotably Gary Player—but most of them weren’t consistent and didn’treally do the kind of work that would make a difference in their play. Twoand half years later, after Tiger had conquered the golf world, the work-out facilities at every PGA stop were jammed with players every day.These guys suddenly realized that if they wanted to keep up with the bestthey could no longer focus solely on swing planes and putting strokes.The same is true for the rest of us: to play better golf, we need toimprove every aspect of our games and our bodies. I’m a former profes-sional golfer who went on to become the personal trainer for eleven PGATour players—David Duval, Ernie Els, Vijay Singh, Jesper Parnevik,Robert Allenby, Tom Pernice Jr., Gabriel Hjertstedt, Gary Nicklaus,1Copyright © 2004 by The McGraw-Hill Companies, Inc. Click here for terms of use.Tommy Armour, Brad Fabel, and Tim Herron. While working with me,five of them were ranked among the top twenty golfers in the world.Although working out is great for the pros, it may do even more forthe amateur golfer. By following a well-designed fitness and nutritionprogram like the ones in this book, you can expect to:hit the ball farthergain control over your swingimprove your flexibility and range of motionincrease your stamina
Winners: How Good Baseball Teams Become Great Ones (And It's Not the Way You Think) - Original PDF
Winners: How Good Baseball Teams Become Great Ones (And It's Not the Way You Think) - Original PDF
نویسندگان: Dayn Perry خلاصه: our team is a loser.They’re not irredeemably awful—they have a handful of elite per-formers, and there are worse clubs. But your team isn’t within hail-ing distance of the truly great teams of the day. They’re graced withthe odd All-Star and what seems to be a spare menagerie of haphaz-ardly identified prospects, but your team’s high command does a poorjob of filling out the roster and navigating the club through the treach-erous shoals of the late season. They either mindlessly adhere to thetactical approaches of the past or, on occasion, fecklessly ape the strat-egy du jour. They misread the markets, judge hitters with flawed met-rics, and fail to covet repeatable skills in pitchers. So they lose. Andthey lose.You may have picked up this book because you’d like to be a bet-ter fan, a better unpaid organizational watchdog. You’d like to knowwhat your team can learn from the winners of the recent past. You’dlike to know what they’ve got that your team doesn’t.The book in your hands attempts to answer the following queries:How do baseball teams win? More specifically, what things are impor-tant? What do they tend to excel at? What do they tend to ignore? Inessence: How’d they do that?1IntroductionTo cobble together answers to these questions, I’ve examined eachteam to make the postseason between 1980 and 2003, with the 1981and 1994 seasons excluded. I’m excluding those years because theyculminated like no two other seasons in baseball. In 1981, a players’strike forced the season to be truncated to a total of just more than 100games per team. Because MLB decided to determine the playoff poolbased on first-half and second-half division winners—a patently sillydecision—teams such as the Cardinals and the Reds, who had the twobest records in the NL that season, were left out despite meriting inclu-sion. So to include playoff teams from the ’81 season in my researchwould be to pollute the sample with teams that weren’t really playoffteams. As for the 1994 season, labor troubles once again fouled up theprocess, except this time no playoffs at all occurred. However, evenwith those two seasons left out of the calculus, 124 playoff teamsremain, and it’s those teams and what they did to be successful, toreach the wilder shores of October, that drive this book.As for the 1980 cutoff date, I think it’s more instructive to keep thefocus on recent history. Even so, since 1980 the vicissitudes of the gamehave allowed us to see an array of organizational styles and tacticalapproaches employed by great teams. That affords us a look at thestrains of greatness that have persisted over the past quarter century orso, despite broad and frequent changes to the playing environment.To divine what’s important and what’s not important to winningteams, I’ve used statistics of all sorts. First, know this: I’m a formerhumanities major who for many years had math skills that could becharitably characterized as tutor-worthy. So I’m not going to sail overanyone’s head with all things quantitative. From time to time I’ll wieldsome scary-sounding metrics, but they’ll be explained, and along theway I’ll also explain why they’re superior to the baseball stats you’reused to seeing. If you like, think of these statistics as an ideological coun-terweight to the stuff that’s on the backs of baseball cards. But moreoverthink of them as tools that help tell the stories of these great teams
You Can Cope with Peripheral Neuropathy: 365 Tips for Living a Full Life - Original PDF
You Can Cope with Peripheral Neuropathy: 365 Tips for Living a Full Life - Original PDF
نویسندگان: Mims Cushing, Norman Latov خلاصه: When I was in school, back in the 1950s, from third grade throughtwelfth, everyone was required to take athletics, Monday throughFriday. How I loved getting out of sports. Mother wouldn’t give me a“Sports Excuse” very often, so I had to run in field hockey, lacrosse, basket-ball. In winter, we had the dreaded running races in the gym. But I did like towalk. My Mom and I went into New York City from Larchmont on weekendsand traipsed up and down Madison or Fifth Avenues at a breakneck pace. Ididn’t have neuropathy. Yet.Feet to Brain: Are You There?When we moved to Ponte Vedra Beach, Florida, in 1991, I enjoyed walking toLakeside, a community near mine; however, in 1996, people passed me byand soon were far ahead. My 30-minute walk took 40 minutes. Friendswanted me to go faster, but my feet didn’t like the idea. My legs were losingstrength, a common problem with neuropathy. My feet were tingling, burn-ing, and numb—especially at night. I felt stabbing, shooting pains. Ding.Ding. Ding. Bells and whistles should have sounded an alarm, but they did-n’t. In the 1990s, few people knew about peripheral neuropathy, myselfincluded. A huge number still haven’t a clue about it, even though 20 millionpeople in the United States have peripheral neuropathy. And the numbersare growing.In 1996, I went to an internist because the symptoms made me crabby. Shesaid, “You may have peripheral neuropathy. See a neurologist.” Her quick diag-nosis was unusual. Not so long ago, some patients weren’t diagnosed for along time. Thirty-four years is the longest I’ve heard of.
Conquering Stroke: How I Fought My Way Back and How You Can Too - PDF
Conquering Stroke: How I Fought My Way Back and How You Can Too - PDF
نویسندگان: Valerie Greene خلاصه: T WELVE YEARS AGO, at age thirty-one, I was riding high. Ihad a successful career, a fancy car, a posh address, a closetfull of designer-label clothes, and more friends than I couldname. Then without any warning, it all fell apart when in June1996 I suffered a catastrophic stroke. It was one of the worstkinds, caused by a large blood clot that blocked my basal artery,where all routes to the brain merge into one. You don’t hear toomuch about this form of stroke, as nine out of ten victims dieimmediately. Although I was one of the lucky few, it left me halfp aralyzed, deaf in one ear, and unable to speak or even swal-low. The doctors told me I would probably never walk again.Like most patients in the aftermath of a massive stroke, Isank into a deep abyss. When three psychiatrists came into myroom and tried to encourage me to accept my limitations, itfelt like a death sentence. But instead of succumbing to it,something deep within me resisted. That moment ignited aspark that grew in strength during the weeks that followed,firing up my determination to begin the fight of my life. I justdidn’t know how to begin. My thinking was disoriented and Icouldn’t express myself verbally or in writing.
Do You Love Football?: Winning with Heart, Passion, and Not Much Sleep - Original PDF
Do You Love Football?: Winning with Heart, Passion, and Not Much Sleep - Original PDF
نویسندگان: Jon Gruden, Vic Carucci خلاصه: AS FAR BACK AS I CAN REMEMBER, I’ve lived and died on every gameday. I don’t think I can ever recall a time when football—in oneform or another—didn’t have a major influence on everything Ithought, everything I said, everything I did.High school. College. Pro. Our family was moving aroundwith each coaching job my dad held at all three levels. Or I wasplaying quarterback in high school. Or I was hoping to see thefield as a college quarterback. Or I was changing coaching jobsmyself in a never-ending quest for knowledge and improvement.Football really is all I know. Other than going to the beachonce in a while and watching the waves, it’s really the onlyinterest I have outside of my wife and our three boys. I’m not ascratch golfer. I don’t know how to bowl. I can’t read the stockmarket. Hell, I have a hard time remembering my wife’s cellphone number. But I can call, “Flip Right Double X Jet 36Counter Naked Waggle at 7 X Quarter” in my sleep.I love the competition of the game. I love the players whoplay it. I love the strategy, the variables. I love the smell of thegrass, the sound of the stadium. I love the thrill of victory. I liketo see how we respond to the adversity that a loss brings and tothe sudden changes that we have to deal with, whether it’s afumble, an interception, a fifteen-yard penalty, or somethingworse, like our right tackle suffering a broken ankle. What’s theweather going to be like? What kind of crowd will we have?Football is the ultimate team game
You've Gotta Have Heart: Achieving Purpose Beyond Profit in the Social Sector - Original PDF
You've Gotta Have Heart: Achieving Purpose Beyond Profit in the Social Sector - Original PDF
نویسندگان: Cass Wheeler خلاصه: When Jeannie was born in February 1986, she was to be immedi- ately given up for adoption. But because she had a serious heart defect and other medical issues, her adoptive parents-to-be backed out. A second family, the Bornemanns, claimed Jeannie as their daugh- ter. They saw her for the first time when she was just three days old. She had IVs in her head, chest, and both hands and feet, and she had tubes in her nose. Their first words were “Hi, teeny Jeannie! Mommy and Daddy are here!” Jeannie had an extremely rare set of conditions—transposition of the great vessels, pulmonary stenosis, and a ventricular septal defect. Her heart’s chambers and arteries were reversed. Not much was known about this condition then—more research was desperately needed. Jeannie’s doctors inserted a flexible tube called a shunt to increase blood flow. It was all they could do. They hoped that she would get big- ger and stronger and that research would provide new knowledge and tools to help them help her. Jeannie didn’t grow normally. When she was 5, she weighed just 22 pounds and was 29 inches tall. But she was finally strong enough for the corrective surgery that doctors had been waiting to do. Jeannie’s quality of life improved a lot after her surgery. She went to school, played T-ball and soccer, and followed her medical instructions without complaint. Despite a severe hearing impairment, she became a fanatic music lover, especially the music of Elvis. She loved people and life and looked like any other normal, healthy kid—except she was hearing impaired, legally blind, and undersized and had a heart defect. In 1999, at age 13, Jeannie was looking forward to spending a week at a special camp. It was a place where kids with heart disease could make friends, share experiences, and enjoy hiking, fishing, horseback riding, making crafts, and singing around the campfire—while being supervised by doctors, nurses, and other volunteer camp counselors. Swimming was a favorite activity, because, since all the kids have sur- gical scars, no one is embarrassed—they even compare scars! The day before camp started, Jeannie fell from a tree, breaking her collarbone. She was undaunted and still went to camp. By the next year, Jeannie’s health had begun to decline. Research advances offered new hope, and Jeannie’s cardiologist proposed a heart transplant. Her parents were afraid—but not Jeannie. On the night before she was set to go back to camp, the call came. A heart was available. Jeannie missed camp that year but got her new heart. Jeannie had severe complications after her transplant. She spent thirteen of the next thirty-six months in the hospital. Between hospital stays, she lived the fullest life she could, singing on stage in high school, acting with a performing arts group, going to two homecoming dances, and traveling. When she was 17, Jeannie got very sick and again went to the hospi- tal. While she was there, she wrote a short note about the fun she’d had at camp: making friends, doing crafts, hearing silly jokes, and singing a song that ended like this: When the bugs bite, when the bees sting, when I’m feeling sad, I simply remember my Boggy Creek things, and then I don’t feel so bad.

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