محصولات
The Real You Diet: Your Personal Program for Lasting Weight Loss - PDF
The Real You Diet: Your Personal Program for Lasting Weight Loss - PDF
نویسندگان: Madelyn Fernstrom خلاصه: From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.Helps you develop your own unique path to weight loss?not a one-size-fits-all approachAddresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biologyIncludes self-assessment quizzes and mini-tools to put into action right awayShows you how to keep going through plateaus and how to overcome obstaclesFernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.
Managing the Documentation Maze: Answers to Questions You Didnt Even Know to Ask - PDF
Managing the Documentation Maze: Answers to Questions You Didnt Even Know to Ask - PDF
نویسندگان: Janet Gough, David Nettleton خلاصه: The accessible, easy-to-follow guide that demystifies documentation managementWhen it comes to receiving documentation to confirm good science, U.S. and international regulators place high demands on the healthcare industry. As a result, companies developing and manufacturing therapeutic products must implement a strategy that allows them to properly manage their records and documents, since they must comply with rigorous standards and be available for regulatory review or inspection at a moment’s notice.Written in a user-friendly Q&A style for quick reference, Managing the Documentation Maze provides answers to 750 questions the authors encounter frequently in their roles as consultants and trainers. In simple terms, this handy guide breaks down the key components that facilitate successful document management, and shows why it needs to be a core discipline in the industry with information on:Compliance with regulations in pharmaceutical, biological, and device record keepingElectronic systems, hybrid systems, and the entire scope of documentation that companies must manageHow to write and edit documents that meet regulatory complianceMaking the transition to an electronic system, including how to validate and document the processAnyone responsible for managing documents in the health field will find this book to be a trusted partner in unraveling the bureaucratic web of confusion, while it initiates a plan on how to put an effective, lasting system in place—one that will stand up to any type of scrutiny.
Evolve or Die: Seven Steps to Rethink the Way You Do Business - PDF
Evolve or Die: Seven Steps to Rethink the Way You Do Business - PDF
نویسندگان: Robin Crow خلاصه: Bring positive change and attain the highest levels of successRobin Crow has years of experience working in the trenches as an entrepreneur and business owner. Now he has put all that work at your disposal with his unique Seven Step Challenge. Presented as a call to action, Evolve or Die delivers optimistic solutions to become better than you were yesterday and realize abundance at every level for personal and professional growth. The method teachesExceed expectationsGets things done100% accountabilityCommit to continual improvementBoundless optimismEnvironmental responsibilityMake a differenceWhether you're the CEO or cleaning the CEO's office, by following the author's program you'll be able to regain control, refocus, and bring positive change to attain the highest levels of success.
You Can Hear Me Now: How Microloans and Cell Phones are Connecting the World's Poor to the Global Economy - PDF
You Can Hear Me Now: How Microloans and Cell Phones are Connecting the World's Poor to the Global Economy - PDF
نویسندگان: Nicholas P. Sullivan خلاصه: Bangladeshi villagers sharing cell phones helped build what is now a thriving company with more than $200 million in annual profits. But what is the lesson for the rest of the world? This is a question author Nicholas P. Sullivan addresses in his tale of a new kind of entrepreneur, Iqbal Quadir, the visionary and catalyst behind the creation of GrameenPhone in Bangladesh.GrameenPhone—a partnership between Norway's Telenor and Grameen Bank, co-winner of the 2006 Nobel Peace Prize—defines a new approach to building business opportunities in the developing world. You Can Hear Me Now offers a compelling account of what Sullivan calls the "external combustion engine"—a combination of forces that is sparking economic growth and lifting people out of poverty in countries long dominated by aid-dependent governments. The "engine" comprises three forces: information technology, imported by native entrepreneurs trained in the West, backed by foreign investors.
How to Run a Great Hotel: Everything You Need to Achieve Excellence in the Hotel Industry - PDF
How to Run a Great Hotel: Everything You Need to Achieve Excellence in the Hotel Industry - PDF
نویسندگان: Enda Larkin خلاصه: You don’t need anyone to tell you just how competitive the hotel industry is; you areprobably all too aware of that fact. Of course, the exact nature of the competition youface depends on factors such as your location and the markets you are in, but for sure,you will be competing with others for your share of the spoils. This is a good thing,even if it doesn’t always feel that way, because it forces you to stay on your toes.The challenges in hotels are compounded by the fact that the industry isparticularly susceptible to economic volatility and other shocks which are beyondour control. The current global recession is a good example of that instability. Addto this mix an ever more savvy and demanding customer and it is clear thatour industry is as competitive as it gets. In such a dynamic environment, it isnot an exaggeration to say that only the very best hotels can prosper over thelong term.It is for this reason that excellence is a paramount concern in our industry. Itmatters everywhere and to everyone: from the small family-run operation to thelarge hotel chain, at the budget and luxury ends of the market, in new or wellestablished hotels. Whether you own or manage a hotel, are early in your careeror have years of experience behind you, it’s an issue for you. Whatever yourparticular circumstances, excellence matters because customers increasingly de-mand it and lasting success in our industry stems from an ability to deliver it.Towards excellenceThe path to excellence lies in taking a long-term view of business developmentand involves constantly question what it is you are doing and why you are doingit, with a view to continuously improving every aspect of your operation. Seekingto achieve excellence requires a consistent focus on four central themes which areregularly seen, not only in all great hotels, but in all leading businesses. Thesethemes are shown in the diagram overleaf.
Are You Dumb Enough to Be Rich?: The Amazingly Simple Way to Make Millions in Real Estate - PDF
Are You Dumb Enough to Be Rich?: The Amazingly Simple Way to Make Millions in Real Estate - PDF
نویسندگان: G. William Barnett II خلاصه: No investment strategy has created more millionaires than real estate ...even in less-than-stellar markets. This new edition of the bestselling "Are You Dumb Enough to be Rich?" empowers readers to take their first steps toward real estate investing. The book walks readers through a special 120-day plan for starting down the road to real estate wealth. Barnett gives readers the information and resources they need to find the neighborhoods with the most potential, avoid the common pitfalls of real estate investment, and build personal and professional credibility.The new edition includes exciting trends and opportunities to take advantage of, changes in specific state laws ...even ways to actually profit from a downturn! In addition, the book now includes Barnett's new 'Hot Mapping' system for figuring out where to invest. Too many real estate books focus on stories and unrealistic examples of how other people became rich. "Are You Dumb Enough to be Rich?" offers real strategies for people wishing to make smart, low-risk investments. Straightforward and easy-to-follow, this book demonstrates that anyone can make money - lots of it! - in real estate.
How to Hire A-Players: Finding the Top People for Your Team- Even If You Don't Have a Recruiting Department - PDF
How to Hire A-Players: Finding the Top People for Your Team- Even If You Don't Have a Recruiting Department - PDF
نویسندگان: Eric Herrenkohl خلاصه: How to find great employees, make great hires, and take your business to the next levelIt is always easy to find people who want a job, but it's never easy to find and hire A-players. In How to Hire A-Players, consultant Eric Herrenkohl shows owners, executives, and managers of small and medium-size businesses where and how to find A-player employees. It is these individuals who will help keep quality high and growth and profits strong. Herrenkohl explains how to use your existing marketing, sales, and networking efforts to find top candidates. He provides current examples of companies that consistently hire A-players without big recruiting departments as well as step-by-step explanations for making these strategies work in your own company.Shows you how to find and hire top employees. Ideal for owners of small businesses, executives and managers of large businesses, as well as corporate recruiters and HR specialists who need new ideasHerrenkohl's client list includes privately held businesses in over 50 industries as well as big corporate names like Bank of America, Edward Jones, and Northwestern Mutual LifeA-player employees are the life blood of any growing business. This handy hiring guide shows you where to look, what to ask, and who to hire to boost your business today
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp - Original PDF
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp - Original PDF
نویسندگان: Paul Nussbaum خلاصه: Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
Boyfriend University: Take Advantage of Your Man and Learn While You Can - PDF
Boyfriend University: Take Advantage of Your Man and Learn While You Can - PDF
نویسندگان: Jennifer Sander, Lynne Rominger خلاصه: Boyfriend University is grouped into three parts of campus life and areas of study. Part One: Getting In and Campus Life covers your freshmen orientation (or introduction) to Boyfriend University. Part One includes chapters on financial topics like How to Shrug off a Loss and How to Deal with Men and Money, counseling services like How to be Daring and Successful without a Man and How to Know If He's a Fixer Upper and Worth Keeping, and leaving home and living on your own like How to Control a Skid and How to Carve a Turkey. Part Two: Finding your major divides into chapters on art and cultural studies with sections like The Art of Bluffing and Flattering, How to Drink Cognac, and How to Get a Tattoo You Won't Regret, communication studies with lessons like How to be a Team Player and When to Call a Guy, and How to Feign Interest in Anything, and finally, biology and chemistry with courses on How to Accept Pleasure and When to Sleep with a Guy. Part Three: Covers extracurricular activities, including sections on traveling abroad with lessons on things like How to Find the North Star and How to Breeze Through Security, and spring break, where you'll learn things like How to Play Beer Pong, How to Plan the Perfect Weekend, and How to Play Poker.
Platform Leadership: How Intel, Microsoft, and Cisco Drive Industry Innovation - Scanned Pdf with Ocr
Platform Leadership: How Intel, Microsoft, and Cisco Drive Industry Innovation - Scanned Pdf with Ocr
نویسندگان: Annabelle Gawer خلاصه: Platform Leadership: How Intel, Microsoft, and Cisco Drive Industry Innovation First Edition by Annabelle Gawer (Author), Michael A. Cusumano

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