موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Lost and Found, The 23 Things You Can Do to Find Personal Freedom - PDF
نویسندگان: خلاصه: Spiritual leader Dr. Arthur Caliandro provides the tools to forge a life of growth, happiness, and new possibilities In an era where technology and social reforms have given us more freedom than ever before, many still struggle with feelings of isolation and fear. With Lost and Found,the beloved and highly respected Dr. Arthur Caliandro offers us comfort during these difficult times by giving us ways to tap into our limitless personal resources. His simple, unique, and profound insights teach us how to: Embrace struggle Understand the difference between good and bad anger Get past regret and self-pity Discover our right place in the world Take concrete action to overcome worry Gain strength from personal symbols Dust off our dreams and realize the best is about to happen Lost and Found gives practical strategies for lifting our lives to new levels of happiness, freedom, and personal growth.
Food and You: A Guide to Healthy Habits for Teens - PDF
نویسندگان: خلاصه: What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime.Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.
You Can Have An Amazing Memory: Learn Life-changing Techniques and Tips from the Memory Maestro - PDF
نویسندگان: خلاصه: As a child I was diagnosed with dyslexia and I was told bymy form teacher at school that I would not amount to muchin life. In fact, throughout my school days, no one held outmuch hope for me. Certainly, no one entertained the thoughtthat one day I’d appear in the Guinness World Recordsbook for what others have described as a feat of staggeringbrain power, or that I’d become World MemoryChampion, not just once but eight times over! Here aresome of the comments from my school reports when I wasaged ten – they make unhappy reading:“He tends to dream in the middle of a calculation,which leads him to lose track of the thought.”“[Dominic] has not paid much attention. Appears toknow more of the Universe than the Earth.”“Terribly slow. Often cannot repeat the question.Must concentrate.”“Unless Dominic really shakes himself up and getsdown to work, he is not going to achieve any success …he is painfully slow.”Although they might sound harsh, these reports paint afairly accurate picture of my state of mind as a child. I felt asthough my brain was like a muscle that was permanentlyrelaxed. My teachers knew it, and they were endlesslyfrustrated with me. In those days, teachers weren’tgoverned by quite the same codes of conduct they aretoday, and one in particular behaved appallingly toward me– shaking me, shouting at me and generally humiliating me infront of my friends. I guess he hoped to bring me out of myapparent stupor.Needless to say, I became highly stressed about going toschool. In fact, I was completely terrified. By the age of 11,I hated it, but not only that – I was also emptied of all self-esteem. I regret to say that walking out through the schoolgates at the earliest possible opportunity felt (at the time, atleast) like one of the happiest days of my life.Almost 15 years later, I taught myself to memorize adeck of cards. I can’t describe to you how that felt – notonly had I achieved an amazing feat of mental agility, I hadalso made a symbolic conquest. I had kicked back at all themistreatment, negativity and bad reports I’d received in myyouth. I suddenly realized that perhaps I wasn’t destined tobe the low achiever everyone had expected, after all. Ithought that if I could master a deck of cards, what else wasI capable of accomplishing? Slowly, with every newindication that I could build myself an amazing memory, Ibegan to gain self-confidence and self-belief and a world ofopportunities opened up before me.Now, my rather flaccid memory muscle of yesteryear hasbeen seriously put through its paces. A strict regime ofmemory training over the course of 25 years has turned itinto something that is beautifully toned and of which I amimmensely proud. What a pity that I didn’t discover andpractise the art of memory when I was at school!In this book I want to show you how you can train yourmemory not only to make it perform mental acrobatics thelike of which you’ve never thought yourself capable of, butalso to give you a massive boost in confidence, just as Ihave had. When you get a glimpse of what potential lieswithin your memory, you’ll soon realize that that potential isapplicable to other aspects of your brain power, too – fromyour powers of concentration and your ability to think onyour feet (your “fluid intelligence”) to your confidence as anarrator or speaker and even your ability to be thrown intoa gathering of people you don’t know and work the roomlike it’s exactly where you belong.By taking you along the path of my own journey ofdiscovery, mapping the routes and byways that brought meto where I am – and who I am – today, I hope I can giveyou the tools to find your own amazing memory. And I hopeyou enjoy the ride j
You Must Relax - PDF
نویسندگان: خلاصه: This is a tense world, as many of us well know. We talk about'tension' and we read about it. It is discussed in newspaperarticles, in magazines and in books. Evidently, there is growingpopular realisation of something excessive in our way of livingwhich can lead to disorder and malady. There is search for aremedy. Today doctors tell us to 'relax'.This was not always so. When the famous physician whoattended President Wilson wrote a book about rest, the word'relaxation' did not even appear in the index. People then did notdiscuss tension. The characters in films written in that epoch didnot tell each other to 'relax' as they do nowadays, for the wordhad not yet sunk into the popular mores. I know, because tenyears previously I had begun to develop the principles and thescientific study of tension and relaxation as we now know them.I felt the burden of responsibility deeply. On the one handI must test each advance in the field objectively, avoiding anyenthusiasm which could cloud my judgement. Yet in my coldanalysis as a scientist, I must not close my eyes to any lightwhich could guide mankind.
The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child - PDF
نویسندگان: خلاصه: Although the tenets of self-help have been attacked before, Pearsall is the first psychologist to expose these deeply entrenched ideas to scientific scrutiny. And unlike other debunking books, The Last Self-Help Book You’ll Ever Need goes beyond skepticism to propose a set of life-affirming (and refreshingly contrarian) axioms that can help anyone lead the Good Life.
Yen Path: Taking Steps Towards What You Want in Life - Original PDF
نویسندگان: خلاصه: World renowned life coach and yoga instructor Jenny Gallagher has developed a revolutionary new approach to getting motivated and achieving dreams. In Yen Path: Taking Steps Towards What You Want in Life, Jenny approaches her life changing concepts as she would approach a yoga class. By combining the best past, present, and future motivational concepts, Jenny will help you learn to: - Create a deeper understanding of what you want - Manage stress - Have a life/work balance - Relax and find joy Yen Path uses yoga in a holistic approach that encourages positive thought and action. Jenny explains yoga concepts as they relate to the benefits of stillness, balance, observation, non-judgment, intention, perception, metaphysical laws, energetic patterns, biological characteristics, nutrition, exercise, wisdom, and gratitude. Her approach is logical, geared toward the professional, and leaves no stone unturned.
You Can Cook - Original PDF
نویسندگان: خلاصه: One of the great pleasures in life is eating and if you can cook, you will always be able to conjure up a delicious meal even if you only have a few ingredients. So I’m going to show you how easy it is to master basic cooking skills, prepare tasty meals, and have fun along the way. One thing is for sure—everyone loves a good cook! Bon appetit.
Social Knowledge: Using Social Media to Know What You Know (Premier Reference Source) - PDF
نویسندگان: خلاصه: For the past two decades, executives have struggled to develop effective ways of sharing what their organizations know. Organizational leaders are now seeking ways to share knowledge with both internal and external stakeholders driven by concerns such as downsizing, the impending retirement of baby boomers, terrorism, and a host of other organizational challenges.Social Knowledge: Using Social Media to Know What You Know aims to provide relevant theoretical frameworks, latest empirical research findings, and practitioners best practices in the area. The book is multidisciplinary in nature and considers a wide range of topics, each of which is related to social knowledge. It is written for professionals who want to improve their understanding of the strategic role of social knowledge in business, government, or non-profit sectors.
Careers for Animal Lovers & Other Zoological Types - PDF
نویسندگان: خلاصه: Careers for Animal Lovers & Other Zoological Types lets career explorers look at the job market through the unique lens of their own interests. The book reveals dozens of ways to pursue a passion and make a living--including many little-known but delightful careers that will surprise readers.
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