موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
Eight Critical Questions for Mourners: And the Answers That Will Help You Heal - PDF
نویسندگان: خلاصه: Confronting the “little griefs” that can occur in the course of a lifetime, this handbook seeks to relieve the inevitable burden of loss. Taking the “wilderness experience” into account—being disconnected from oneself and the outside world—this guide presents 12 vital questions, the answers to which encourage the choice between deciding to live and letting sadness take control. Delving into the possibilities behind integrating sorrow into one’s life, this study is the road map to exploring and honoring the transformational nature of grief.
How to Master Anxiety: All You Need to Know to Overcome Stress. (Human Givens Approach) - PDF
نویسندگان: خلاصه: "Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid "black and white thinking" and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. "The Human Givens Approach" series was launched in October 2004 with How to lift depression...fast. This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, "Freedom from Addiction" was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.
The Credit Repair Handbook: Everything You Need to Know to Maintain, Rebuild, and Protect Your Credit - PDF
نویسندگان: خلاصه: When it comes to sex, Barbara Keesling knows what she's talking about. A noted sex therapist, sex surrogate and professor of sexuality, she was featured in Playboy magazine in a special photo layout. In Talk Sexy to the One You Love, Keesling shows readers a new way to heat up their lovemaking without special toys, gadgets or superhuman agility. According to Keesling, the voice can be an incredibly potent erotic tool. The right words at the right time can start a fire burning inside that feels like it will never go out. To help readers hone their skills, she provides special exercises that allow them to vocalize sexual fantasies, have fun using enticing adjectives and read aloud sexy bedtime stories. Moving from tame icebreakers to bona fide ice melters, these safe yet stimulating lessons are just what the doctor ordered for a more electrifying love life.
What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy - PDF
نویسندگان: خلاصه: Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy (20060101)
Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause (Harvard Medical School Guides) - Original PDF
نویسندگان: خلاصه: What you should know about menopausal hormone therapy--from the renowned Harvard doctor who is one of the pioneers conducting the latest research in the field Recent news stories on the safety of menopausal hormone therapy (also known as hormone replacement therapy, or HRT) have raised public awareness and sparked a national debate. Now learn the facts about this controversial treatment for menopause--from the field's go-to expert. Hot Flashes, Hormones, and Your Health explains the changes that occur during menopause. It also provides you with state-of-the-art information to help you make informed decisions about hormone therapy and other options for treating symptoms of menopause. The cutting-edge research and advice presented in this book will help you determine whether to start hormone therapy, or, if you are already taking hormones, whether you should continue to do so. This book will help you work more effectively with your health care provider to make the best decisions about your medical care. If you have taken hormones in the past, Hot Flashes, Hormones, and Your Health will also be useful in understanding the overall health effects of this treatment. So, if you are debating whether to start, continue, or stop hormone therapy, Hot Flashes, Hormones, and Your Health has the answers you need: The latest scientific evidence on the benefits and risks of managing menopause with hormone therapy Expert guidance in determining whether or not hormone therapy is the right choice for you, and, if it is, when to start, when to stop, and what type to use The truth about bioidentical hormones Healthful and effective options for women who cannot-or prefer not to-use hormone therapy “Hot Flashes, Hormones & Your Health is one of the best books about menopause I've ever read. It is not only a great book for the woman going through menopause and experiencing this new phase of life, but also for the well-educated healthcare professional who thought she or he had read everything on the topic.” --from a review by Robyn B. Faye, MD, FACOG; published in Flashes, the North America Menopause Society newsletter
The Big Book of Small Business: You Don't Have to Run Your Business by the Seat of Your Pants - PDF
نویسندگان: خلاصه: Your shoes are charred from stomping out brush fires. You have nightmares about UFOs—Unreachable Financial Objectives. All-star interviewees turn into duds. Meetings cause more problems than they solve. The office is a ghost town at 5:01 p.m. Does this sound familiar? Tom Gegax knows what that is like. Years after running his Tires Plus franchise by the seat of his pants, blissfully unaware of how little he knew about getting the most out of people and managing a world-class organization, Tom was faced with a cancer diagnosis and a business at the brink of disaster. Resolved to change things around, he improved his mental clarity, health, and relationships and noticed that the more he profited on a personal level, the more his company profited. Tires Plus grew into a $200 million business with 150 upscale locations. He had learned the first lesson in Enlightened Leadership 101: Focus on the well-being of your employees and customers—as well as your own—and success will follow naturally. In The Big Book of Small Business, Tom shares his hard-earned lessons on how to become an enlightened, effective leader, and on how to do the small things right so the big decisions work. This all-in-one toolbox for small businesses is jammed with warm-hearted, tough-minded practices and street-smart tips, covering every aspect of a growing business: Starting, funding, and getting your new business off the ground Crafting a mission and growing a corporate culture that works Hiring the best people and maximizing their potential Communicating and negotiating with your employees, customers, and suppliers Creating processes for continuous innovation and growth Protecting your business from unforeseen dangers Planning for growth And much more . . . As thorough as a textbook and as lively as a news magazine, The Big Book of Small Business is the most comprehensive and practical book on how to take a small business to the next level, and an indispensable slingshot for the millions of scrappy Davids taking on corporate Goliaths.
How to Get the Teaching Job You Want: The Complete Guide for College Graduates, Returning Teachers and Career Changers - PDF
نویسندگان: خلاصه: Competition for the best teaching jobs is intense. For every vacancy they advertise, the most desirable schools are deluged with applications. This is the most up-to-date book available on job hunting for teachers, and the only one written by school administrators. Offering the insights and experience of two authors who do the hiring, it details a step-by-step program for taking charge of your teaching career. How to Get the Teaching Job You want will teach you to: -Avoid the most common mistakes of a job candidate -Match your unique talents to the needs of a particular school -Craft effective cover letters and resumes, using models that address the specific needs of college graduates, returning teachers, and career changers -Read between the lines of newspaper advertisements -Leverage student teaching, substitute teaching or volunteer work into a job offer -Surf the Internet to locate jobs and discover valuable information about schools, including test results, educational philosophy and names of key administrators -Design a portfolio in book or electronic format to showcase your abilities -Practice interview skills using 100 questions taken from real job interviews -Apply proven strategies for a variety of interview formats, including high-stress interviews and performance interviews -Address controversial questions during interviews This book covers procedures for applying to elementary, middle, and high schools; public, independent, and parochial schools; as well as international and boarding schools. Anecdotes recounting the experiences of real candidates looking for jobs illustrate key points. Access to the authors' web site ensures that you will stay current in a changing job market. This is a vital book for aspiring teachers who want to achieve their career goals. It will also be invaluable for guidance counselors, psychologists, librarians, and other school professionals.
How Your Child Learns Best: Brain-Friendly Strategies You Can Use to Ignite Your Child's Learning and Increase School Success - Original PDF
نویسندگان: خلاصه: Brain-Based Strategies You Can Use Today to Enhance Your Child's Love of Learning How Your Child Learns Best is a groundbreaking guide for parents that combines the latest brain research with the best classroom practices to reveal scientifically savvy ways to improve your child's success in school. Written by Judy Willis, MD, MEd, a board-certified neurologist who is also a full-time classroom teacher, How Your Child Learns Best shows you not only how to help your child learn schoolwork, but also how to capitalize on the way your child's brain learns best in order to enrich education wherever you are, from the grocery store to the car - a necessity in today's "teach to the test" world. By using everyday household items and enjoyable activities, parents of children ages three to twelve can apply targeted strategies (based on age and learning strength) in key academic areas, including: Reading comprehension Math word problems Test preparation Fractions and decimals Oral reading Reports and projects Science and history Reading motivation Vocabulary Discover how to help your child increase academic focus and success, lower test stress while increasing test scores, increase class participation, foster creativity, and improve attention span, memory, and higher-level thinking. How Your Child Learns Best shows how to maximize your child's brain potential and offers something for every parent who wants the best for his or her child. "At last we parents now have a reference that will help guide us in assisting our children's growth and flowering. This book is what parents have been searching for and need now more than ever." - from the foreword by Goldie Hawn
The Bar: Real World Intelligence, Strategies & Experience From Leading Lawyers to Prepare You for Everything the Classroom and Textbooks Won't Teach You for the Bar (Bigwig Briefs Test Prep series) - Original PDF
نویسندگان: خلاصه: Ready to learn everything only the real word can teach you, not what some exam book or test prep book regurgitates? Bigwig Briefs Test Prep features real world intelligence, strategies and experience from leading minds in the legal world to prepare your mind for questions only industry veterans could prepare you for. Ever wonder how some lawyers just have an easier time passing the bar than others, even thought they may not be the most "book smart?" It is because they have learned to think like a lawyer-exactly what the questions are meant to see if you can do. This book teaches you how to "think like a lawyer" and think in a frame of mind that will help enable you to pass the bar. This book also features proven strategies, mindsets and problem solving tactics practiced by leading lawyers from some of the biggest law firms in the world that can be altered, expanded upon and customized to give you a distinct advantage when taking the Bar, and preparing you for! your life as a lawyer.
101 Facts You Should Know About Food - PDF
نویسندگان: خلاصه: A ll food is, of course, chemicals, but processors add a vast range of extra chemicals, so-called additives, to food – and these additives have become a gigantic business. Today, there’s barely a food you can buy that does not contain at least some additives. In his book Fast Food Nation, Eric Schlosser describes how the New Jersey Turnpike in the USA is lined by vast flavour plants which despatch carefully balanced chemical brews to give flavour to everything from takeaway pizzas to microwave curries. On average, people in the developed world consume 6–7kg of chemical additives every year. Food processors sometimes defend the use of additives by saying that they are used to make food last longer and kill bacteria. In fact, barely 1% of additives are preservatives or antioxidants designed to prevent food going rancid. Around 90% are flavourings added to make the food more enticing, or, more commonly, to make up for natural flavour lost during the manufacturing process. Other chemicals are added to help the food survive processing, such as emulsifiers to ensure that oil and water stay mixed, and anti-caking agents to prevent powders sticking. Most developed countries have a long list of 500 or so chem- icals that can legally be added to food. Although some additives have familiar names like sugar and salt, many are known by com- plex chemical names, such as butylated hydroxyanisol, which mean nothing to those outside the additive business.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.