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Vegan on the Cheap: Great Recipes and Simple Strategies that Save You Time and Money - Original PDF
Vegan on the Cheap: Great Recipes and Simple Strategies that Save You Time and Money - Original PDF
نویسندگان: Robin Robertson خلاصه: I cant say enough about this book. Its got it all. I thought I was a pretty savvy mama when it came to stretching the dollar to feed my family but all that was thrown out the door when I switched to a vegan lifestyle. I thought no meal was complete without *expesive* faux meat. The meat alternatives alone were draining the food budget :( . All the information at the beginning of the book is soooooo useful. The Wheatballs are "amazing" (my meat loving husband says) and there are several recipies they are used in - in this book, super fast and easy to make. My littles (ages 5 and 3) also love making them. I recomend this book for anyone thinking of a vegan diet and for anyone who is just interested on how to save money in the kitchen.
Do You Really Need Back Surgery?: A Surgeon's Guide to Neck and Back Pain and How to Choose Your Treatment - Original PDF
Do You Really Need Back Surgery?: A Surgeon's Guide to Neck and Back Pain and How to Choose Your Treatment - Original PDF
نویسندگان: Aaron G. Filler M.D. خلاصه: Good book, explains alot of diagnosis and treatments. It was published in 2004 so I wonder if information is really still current.
101 Internet Businesses You Can Start from Home: How to Choose and Build Your Own Successful e-Business - PDF
101 Internet Businesses You Can Start from Home: How to Choose and Build Your Own Successful e-Business - PDF
نویسندگان: Susan Sweeney CA خلاصه: 101 Internet Businesses You Can Start from Home КНИГИ ;БИЗНЕС Автор: Susan SweeneyНазвание: 101 Internet Businesses You Can Start from HomeИздательство: MAXIMUM PRESSГод: 2007Формат: pdfРазмер: 1,7 mb Written for those who want to break away from rigid schedules, unappreciative bosses, and soul-sapping commutes, this book puts prospective Internet entrepreneurs on the road to success by offering an analysis of Internet mechanics and commerce and providing profiles of successful Internet businesses. Containing more than just technical information, this manual also helps the entrepreneur prioritize business goals and evaluate comfortable levels of risk, ensuring that the chosen business matches the aspirations of the entrepreneur. Each of the 101 business profiles includes promotion techniques for helping these start-ups get on the road to success, and a password for access to the companion website is provided.http://.com/files/oityei72p 85
The Cancer Survivor's Guide: Foods That Help You Fight Back - PDF
The Cancer Survivor's Guide: Foods That Help You Fight Back - PDF
نویسندگان: Neal Barnard, Jennifer K. Reilly خلاصه: I found the information to be quite helpful and a great reminder about smart food choices. I've used about 6 of the recipes and love them all. They're easy to make, healthy & delicious.
The Good Non Retirement Guide 2009: Everything You Need to Know About Health, Property, Investment, Leisure, Work, Pensions and Tax - PDF
The Good Non Retirement Guide 2009: Everything You Need to Know About Health, Property, Investment, Leisure, Work, Pensions and Tax - PDF
نویسندگان: Frances Kay خلاصه: "The Good Non Retirement Guide" is essential reading for anyone looking to make the most of their retirement. It combines invaluable advice on how you can plan for a secure future with suggestions for creative and fulfilling activities - whether you want to start a new business or just relax. There is vital information on: money - boosting your income, pensions, investments, tax, and financial advisors; work - looking for paid work, voluntary work and starting your own business; health - keeping fit, accident prevention, insurance, the NHS, and caring for elderly parents; home - moving house, improvements and repairs, security, insurance, and equity; and, wills - making a will, minimizing money worries, state benefits, and tax. With new material on 'skin' - spending the kids' inheritance, 'grey gappers' - people who take a year out at a later time in life - and a look at the impact of it and technology, the guide will help you to decide what you really want from your retirement. Packed with the latest information and hundreds of useful addresses, "The Good Non Retirement Guide" is a book you will refer to again and again, as you decide how best to plan for your future.
Dirty Little Secrets of the Record Business: Why So Much Music You Hear Sucks - Original PDF
Dirty Little Secrets of the Record Business: Why So Much Music You Hear Sucks - Original PDF
نویسندگان: Hank Bordowitz خلاصه: For more than two generations the music industry behaved as if they had us all by the short and curly. They controlled the source, the prices and the demand. Then all hell broke loose - and they are still running. It had been always easier and more profitable to promote untalented signers or groups bootstrapped together with a lot of image and little else than having to deal with really talented artists. Real artists last long enough to start making demands and if they are not met they can always take their talent elsewhere. In contrast, untalented posers are a dime a dozen. And are all willing to waste their lives for fame, maybe some drugs and some short-lived adoration (p.237). Promoting far lesser talents was never a problem as the music industry has always been hand-in-hand with most radio producers. Payola-and-plugola scandals never seem to go out of fashion, from the 1960's in California to some years ago with SONY-BMG in New York. Ever wondered why most radio stations play the same drivel over and over and ignore both indie groups and older songs? And how exactly did you think "hits" are made? Not ..."listeners' requests" I hope! (p.105) It was like the Cola Company controlling both our taste-buds and our thirst center - and then going on selling watered-down soft drinks for the price of a four-course meal. So, the geniuses running the music industry kept picking stars-to-be from the lazy-yet-ambitious crowd and paid them close to nothing ("sure, you bring in millions son, but all that money goes to production and promotion expenses, see. I hardly break even myself"). When their shooting stardom faded, they simply discarded them and moved on to the next star-system victim. It was a well-oiled machine. It made billions - just not for the people we thought it did (p.259). Then, in the early-90's a group of inventive Germans came up with the mp3 sound-compression and the sky fell in. Even with the first slow internet connections, downloading a song of quality comparable to that of a CD took about 10minutes. Sure, it was not exactly kosher but what was worse: downloading a song you could hear on the radio for free or asking half a day's wages for a CD that was not only half empty but it also contained only a single good song - the rest was known as filler? NAPSTER, GROKSTER, KAZAA and then torrents - there was simply no closing the flood-gates once they had burst open. So what did the music industry do? First thing they came up with was the "let's make our customers pay for the same music again and again" policy. They lobbied for (and, being a wealthy industry, of course got) draconian "intellectual property rights" that make any form of sharing or reselling illegal. The long arm of RIAA in effect, is run just like a shakedown (p.277). Now, try to imagine Chrysler getting second-hand car sales to be illegal only to enhance its own sales - would that make any (legal or moral) sense? They also discovered TV talent Shows. Enter the clowns - and make them run faster. Talent shows not only equate "success" with slave-labor contracts but they also provide the music industry with numerous fresh pools of semi-trained singers. No more need for the Milli-Vanillis of the world to lip-sing. Their new boys and girls may still be ephemeral but they can more or less sing by themselves. But it's a battle already lost. When an industry makes more money from suing its former customers than from selling its product (that becomes more irrelevant every day), you just know they are way past the point of no return. Intrigued? Well, this book tells the whole story with far more details and far juicer tidbits. The writer is a music industry insider and has no qualms backing his claims with a lot of inside information. It is an easy read and it even has a chapter on Amazon. A MUST READ FOR ANY MUSIC BUYER! (and any PC Gamer I am afraid, as the Gaming industry is following in exactly the same footsteps)
A Fail-safe Way for You to Receive the Holy Spirit - PDF
A Fail-safe Way for You to Receive the Holy Spirit - PDF
نویسندگان: Paul C. Jong خلاصه: In Christianity today, the most frequently discussed issues are ''salvation from sin'' and ''the indwelling of the Holy Spirit.'' However, few people have precise knowledge of these two ideas, despite the fact that they are the two most important concepts in Christianity. What is worse, we can't find any biblical writing that teaches us clearly about the issues above. There have been lots of Christian authors glorifying the gifts of the Holy Spirit or describing the Spirit-filled lives. But any of them dares to deal with the fundamental question, ''How can a believer surely receive the Holy Spirit?'' Why? Surprising truth is that they couldn't write about it in full-scale because they didn't have exact knowledge of it. As Prophet Hosea cried out, ''My people are destroyed for lack of knowledge,'' nowadays, not a few Christians are drawn into religious fanaticism, hoping to receive the Holy Spirit. They believe that they will receive the Holy Spirit by reaching a state of ! frenzy and hysteria. But it is no exaggeration to say that their so-called faith reduces Christianity to mere shallow Shamanism, and that such fanaticism derives from Satan. The author Rev. Paul C. Jong dares to proclaim the truth. He deals the essential subjects in full-scale, which most spiritual writers have evaded for a long time. He first defines the meaning of ''being born again'' and ''the indwelling of the Holy Spirit,'' and explains the inevitable relationship between the two pivotal concepts. Then he runs the whole gamut of description concerning the Holy Spirit, from ''how to discern the spirits'' to ''the way to Spirit-filled lives.'' For more information, the author advises you to examine the contents of this book posted on this web page.
Do You Understand Me? - PDF
Do You Understand Me? - PDF
نویسندگان: Sofie Koborg Brsen خلاصه: Sofie Koborg Brosen is eleven years old and, like other children of her age, goes to a mainstream school, loves reading comics and being with her family and her cat, Teddy. But Sofie is not the same as everyone else - she has autism spectrum disorder. Fed up of being misunderstood by her classmates, she has written a book about her world so others can learn to understand her, and vice versa. Sofie describes her day-to-day life in clear, unambiguous language and tells readers about things she finds difficult: being given too many instructions, disruptions to her routine, being teased, strong lights and smells and too much noise. She also tells about what she really likes - feeling accepted by other children, reading, nature, her autism camp and her cat. This fully illustrated book has already attracted much positive attention in Denmark. It is a readable insider's view of life as a child with autism attending a mainstream school and will be an invaluable resource in helping other children to understand their classmates with autism spectrum disorders. Teachers, parents, carers, support workers, children with autism spectrum disorders and their classmates will find this an entertaining, informative and attitude-changing read.
Climate of Extremes: Global Warming Science They Don't Want You to Know - PDF
Climate of Extremes: Global Warming Science They Don't Want You to Know - PDF
نویسندگان: Patrick J. Michaels, Robert, Jr. Balling خلاصه: Is the weather truly getting worse? When it comes to global warming, dire predictions seem to be all we see or hear. Climatologists Patrick Michaels and Robert Balling Jr. explain why the news and information we receive about global warming have become so apocalyptic. The science itself has become increasingly biased, with warnings of extreme consequences from global warming becoming the norm. That bias is then communicated through the media, who focus on only extreme predictions. The authors compellingly illuminate the other side of the story, the science we aren't being told. This body of work details how the impact of global warming is far less severe than is generally believed and far from catastrophic.
You: On A Diet: The Owner's Manual for Waist Management - PDF
You: On A Diet: The Owner's Manual for Waist Management - PDF
نویسندگان: Mehmet C. Oz, Michael F. Roizen خلاصه: For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In , Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

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