موضوعات
آموزش و پرورش
ادبیات و زبان
پزشکی، دندانپزشکی و داروسازی
تاریخ و جغرافیا
داستان و رمان
دیگر
دین و فلسفه
روانشناسی
ریاضیات و آمار
سلامتی، تناسب اندام و رژیم غذایی
شیمی و پلیمر
علوم اجتماعی و حقوق
علوم زیستی و بیوتکنولوژی
فیزیک و نجوم
کامپیوتر و اینترنت
کتابهای کودکان و داستان
کسب و کار و اقتصاد
کشاورزی و دامپزشکی و غذا
معماری
مهندسی و فناوری
هنر و تئاتر
محصولات
The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart - PDF
نویسندگان: خلاصه: Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart
I Can Make You Thin - Original PDF
نویسندگان: خلاصه: As a medical nutritionist for more than two decades, Ihave seen patients lose weight on any number of dietprograms, then watched as they struggled to maintaintheir weight loss. The ability of overweight individualsto accept chronic food deprivation at levels as low as400 calories a day for extended periods of time hasnever ceased to amaze me. Nor has the sad reality thatmost of them regain their hard-won losses. A significantnumber have undergone this process repeatedly.Why couldn't obese individuals stay on a diet? Overthe years, some patients told me they just couldn't stopthemselves. Others said they ate mindlessly, often notknowing what they were eating. The common beliefthat eating is controllable has led us to expect people to"behave" or pay the price of public shame. But dietsdon't work: eating is not due to lack of willpower. Eating,ultimately, is under the control of the brain.
Love You More - PDF
نویسندگان: خلاصه: Who do you love?It‟s a question anyone should be able to answer. A question that defines a life, creates afuture, guides most minutes of one‟s days. Simple, elegant, encompassing.Who do you love?He asked the question, and I felt the answer in the weight of my duty belt, the constrictiveconfines of my armored vest, the tight brim of my trooper‟s hat, pulled low over my brow. Ireached down slowly, my fingers just brushing the top of my Sig Sauer, holstered at my hip.“Who do you love?” he cried again, louder now, more insistent.My fingers bypassed my state-issued weapon, finding the black leather keeper that heldmy duty belt to my waist. The Velcro rasped loudly as I unfastened the first band, then thesecond, third, fourth. I worked the metal buckle, then my twenty pound duty belt, complete withmy sidearm, Taser, and collapsible steel baton released from my waist and dangled in the spacebetween us.“Don‟t do this,” I whispered, one last shot at reason.He merely smiled. “Too little, too late.”“Where‟s Sophie? What did you do?”“Belt. On the table. Now.”“No.”“GUN. On the table. NOW!”In response, I widened my stance, squaring off in the middle of the kitchen, duty belt stillsuspended from my left hand. Four years of my life, patrolling the highways of Massachusetts,swearing to defend and protect. I had training and experience on my side.I could go for my gun. Commit to the act, grab the Sig Sauer, and start shooting.Sig Sauer was holstered at an awkward angle that would cost me precious seconds. Hewas watching, waiting for any sudden movement. Failure would be firmly and terribly punished.Who do you love?He was right. That‟s what it came down to in the end. Who did you love and how muchwould you risk for them?“GUN!” he boomed. “Now, dammit!”I thought of my six-year-old daughter, the scent of her hair, the feel of her skinny armswrapped tight around my neck, the sound of her voice as I tucked her in bed each night. “Loveyou, Mommy,” she always whispered.Love you, too, baby. Love you.His arm moved, first tentative stretch for the suspended duty belt, my holstered weapon.One last chance …I looked my husband in the eye. A single heartbeat of time.Who do you love?I made my decision. I set down my trooper‟s belt on the kitchen table.And he grabbed my Sig Sauer and opened fire.
The 80 20 Revolution: Why the Creative Individual - Not Corporation or Capital - is King and How You Can Create and Capture Wealth and Wellbeing - PDF
نویسندگان: خلاصه: No longer are corporations and capital king. There's a new way to create wealth that is better than the traditional route of managerial capitalism. Creative individuals are at the heart of the new revolution. In this book Koch shows how a new 21st century individualism is replacing capitalism and how individuals can create wealth and wellbeing. The revolution follows one simple principle - the 80/20 principle. Success comes from exclusive focus on the few very powerful forces operating in an arena. The most important forces to which the 80/20 principle apply are ideas and individuals, but it also applies to the other raw materials of enterprise -customers, partners, technologies, products, suppliers and capital. Wealth is most effectively multiplied by subtraction and re-arrangement of industries, not through the traditional routes of aggregation of activities and assets. More separate enterprises are created, spawned by a new idea from individuals, and linked together by markets rather than by hierarchy and central planning. The 80/20 revolution is as important as the three other revolutions in economic history - agricultural, industrial and managerial - which changed economies and societies for ever. The same will happen again, over the next two decades. The most seminal change has already happened - the most successful corporations now revolve around a few individuals. The corporation serves individuals, not the other way round. We will witness a huge wealth transfer to individuals and away fom institutions, to entrepreneurs and away from passive investors.
The Ultimate Goals Program: How To Get Everything You Want Faster Than You Thought Possible - PDF
نویسندگان: خلاصه: The author of The Psychology of Achievement and Eat That Frog! reveals the most important skill you can ever learn. Your ability to set and achieve goals will determine your success and happiness more than any other skill. The starting point of great success is when you sit down and decide exactly what you really want, in every area of your life. Success guru Brian Tracy shares the results of 30 years of research and experience in setting and achieving goals and by taking you through a simple, proven step-by-step system that you can use immediately to achieve anything you really want in life. You will learn: How to apply The Golden Triangle success formula to your life. How to take complete charge of your life and everything that happens to you. How to practice no-limit thinking and free yourself from any ideas that hold you back. How to identify your special talents and focus your energies where you can achieve the very most, the very fastest possible. How to become an expert in your chosen field. How to unlock the powers of your subconscious and your superconscious mind. The five steps to fast and effective problem solving. How to develop the twin qualities of self-discipline and persistence for goal attainment. How to intensify your belief and increase your confidence in yourself and your ability. A day-by-day method to multiply and reinforce every goal-setting principle. As you listen to this program and implement the tools that Brian has created, you will learn the keys to unlimited personal and professional achievement, and set yourself onto a boundless journey of adventure and personal fulfillment.
Living & working in London: all you need to know to enjoy this capital city - Original PDF
نویسندگان: خلاصه: 1Introducing LondonLondon is the capital city of Great Britain. It is situated in the southeast of England and lies astride the River Thames. The notoriousM25, approximately 20 miles from its centre, surrounds it and hasimproved access in recent years.HISTORY AND BACKGROUNDMany people who choose to live in London have little knowledge ofthe history of this great city. The majority of its 7 million yearlyvisitors, be they long term or short term, gain only a superficialimpression as they pass through. They visit places such as: theBritish Museum, the National Gallery, Oxford Street, WestminsterAbbey, Madame Tussaud’s, theatre shows and the Tower of Londonand while these are all excellent places to visit you will gain only alimited knowledge of London’s special character. There is so muchmore depth and feeling to London.
Make marketing work for you: boost your profits with proven marketing techniques - Original PDF
نویسندگان: خلاصه: The whole concept of marketing is about being able to place yourbusiness in the most favourable environment. It means listening tothe demands of the customers in the market and meeting their needs.You may have little success if you try and operate the process inreverse by producing something that you think they need. Unless youhave something that they want you are unlikely to make many sales.From the outset you must concentrate on:. selling the right products. at the right price. in the right place. at the right time.The concept of marketing concentrates on these key issues and givesyou a logical framework to enable you to research and analyse themarket. From this you can formulate a strategy to position yourbusiness and gain a competitive advantage.
2-4-6-8 how do you communicate?: how to make your point in just a minute - PDF
نویسندگان: خلاصه: The story is told about a young man who approached Leonard Bernstein with an idea for a new musical. Bernstein, whose impressive achievements included West Side Story, said, ‘Write it on the back of your business card.’ The young man protested, ‘But I couldn’t possibly fit it on the back of a business card!’.آیا کتاب مورد نظر هنوز بر روی سایت قرار نگرفته است؟ جای نگرانی نیست! کافی است بر روی گزینه سفارش کتاب کلیک کرده و درخواست خود را ثبت کنید. در کمتر از چند ساعت کتاب شما را آماده خواهیم کرد.