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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy - Original PDF
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy - Original PDF
نویسندگان: Sheri L. Turrell; Christopher McCurry; Mary Bell; Louise L. Hayes خلاصه: Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.
Ordinary Christology: Who Do You Say I Am? Answers From The Pews - Original PDF
Ordinary Christology: Who Do You Say I Am? Answers From The Pews - Original PDF
نویسندگان: Ann Christie خلاصه: Ordinary Christology is defined as the account of who Jesus was/is and what he did/does that is given by Christian believers who have received no formal theological education. In this fascinating study Ann Christie analyses, and offers a theological appraisal, of the main christologies and soteriologies operating in a sample of ordinary churchgoers. Christie highlights the formal characteristics of ordinary Christology and raises questions about how we should respond to the beliefs about Jesus held by ordinary churchgoers. Empirical findings have important pastoral, theological, and missiological implications, and raise important questions about the importance (or otherwise) of 'right' belief for being Christian. This book presents a model for how the study of ordinary theology can be conducted, with the in-depth theological analysis and critique which it both requires and deserves.
You Say You Want a Revolution? Radical Idealism and Its Tragic Consequences - Original PDF
You Say You Want a Revolution? Radical Idealism and Its Tragic Consequences - Original PDF
نویسندگان: Daniel Chirot خلاصه: Why have so many of the iconic revolutions of modern times ended in bloody tragedies? And what lessons can be drawn from these failures today, in a world where political extremism is on the rise and rational reform based on moderation and compromise often seems impossible to achieve? In You Say You Want a Revolution?, Daniel Chirot examines a wide range of right- and left-wing revolutions around the world—from the late eighteenth century to today—to provide important new answers to these critical questions. From the French Revolution of the eighteenth century to the Mexican, Russian, German, Chinese, anticolonial, and Iranian revolutions of the twentieth, Chirot finds that moderate solutions to serious social, economic, and political problems were overwhelmed by radical ideologies that promised simpler, drastic remedies. But not all revolutions had this outcome. The American Revolution didn’t, although its failure to resolve the problem of slavery eventually led to the Civil War, and the collapse of communism in Eastern Europe was relatively peaceful, except in Yugoslavia. From Japan, North Korea, Vietnam, and Cambodia to Algeria, Angola, Haiti, and Romania, You Say You Want a Revolution? explains why violent radicalism, corruption, and the betrayal of ideals won in so many crucial cases, why it didn’t in some others—and what the long-term prospects for major social change are if liberals can’t deliver needed reforms. A powerful account of the unintended consequences of revolutionary change, You Say You Want a Revolution? is filled with critically important lessons for today’s liberal democracies struggling with new forms of extremism. Daniel Chirot is the Herbert J. Ellison Professor of Russian and Eurasian Studies at the Henry Jackson School of International Studies at the University of Washington. He is the author of many books, most recently, The Shape of the New: Four Big Ideas and How They Made the Modern World (with Scott L. Montgomery) (Princeton), which was named one of the New York Times Book Review's 100 Notable Books of the Year.
Impractical Python Projects: Playful Programming Activities to Make You Smarter - PDF
Impractical Python Projects: Playful Programming Activities to Make You Smarter - PDF
نویسندگان: Lee Vaughan خلاصه: Impractical Python Projects is a collection of fun and educational projects designed to entertain programmers while enhancing their Python skills. It picks up where the complete beginner books leave off, expanding on existing concepts and introducing new tools that you'll use every day. And to keep things interesting, each project includes a zany twist featuring historical incidents, pop culture references, and literary allusions. You'll flex your problem-solving skills and employ Python's many useful libraries to do things like: • Help James Bond crack a high-tech safe with a hill-climbing algorithm • Write haiku poems using Markov Chain Analysis • Use genetic algorithms to breed a race of gigantic rats • Crack the world's most successful military cipher using cryptanalysis • Derive the anagram, "I am Lord Voldemort" using linguistical sieves • Plan your parents' secure retirement with Monte Carlo simulation • Save the sorceress Zatanna from a stabby death using palingrams • Model the Milky Way and calculate our odds of detecting alien civilizations • Help the world's smartest woman win the Monty Hall problem argument • Reveal Jupiter's Great Red Spot using optical stacking • Save the head of Mary, Queen of Scots with steganography • Foil corporate security with invisible electronic ink Simulate volcanoes, map Mars, and more, all while gaining valuable experience using free modules like Tkinter, matplotlib, Cprofile, Pylint, Pygame, Pillow, and Python-Docx. Whether you're looking to pick up some new Python skills or just need a pick-me-up, you'll find endless educational, geeky fun with Impractical Python Projects.
The Secret to Personal Branding Power - Epub + Converted Pdf
The Secret to Personal Branding Power - Epub + Converted Pdf
نویسندگان: Alex Taylor-Scott خلاصه: The Secret to Personal Branding Power by Alex Taylor-Scott
As You Like It (The New Cambridge Shakespeare) - PDF
As You Like It (The New Cambridge Shakespeare) - PDF
نویسندگان: William Shakespeare, Michael Hattaway خلاصه: Shakespeare's As You Like It can appear bright or somber in performance: a feast of language and a delight for comic actors; or a risk-taking exploration of gender roles. This edition offers an account of what makes the play both innocent and dangerous, mapping the complexities of its setting (a no-man's-land related to both France and England) and giving an ample commentary on its language and an analytical account of performance.
All You Have to Do is Listen: Music from the Inside Out - Original PDF
All You Have to Do is Listen: Music from the Inside Out - Original PDF
نویسندگان: Rob Kapilow خلاصه: Rob Kapilow has been helping audiences hear more in great music for almost twenty years with his What Makes It Great? series on NPR, at Lincoln Center, and in concert halls throughout the US and Canada. In this book, he gives you a set of tools you can use when listening to any piece of music in order to hear its “plot”—its story told in notes. The musical examples are available free for download to help you hear the ideas presented. Whether you are an experienced concertgoer or a newcomer to classical music, the listening principles Kapilow shares will help you "get" music in an exciting, fresh new way."Kapilow gets audiences in tune with classical music at a deeper and more immediate level than many of them thought possible."—Los Angeles Times"Rob Kapilow is awfully good at what he does. We need him."—The Boston Globe"A wonderful guy who brings music alive!"—Katie Couric"Rob Kapilow leaps into the void dividing music analysis from appreciation and fills it with exhilarating details and sensations."—The New York Times"You could practically see the light bulbs going on above people's heads. . . . The audience could decipher the music in a new, deeper way. It was the total opposite of passive listening."—The Philadelphia Inquirer
Character Makeover: 40 Days with a Life Coach to Create the Best You - PDF
Character Makeover: 40 Days with a Life Coach to Create the Best You - PDF
نویسندگان: Katie Brazelton, Shelley Leith خلاصه: Get the kind of makeover that will transform your life! Bestselling author and life coach Katie Brazelton takes you on a deeply personal forty-day journey of developing your character. Discover how to close the gap between understanding God's purpose for your life and carrying it out as you put an end to well-worn patterns of defeat, woundedness, insecurity, unworthiness, and self-centeredness. Teaming up with coauthor Shelley Leith, who is a highly sought-after speaker on strengthening marriages and family, Brazelton focuses on eight character traits essential to living a purpose-filled life: humility, confidence, courage, self-control, patience, contentment, generosity, and perseverance. Step-by-step you'll experience a complete character makeover---and become the best 'you' God intended you to be. Ideal for small groups, women's church ministry, and one-on-one study.
A Stranger Like You - Original PDF
A Stranger Like You - Original PDF
نویسندگان: Elizabeth Brundage خلاصه: He had been watching her for days. Methodically, he’d researched her background on the Internet. She’dbeen raised in New Jersey and had gone to Yale—according to Variety she was on the fast track andHarold Unger, her boss at Gladiator Films, was paying her six figures for it.Surprisingly, Hedda Chase was not attractive. A photograph revealed the calamity of her looks, a gangly,unsmiling woman in somber clothing, with a bent nose that should have been fixed and a distracting littlemole on her cheek that beckoned a dermatologist. It was a face you might have seen in a history book,chronicling some anonymous woman’s plight in the Dust Bowl, and Hugh could only assume that, in a townlike Hollywood, where most of the women insisted on being perfect, her indifference to her appearance wasdeliberate and may have accounted for the attitude she exuded, a kind of forlorn complacency. She lived ina bungalow in Los Feliz, on Lomita Avenue. It was a one-story Spanish-style cottage, circa 1920s, hiddenbehind tall hedges, with a single garage in the rear. A small toolshed supplied an ideal hiding place, and itwas from inside its sweltering quarters that he’d witnessed her for the first time. At half past six on aWednesday evening in late spring a vintage blue BMW pulled into the driveway and parked in the garage,its flanks buffed to a shine. Chase emerged from the dark garage into the golden haze of sunset, pulling hersunglasses onto her head. She was talking to someone on a cell phone, a stack of scripts under her arm.Just the sight of her made him sweat. In truth, Hugh was accustomed to feeling inferior around certainwomen, his wife being one of the few exceptions—it was something he’d been working on with histherapist. Even his boss at Equitable Life, a consummate barracuda, liked to remind him of his pitiablestatus on the corporate food chain. As Chase passed the shed, he caught a whiff of her perfume, ajackhammer jasmine, and felt the prickly little hairs on his neck go stiff. She paused in the driveway, listeningwith contempt to whoever was on the other end of the conversation. She was dressed in a droopyensemble, a scarf tied around her head in a failed attempt at bohemian flair. It was no outfit for a studioexecutive, he thought. A plane flew overhead, roaring over the orange rooftops. She shut the phone irritablyand went up the steps of the small porch, unlocked the door and disappeared inside. A light came on in thefoyer and then another in what he predicted was her bedroom.It was almost dark. Through the small window of the shed he could see the last of the sun sinking into thebrown horizon. The air began to cool. A car pulled into the adjacent garage and a moment later a manemerged, Chase’s neighbor, and disappeared inside the house next door. The air smelled good, someonegrilling a steak. Hugh slid out of the shed and walked down the concrete driveway. A shoulder-high cementwall ran along the edge of the property, over which Hugh could see the neighboring yards, the lights justcoming on in windows, a trio of children being called indoors for supper. It seemed like Hedda Chase liveda nearly ideal life, he thought idly, one that he would intentionally disrupt, just as she had disrupted his.He grabbed a metal green chair, the sort of chair his grandmother would put out on her porch insummertime, and brought it around to the side of the house where the lights from the kitchen windowstreamed out onto the driveway. He climbed up onto it, wobbly as a surfer, and looked inside. There shestood at the sink—they were facing each other, the thin glass of the window between them—opening a jar ofherring. Gingerly, as if involved in a scientific experiment, she forked the fish onto a cracker, hors d’oeuvresstyle, and ate it then took a glass from the cupboard and filled it with vodka. Sipping her drink, she turned onthe radio. The phone rang and she answered it, frowning. He heard her say: “No, Mother! I’ve told youbefore, I can’t do that. I can’t and I won’t.
Are You Positive - Original PDF
Are You Positive - Original PDF
نویسندگان: Stephen Davis خلاصه: Tyree Johnson stands accused of first-degree murder in a South Carolina courtroom. His crime? Making love to his girlfriend after he had been diagnosed HIV-Positive. The defense, however, claims there is reasonable doubt that Tyree's diagnosis was wrong-that, according to numerous scientific studies, these so-called "HIV tests" are fraught with errors, and have been ever since their inventor, Dr. Robert Gallo, lied on his patent application. Furthermore, Tyree's lawyer argues that there is no scientific evidence that HIV is transmitted by heterosexual intercourse, and that Tyree's girlfriend died from taking lethal anti-retroviral drugs rather than from any HIV/AIDS illness. Ripped from the headlines of today's newspapers, Are You Positive? Raises serious questions about whether anyone has ever been properly diagnosed as HIV-positive, and whether most people today are dying from the HIV medications prescribed by their doctors.

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