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Gluten-Free Girl: How I Found the Food That Loves Me Back...And How You Can Too - Original PDF
Gluten-Free Girl: How I Found the Food That Loves Me Back...And How You Can Too - Original PDF
نویسندگان: Shauna James Ahern خلاصه: "A delightful memoir of learning to eat superbly while remaining gluten free."—Newsweek magazine"Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!"—Alice Bast, executive director National Foundation for Celiac Awareness"Shauna's food, the ignition of healthy with delicious, explodes with flavor—proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power."—John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way"A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible."—Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide—such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written by award-winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten-free, Gluten-Free Girl is filled with funny accounts of the author’s own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sorghum bread, and lemon olive oil cookies as well as resources for those living gluten-free.
101 Facts You Should Know About Food - PDF
101 Facts You Should Know About Food - PDF
نویسندگان: John Farndon خلاصه: A ll food is, of course, chemicals, but processors add a vast range of extra chemicals, so-called additives, to food – and these additives have become a gigantic business. Today, there’s barely a food you can buy that does not contain at least some additives. In his book Fast Food Nation, Eric Schlosser describes how the New Jersey Turnpike in the USA is lined by vast flavour plants which despatch carefully balanced chemical brews to give flavour to everything from takeaway pizzas to microwave curries. On average, people in the developed world consume 6–7kg of chemical additives every year. Food processors sometimes defend the use of additives by saying that they are used to make food last longer and kill bacteria. In fact, barely 1% of additives are preservatives or antioxidants designed to prevent food going rancid. Around 90% are flavourings added to make the food more enticing, or, more commonly, to make up for natural flavour lost during the manufacturing process. Other chemicals are added to help the food survive processing, such as emulsifiers to ensure that oil and water stay mixed, and anti-caking agents to prevent powders sticking. Most developed countries have a long list of 500 or so chem- icals that can legally be added to food. Although some additives have familiar names like sugar and salt, many are known by com- plex chemical names, such as butylated hydroxyanisol, which mean nothing to those outside the additive business.
Understanding Depression: What We Know and What You Can Do About It - PDF
Understanding Depression: What We Know and What You Can Do About It - PDF
نویسندگان: J. Raymond DePaulo, Leslie Alan Horvitz, Kay Redfield Jamison خلاصه: From a leading medical expert at Johns Hopkins, here is an up-to-the-minute, definitive guide to what s known about depression and how it can be treated.Around ten percent of North Americans suffer from depression at some point -- and more than half haven t even sought help. Now, Dr. Raymond DePaulo, one of the world s foremost authorities on depression, provides a sensitive, thorough, and reassuring book for sufferers from depression and those who care about them. This practical guide for individuals with depression and their families -- the only totally comprehensive book in the market -- shows readers how to identify the problem, then directs them to the various forms of treatment, including medications, psychotherapy, support groups, and exercise. It is one of the few books to discuss in depth manic depression, the bipolar form of depression. Dr. DePaulo discusses both mainstream (the latest medications and talk therapies) and alternative paths and reveals the truth about the dangerous fallacies that abound about depression. Comprehensive, compassionate, and grounded in the very latest research into brain chemistry, psychology, and medications, this is a definitive, landmark roadmap to one of the most devastating -- and common -- mental illnesses.
You Cannot Be Serious - PDF
You Cannot Be Serious - PDF
نویسندگان: John McEnroe خلاصه: John McEnroe was just an eighteen-year-old amateur from Queens when he stunned the tennis world by making it to the Wimbledon semifinals in 1977. He turned pro the following year after winning the NCAA singles title; three years later, he was ranked number one in the world. McEnroe dominated tennis in the eighties, winning three Wimbledon and four U.S. Open titles. His 1980 Wimbledon final match with Bjorn Borg is considered by many tennis experts to be the best match ever. You Cannot Be Serious is McEnroe at his most personal, a no-holds-barred examination of contemporary tennis, his championship seasons, his cantankerous on-court behavior, his marriage to Tatum O'Neal, his current roles as a devoted father, husband to pop star Patty Smyth, senior tennis tour player, and controversial television commentator, and much more. Funny, biting, close to the bone, this is exactly the book you'd expect-and want-from one of the most colorful figures of our time.
The Dark History of the Trinity Doctrine - Epub + Converted Pdf
The Dark History of the Trinity Doctrine - Epub + Converted Pdf
نویسندگان: Heinz Schmitz خلاصه: The Dark History of the Trinity Doctrine Kindle Edition by Heinz Schmitz (Author), Thomas Doane (Author), Alfred Plummer (Author), Stephen Farley (Author), Clifford Howard (Author), John Cordner (Author), John C. Pitrat (Author), Charles Voysey (Author), Andrews Norton
Primary and Middle Years Mathematics: Teaching Developmentally - Orginal Pdf
Primary and Middle Years Mathematics: Teaching Developmentally - Orginal Pdf
نویسندگان: John Van de Walle خلاصه: Primary and Middle Years Mathematics: Teaching Developmentally eBook 1st Edition, Kindle Edition by John Van de Walle (Author), Karen Karp (Author), Jennifer M. Bay-Williams (Author), Amy Brass (Author), Brendan Bentley (Author), Sue Ferguson (Author), Wendy Goff (Author), Sharyn Livy (Author), Margaret Marshman (Author), David Martin (Author), Cath Pearn (Author), Theodosia Prodromou (Author), Duncan Symons (Author), Karina Wilkie
Design in Modern Life - Orginal Pdf
Design in Modern Life - Orginal Pdf
نویسندگان: John Gloag خلاصه: 1st Edition Design in Modern Life Edited By John Gloag
Being There Even When You Are Not, - PDF
Being There Even When You Are Not, - PDF
نویسندگان: Robert Hooijberg, Robert Hooijberg, James G. (Jerry) Hunt, John Antonakis, Kimberly Boal, Nancy Lane خلاصه: Whereas most of the leadership literature has focused on direct, interpersonal leadership, few researchers have examined indirect leadership or the leadership of organizations. Of course, direct, personal leadership plays an important role at all levels of the organization. However, we focus here on how leaders use strategy, structures, and systems to create the conditions that stimulate others to meaningfully contribute to the overarching goals of the organization. We therefore explore the role of the strategic leader as an architect.In this role as strategic architect, we examine how top-level leaders create organizations wherein leadership is developed, knowledge is created and disseminated, meaning is shaped and shared, and where the vision cascades to all corners of the organization. We also explore the darker side of leader discretion to show the deleterious consequences of leader power. Finally, we examine the complex nature of organizations and the roles of leaders in adapting the organization to the environment in which it operates. The six major sections in this book coincide with these aspects of the leaders architectural focus. The first chapter in each section provides a short theoretical introduction. Following the theory chapters are application chapters, highlighting the practical implications of the theory with real-life examples.The sixth section explores the relationship between complexity theory and strategic leadership. It examines indirect leadership - the leadership OF organizations. It explores how leaders exercise leadership indirectly through structures, processes and systems that stimulate others to contribute to organizational goals. It contains six major sections: leadership development, knowledge management, influencing and shaping meaning, leader discretion, vision cascading, and complexity theory and the networked organization.
Privacy Means Profit: Prevent Identity Theft and Secure You and Your Bottom Line - PDF
Privacy Means Profit: Prevent Identity Theft and Secure You and Your Bottom Line - PDF
نویسندگان: John Sileo خلاصه: Bulletproof your organization against data breach, identity theft, and corporate espionage In this updated and revised edition of Privacy Means Profit , John Sileo demonstrates how to keep data theft from destroying your bottom line, both personally and professionally. In addition to sharing his gripping tale of losing $300,000 and his business to data breach, John writes about the risks posed by social media, travel theft, workplace identity theft, and how to keep it from happening to you and your business. By interlacing his personal experience with cutting-edge research and unforgettable stories, John not only inspires change inside of your organization, but outlines a simple framework with which to build a Culture of Privacy. This book is a must-read for any individual with a Social Security Number and any business leader who doesn't want the negative publicity, customer flight, legal battles and stock depreciation resulting from data breach. Protect your net worth and bottom line using the 7 Mindsets of a Spy Accumulate Layers of Privacy Eliminate the Source Destroy Data Risk Lock Your Assets Evaluate the Offer Interrogate the Enemy Monitor the Signs In this revised edition, John includes an 8th Mindset, Adaptation, which serves as an additional bridge between personal protection and bulletproofing your organization. Privacy Means Profit offers a one-stop guide to protecting what's most important and most at risk-your essential business and personal data.
The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You - Original PDF
The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You - Original PDF
نویسندگان: John C. Maxwell خلاصه: This is one of the few books that I have both read and taught on. There is much wisdom in this book, and in some ways, so much so that it is hard to keep up. This book has simple, yet elegant analogies, and it provides insight into a "better" way to manage. By following just one of the principles outlined in this book, a young or more mature leader will surely gain knowledge and be bettered by the experience.

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