Can You Hear Me, Grandad? (Lynx) - Original PDF
نویسندگان: Pat Thomson
خلاصه: Who doesn’t want to have a stress-free life? To have brilliant ideas? Toimprove? To enjoy free time? But how can we achieve these goals? Oftenfrequent interruptions, overlapping activities, and impending deadlinesprevent us from the best intentions. In fact, stressful factors like theseare harmful to us; they trigger more stress, compulsive behavior, anddiscontinuity, and they reduce our consciousness, concentration, andclear-minded thinking. The mind ends up wandering forward and back-ward in time, looking for someone or something to blame for our imag-ined inability.The Pomodoro Technique that I’ve developed aims to make us stop,observe, regain awareness, and, in doing so, improve ourselves. Time,rather than being a stress-inducing factor, becomes our ally in keepingthe mind 100 percent focused on the present with no stress and nostrain. With my Pomodoro Technique, you’ll learn to reach your goalsby being strong, instead of exerting strength, and doing so with a smile.Staffan is a serious practitioner of the Pomodoro Technique. I’ve beenworking for many years with people and groups that want to improvetheir working processes and optimize their time through the PomodoroTechnique, and I can say that Staffan’s work is proof of his ability andimagination. With this book, I am impressed by how Staffan has suc-ceeded in visually representing the concepts of my technique; readerswill appreciate and benefit from his expertise. The content is informa-tive, easy to use, stimulating, and effective. A real trea