محصولات
101 Facts You Should Know About Food - PDF
101 Facts You Should Know About Food - PDF
نویسندگان: John Farndon خلاصه: A ll food is, of course, chemicals, but processors add a vast range of extra chemicals, so-called additives, to food – and these additives have become a gigantic business. Today, there’s barely a food you can buy that does not contain at least some additives. In his book Fast Food Nation, Eric Schlosser describes how the New Jersey Turnpike in the USA is lined by vast flavour plants which despatch carefully balanced chemical brews to give flavour to everything from takeaway pizzas to microwave curries. On average, people in the developed world consume 6–7kg of chemical additives every year. Food processors sometimes defend the use of additives by saying that they are used to make food last longer and kill bacteria. In fact, barely 1% of additives are preservatives or antioxidants designed to prevent food going rancid. Around 90% are flavourings added to make the food more enticing, or, more commonly, to make up for natural flavour lost during the manufacturing process. Other chemicals are added to help the food survive processing, such as emulsifiers to ensure that oil and water stay mixed, and anti-caking agents to prevent powders sticking. Most developed countries have a long list of 500 or so chem- icals that can legally be added to food. Although some additives have familiar names like sugar and salt, many are known by com- plex chemical names, such as butylated hydroxyanisol, which mean nothing to those outside the additive business.
Uncle Sam Wants You: World War I and the Making of the Modern American Citizen - PDF
Uncle Sam Wants You: World War I and the Making of the Modern American Citizen - PDF
نویسندگان: Christopher Capozzola خلاصه: In April 1917, the United States embarked on World War I--with little history of conscription, an army smaller than Romania's, and a political culture that saw little role for the federal government other than delivering the mail. Uncle Sam Wants You tells the gripping story of the American homefront in World War I, revealing how the tensions of mass mobilization led to a significant increase in power in Washington.Christopher Capozzola shows how, in the absence of a strong federal government, Americans at first mobilized society by stressing duty, obligation, and responsibility over rights and freedoms. In clubs, schools, churches, and workplaces, Americans governed each other. But the heated temper of war quickly unleashed coercion on an unprecedented scale, making wartime America the scene of some of the nation's most serious political violence, including notorious episodes of outright mob violence. To solve this problem, Americans turned over increasing amounts of power to state institutions. In the end, whether they were some of the four million men drafted under the Selective Service Act or the tens of millions of homefront volunteers--or counted themselves among the thousands of conscientious objectors, anti-war radicals, or German enemy aliens--Americans of the World War I era created a new American state, and new ways of being American citizens.Based on a rich array of sources that capture the voices of both political leaders and ordinary Americans, Uncle Sam Wants You offers a vivid and provocative new interpretation of American political history.
Finding What You Want On the Web (Cliffs Notes) - PDF
Finding What You Want On the Web (Cliffs Notes) - PDF
نویسندگان: Camille McCue خلاصه: Packed with time-saving tips, tricks, and techniques, this no-nonsense guide shows you step-by-step how to find what you want online.
Autism and Diet: What You Need to Know - PDF
Autism and Diet: What You Need to Know - PDF
نویسندگان: Rosemary Kessick خلاصه: Parents have been reporting a connection between autism and diet for decades, but for many years the science behind the connection was evasive. Today, we see a growing body of research to back up parental-reported evidence that certain foods and other environmental sources can affect the developing brains of some children, and trigger adverse behavioural episodes.Written by an autism expert who has witnessed in her own child the dramatic improvement that can be made through dietary intervention, this book offers an 'easily digestible' guide to the science behind the considerations; strategies for implementing a safe diet; a handy list of ingredients to be avoided; as well as a concise bank of essential resources and useful contacts.This book offers an accessibly concise guide to all aspects of dietary invention in children with autism, and is an ideal resource for parents, teachers and any other family member or caregiver who needs to know how to help implement a safe and healthy diet for an autistic child.
Understanding Depression: What We Know and What You Can Do About It - PDF
Understanding Depression: What We Know and What You Can Do About It - PDF
نویسندگان: J. Raymond DePaulo, Leslie Alan Horvitz, Kay Redfield Jamison خلاصه: From a leading medical expert at Johns Hopkins, here is an up-to-the-minute, definitive guide to what s known about depression and how it can be treated.Around ten percent of North Americans suffer from depression at some point -- and more than half haven t even sought help. Now, Dr. Raymond DePaulo, one of the world s foremost authorities on depression, provides a sensitive, thorough, and reassuring book for sufferers from depression and those who care about them. This practical guide for individuals with depression and their families -- the only totally comprehensive book in the market -- shows readers how to identify the problem, then directs them to the various forms of treatment, including medications, psychotherapy, support groups, and exercise. It is one of the few books to discuss in depth manic depression, the bipolar form of depression. Dr. DePaulo discusses both mainstream (the latest medications and talk therapies) and alternative paths and reveals the truth about the dangerous fallacies that abound about depression. Comprehensive, compassionate, and grounded in the very latest research into brain chemistry, psychology, and medications, this is a definitive, landmark roadmap to one of the most devastating -- and common -- mental illnesses.
You Bet Your Life: The Burdens of Gambling - PDF
You Bet Your Life: The Burdens of Gambling - PDF
نویسندگان: Neil D. Isaacs خلاصه: '' We are a nation of gamblers: pari-mutuel wagering at horse tracks; blackjack in Las Vegas; the NCAA basketball office pool; even day trading on the internet. Gambling is both our national pastime and our predominant cultural metaphor -- play the field; beat the odds; take a chance on love. Yet gambling poses serious risks to individuals and to society as a whole. Neil Isaacs -- sports historian, licensed clinical social worker, English professor, and a gambler himself for more than fifty years -- seeks to shatter the myths interfering with our understanding of gambling addiction, its causes, and its treatment. He begins by systematically debunking several commonly held beliefs, demonstrating that there is no such thing as the law of averages, that gambling is not inherently sinful, immoral, or criminal, and that money is not always the prime motivator for gamblers. Isaacs shows how habitual gambling can lead to compulsive gambling, but avoids oversimplifying this condition. Arguing against a undifferentiated interpretation of pathological gambling as a simple impulse control disorder, he draws examples from fiction, film, and his own practice to demonstrate additional ways gambling can be abused. A radical departure from established views, You Bet Your Life identifies the costs -- in dollars, people, families, and credit ratings -- of society's failure to address adequately the burdens of gambling.
Straight Talk about Your Mental Health : Everything You Need to Know to Make Smart Decisions - PDF
Straight Talk about Your Mental Health : Everything You Need to Know to Make Smart Decisions - PDF
نویسندگان: James Morrison M.D. خلاصه: Too often, mental health care is postponed due to fears about what treatment might entail. Now Dr. James Morrison, a highly experienced practitioner with a no-nonsense approach, provides up-to-date facts and reliable advice about what might be wrong and what you can do about it. Explaining what really works for a wide range of psychological difficulties, Dr. Morrison gives frank and empathetic answers to all the common questions, plus many you may not even think of asking: *Why do I have these symptoms and when will they get better? *How safe _are_ drugs like Prozac--and what about herbal remedies? *What will I have to go through to find out what's wrong? *How will I know if I've found a good therapist? * How can I get the best care when my insurance and finances are limited? *What can I expect in the months and years ahead? Whether you feel trapped by depression or driven by anxiety, whether you're worried about an aging parent's memory loss or a spouse's mood swings, Straight Talk gives you the knowledge you need now and anticipates what you'll need in the future. It helps you make well-informed choices about this critical aspect of health and well-being--for yourself and those you love.
It's True! You Eat Poison Every Day - PDF
It's True! You Eat Poison Every Day - PDF
نویسندگان: Peter Macinnis خلاصه: hat’s not all. There are poisons in the fruitbowl and the pantry. You could die of coffee poisoning, salt poisoning or potato poisoning. Why don’t you? Because you don’t eat or drink enough of them. We know that 100 cups of coffee, 250 grams (9 ounces) of salt or 200 kilograms (440 pounds) of potatoes will kill an adult if taken all at once. There’s cyanide in apple pips – not a lot, but enough to give pips a bitter taste. Enough to kill a really determined apple-pip chomper. Even the oxygen we need to breathe can be lethal – pure oxygen, that is. If you breathe pure oxygen, your Vitamins, anyone? Australian explorer Douglas Mawson led an expedition to the Antarctic. He and two companions, Belgrave Ninnis and Xavier Mertz, were struggling back to base camp when Ninnis fell into a deep crevasse. With him went the sledge containing most of the food. Mawson and Mertz soon had nothing left to eat but their husky dogs. The meat was stringy, so they ate the soft livers, which were easier to chew. They became very ill – dizzy, nauseous and irritable. Strips of their skin and hair peeled away, and so did the soles of Mawson’s feet. Mertz died before they got back to base, and Mawson nearly did. We now know that the dogs’ livers contained large amounts of Vitamin A – far too much for a human to eat safely. Mawson learned the hard way that we all need a small amount of Vitamin A, but too much will kill us.
The Complete Personalized Promise Bible on Health and Healing: Every Promise in the Bible, from Genesis to Revelation, Personalized and Written As a Prayer Just for You - PDF
The Complete Personalized Promise Bible on Health and Healing: Every Promise in the Bible, from Genesis to Revelation, Personalized and Written As a Prayer Just for You - PDF
نویسندگان: James R. Riddle خلاصه: Whether you need healing today or are just building your faith for divine health, this one handy resource gives you every single promise in God's Word for health and healing in a quick and convenient format. The Complete Personalized Promise Bible on Health and Healing is a powerful tool to help you release your faith right now - and receive the healing blessings God has for you. Not only are these Scripture promises listed for you, but each one is accompanied by a personalized prayer and a declaration of faith for you to speak directly to the heart of God. You'll discover that Jesus died to bring wholeness in every area of your life. Broken relationship and fellowship with God has now been restored. Sickness is now healed. Everything that you need to live in health, prosperity, joy, and absolute fulfillment is available in Christ Jesus. Begin to recognize God's love for you in its fullest measure and discover that no sin, sickness, or disease will ever hold you in bondage again.
Know What You Don't Know: How Great Leaders Prevent Problems Before They Happen - Original PDF
Know What You Don't Know: How Great Leaders Prevent Problems Before They Happen - Original PDF
نویسندگان: Michael A. Roberto خلاصه: “Dr. Roberto has skillfully managed to blend in-depth research with his straightforward and enjoyable style and, in doing so, painted a masterpiece that should be considered by any institution or individual looking to detect or solve problems. Presenting cases and their lessons from multiple venues, he offers wisdom readily applicable to any arena.” —Duane Deal, Brigadier General, United States Air Force (Retired) “Solving problems is one thing; finding them early enough to do something about it is quite another. In this entertaining book full of insight and examples, Michael Roberto provides managers with hands-on recommendations on how to avoid falling into decision-making traps by getting a step ahead.” —Sydney Finkelstein, Steven Roth Professor of Management, Tuck School of Business at Dartmouth, and author of Why Smart Executives Fail and Think Again “In typical style, Mike Roberto gets right to the heart of major challenges facing businesses in today’s rapidly changing landscape. He provides not only a burning platform for thinking differently, but also practical tools for busy leaders to implement following an ‘action learning’ approach.” —Jon Shepherd, Chief Learning Officer, Mars Inc. In Know What You Don’t Know, best-selling author Michael Roberto shows leaders how to go beyond mere “problem solving” to uncover and address emerging problems while they’re still manageable–before they mushroom into disaster! Roberto first identifies the diverse, sometimes surprising reasons why problems typically fester in the shadows, ignored and unaddressed. Next, he systematically introduces seven powerful solutions. You’ll discover how to become a business “anthropologist,” observing how your employees, customers, and suppliers actually behave, not just how they’re “supposed” to behave. Roberto shows how and when to circumvent your gatekeepers to see crucial raw data...how to “connect the dots” among issues that seem unrelated, but are really signs of a deeper pattern...how to promote candor among front-line employees...encourage “useful” mistakes, and more. Along the way, Roberto offers powerful insights for overcoming the “isolation trap” so many senior executives face: the trap that can keep you assuming everything is fine, while your company’s problems are spiraling out of control! • Watch your company’s “game film”–and your competitors’ Systematically understand how your company is really behaving and performing–and how you really match up • Recognize the value of “small failures” Use small problems as a window on your system–and a signal of possible weaknesses elsewhere • Get beyond the numbers, to the reality Discover why too much formal analysis can actually hide your problems–and start leveraging the value of intuition • Become a true business “ethnographer” Observe your people in their natural setting–and recognize what they’re not telling you

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